Рецепт Chicken Gyros - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
453.59g |
garlic
10.44g |
lemon juice
47.0g |
wine vinegar
10.0g |
olive oil
27.0g |
yogurt
30.63g |
oregano
3.0g |
pepper
0.0g |
salt
0.0g |
tomatoes
56.42g |
parsley
0.95g |
onions
99.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 94.57 | 0.66 | 0.18 | 0.0 | 0.0 | 1.06 | 0.33 | н/д | н/д | 0.5 | 0.03 | 1.09 | 98.43 | 98.43 |
Total Fat (g) | 41.96 | 0.05 | 0.0 | 0.0 | 27.0 | 1.0 | 0.31 | н/д | н/д | 0.11 | 0.01 | 0.1 | 70.53 | 70.53 |
Carbohydrates (g) | 0.0 | 3.45 | 4.06 | 0.03 | 0.0 | 1.43 | 1.93 | н/д | н/д | 2.21 | 0.06 | 9.25 | 22.41 | 22.41 |
Ash (g) | 4.58 | 0.16 | 0.12 | 0.02 | 0.0 | 0.22 | 0.21 | н/д | н/д | 0.28 | 0.02 | 0.35 | 5.96 | 5.96 |
Calories (kcal) | 780.178 | 15.556 | 11.75 | 1.9 | 238.68 | 18.684 | 9.18 | н/д | н/д | 10.156 | 0.342 | 39.6 | 1126.026 | 1126.026 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.98 | 1.01 | 1.01 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.71 | н/д | 1.95 | 2.71 | 2.71 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.77 | н/д | 1.28 | 2.08 | 2.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 315.07 | 6.12 | 42.64 | 9.45 | 0.0 | 26.92 | 0.21 | н/д | н/д | 53.32 | 0.83 | 88.22 | 542.78 | 542.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.1 | 1.13 | 0.0 | 0.0 | 1.43 | 0.12 | н/д | н/д | 1.48 | 0.01 | 4.2 | 8.47 | 8.47 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | н/д | н/д | 0.7 | 0.0 | 1.7 | 4.1 | 4.1 |
Calcium (mg) | 49.895 | 18.896 | 3.29 | 0.6 | 0.27 | 37.062 | 47.28 | н/д | н/д | 5.642 | 1.311 | 22.77 | 187.017 | 187.017 |
Iron (mg) | 3.36 | 0.18 | 0.01 | 0.05 | 0.15 | 0.02 | 1.32 | н/д | н/д | 0.15 | 0.06 | 0.21 | 5.5 | 5.5 |
Magnesium (mg) | 113.398 | 2.61 | 2.82 | 0.4 | 0.0 | 3.676 | 8.1 | н/д | н/д | 6.206 | 0.475 | 9.9 | 147.585 | 147.585 |
Phosphorus (mg) | 789.25 | 15.973 | 2.82 | 0.8 | 0.0 | 29.099 | 6.0 | н/д | н/д | 13.541 | 0.551 | 28.71 | 886.744 | 886.744 |
Potassium (mg) | 997.902 | 41.864 | 58.28 | 3.9 | 0.27 | 47.477 | 50.07 | н/д | н/д | 133.715 | 5.263 | 144.54 | 1483.282 | 1483.282 |
Sodium (mg) | 285.763 | 1.775 | 0.47 | 0.8 | 0.54 | 14.09 | 0.45 | н/д | н/д | 2.821 | 0.532 | 3.96 | 311.201 | 311.201 |
Zinc (mg) | 3.63 | 0.12 | 0.02 | 0.0 | 0.0 | 0.18 | 0.13 | н/д | н/д | 0.1 | 0.01 | 0.17 | 4.36 | 4.36 |
Copper (mg) | 0.181 | 0.031 | 0.014 | 0.001 | 0.0 | 0.003 | 0.028 | н/д | н/д | 0.034 | 0.001 | 0.04 | 0.334 | 0.334 |
Manganese (mg) | 0.091 | 0.174 | 0.005 | 0.005 | 0.0 | 0.0 | 0.14 | н/д | н/д | 0.062 | 0.002 | 0.129 | 0.607 | 0.607 |
Selenium (mcg) | 75.3 | 1.5 | 0.0 | н/д | 0.0 | 0.7 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.5 | 78.2 | 78.2 |
Vitamin A, IU (IU) | 376.481 | 0.94 | 9.4 | 0.0 | 0.0 | 30.324 | 207.09 | н/д | н/д | 469.979 | 80.028 | 1.98 | 1176.221 | 1176.221 |
Retinol (mcg) | 108.862 | 0.0 | 0.0 | н/д | 0.0 | 8.27 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 117.132 | 117.132 |
Vitamin A, RAE (mcg_RAE) | 113.398 | 0.0 | 0.47 | 0.0 | 0.0 | 8.27 | 10.35 | н/д | н/д | 23.696 | 4.0 | 0.0 | 160.184 | 160.184 |
Beta Carotene (mcg) | 0.0 | 0.522 | 1.41 | н/д | 0.0 | 1.532 | 123.36 | н/д | н/д | 253.326 | 48.013 | 0.99 | 429.152 | 429.152 |
Vitamin E (mg) | 1.41 | 0.01 | 0.07 | н/д | 3.87 | 0.02 | 0.57 | н/д | н/д | 0.3 | 0.01 | 0.02 | 6.28 | 6.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1451.687 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.67 | 4.23 | н/д | 0.0 | 0.0 | 25.86 | н/д | н/д | 69.397 | 52.83 | 3.96 | 157.947 | 157.947 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.33 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.36 | 0.36 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | н/д | 0.22 | н/д | 0.6 | н/д | н/д | 0.07 | 0.01 | 0.0 | 1.03 | 1.03 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 0.0 | 3.3 | 21.6 | 0.1 | 0.0 | 0.2 | 1.5 | н/д | н/д | 7.2 | 1.3 | 7.3 | 42.3 | 42.3 |
Thiamin (mg) | 0.272 | 0.021 | 0.014 | н/д | 0.0 | 0.009 | 0.01 | н/д | н/д | 0.023 | 0.001 | 0.05 | 0.399 | 0.399 |
Riboflavin (mg) | 0.408 | 0.011 | 0.005 | н/д | 0.0 | 0.043 | 0.01 | н/д | н/д | 0.011 | 0.001 | 0.03 | 0.519 | 0.519 |
Niacin (mg) | 44.951 | 0.073 | 0.047 | н/д | 0.0 | 0.025 | 0.187 | н/д | н/д | 0.333 | 0.012 | 0.119 | 45.746 | 45.746 |
Pantothenic acid (mg) | 3.629 | 0.063 | 0.047 | н/д | 0.0 | 0.119 | н/д | н/д | н/д | 0.051 | 0.004 | 0.119 | 4.031 | 4.031 |
Vitamin B-6 (mg) | 2.404 | 0.129 | 0.024 | н/д | 0.0 | 0.009 | 0.036 | н/д | н/д | 0.045 | 0.001 | 0.119 | 2.767 | 2.767 |
Folate (mcg) | 18.144 | 0.313 | 6.11 | н/д | 0.0 | 2.144 | 8.22 | н/д | н/д | 8.463 | 1.444 | 18.81 | 63.648 | 63.648 |
Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.66 | 1.66 |
Choline (mg) | 304.4 | 2.4 | 2.4 | н/д | 0.1 | 4.7 | 1.0 | н/д | н/д | 3.8 | 0.1 | 6.0 | 324.8 | 324.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.089 | 0.007 | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.006 | 0.0 | 0.01 | 1.118 | 1.118 |
Threonine (g) | 3.946 | 0.017 | н/д | н/д | 0.0 | 0.043 | н/д | н/д | н/д | 0.017 | 0.001 | 0.02 | 4.044 | 4.044 |
Isoleucine (g) | 4.808 | 0.023 | н/д | н/д | 0.0 | 0.058 | н/д | н/д | н/д | 0.011 | 0.001 | 0.01 | 4.912 | 4.912 |
Leucine (g) | 6.94 | 0.032 | н/д | н/д | 0.0 | 0.107 | н/д | н/д | н/д | 0.017 | 0.002 | 0.03 | 7.128 | 7.128 |
Lysine (g) | 7.847 | 0.028 | н/д | н/д | 0.0 | 0.095 | н/д | н/д | н/д | 0.017 | 0.002 | 0.04 | 8.029 | 8.029 |
Methionine (g) | 2.54 | 0.008 | н/д | н/д | 0.0 | 0.031 | н/д | н/д | н/д | 0.006 | 0.0 | 0.0 | 2.585 | 2.585 |
Cystine (g) | 1.225 | 0.007 | н/д | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.006 | 0.0 | 0.0 | 1.247 | 1.247 |
Phenylalanine (g) | 3.719 | 0.019 | н/д | н/д | 0.0 | 0.058 | н/д | н/д | н/д | 0.039 | 0.001 | 0.03 | 3.867 | 3.867 |
Tyrosine (g) | 3.084 | 0.008 | н/д | н/д | 0.0 | 0.055 | н/д | н/д | н/д | 0.006 | 0.001 | 0.01 | 3.164 | 3.164 |
Valine (g) | 4.627 | 0.03 | н/д | н/д | 0.0 | 0.089 | н/д | н/д | н/д | 0.011 | 0.002 | 0.02 | 4.778 | 4.778 |
Arginine (g) | 5.851 | 0.066 | н/д | н/д | 0.0 | 0.031 | н/д | н/д | н/д | 0.011 | 0.001 | 0.099 | 6.059 | 6.059 |
Histidine (g) | 2.858 | 0.011 | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.006 | 0.001 | 0.01 | 2.913 | 2.913 |
Alanine (g) | 5.398 | 0.014 | н/д | н/д | 0.0 | 0.046 | н/д | н/д | н/д | 0.017 | 0.002 | 0.02 | 5.496 | 5.496 |
Aspartic acid (g) | 8.437 | 0.051 | н/д | н/д | 0.0 | 0.086 | н/д | н/д | н/д | 0.079 | 0.003 | 0.089 | 8.745 | 8.745 |
Glutamic acid (g) | 13.971 | 0.085 | н/д | н/д | 0.0 | 0.208 | н/д | н/д | н/д | 0.243 | 0.002 | 0.257 | 14.766 | 14.766 |
Glycine (g) | 5.579 | 0.021 | н/д | н/д | 0.0 | 0.025 | н/д | н/д | н/д | 0.011 | 0.001 | 0.03 | 5.667 | 5.667 |
Proline (g) | 4.309 | 0.01 | н/д | н/д | 0.0 | 0.126 | н/д | н/д | н/д | 0.011 | 0.002 | 0.01 | 4.468 | 4.468 |
Serine (g) | 3.311 | 0.02 | н/д | н/д | 0.0 | 0.067 | н/д | н/д | н/д | 0.017 | 0.001 | 0.02 | 3.436 | 3.436 |
Cholesterol (mg) | 290.299 | 0.0 | 0.0 | н/д | 0.0 | 3.982 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 294.281 | 294.281 |
Trans Fat (g) | 0.544 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.544 | 0.544 |
Saturated Fat (g) | 12.066 | 0.009 | 0.0 | 0.0 | 3.729 | 0.643 | 0.08 | н/д | н/д | 0.017 | 0.001 | 0.04 | 16.584 | 16.584 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 59.67 | н/д | 6.09 | н/д | н/д | 3.949 | 0.048 | 14.85 | 84.607 | 84.607 |
Monounsaturated Fat (g) | 17.327 | 0.001 | 0.0 | н/д | 19.699 | 0.273 | 0.02 | н/д | н/д | 0.017 | 0.003 | 0.01 | 37.35 | 37.35 |
Polyunsaturated (g) | 8.89 | 0.026 | 0.0 | н/д | 2.84 | 0.028 | 0.157 | н/д | н/д | 0.045 | 0.001 | 0.02 | 12.007 | 12.007 |