CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Dark roux (see recipe above)
4 tsp Gumbo file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		onion
10.29g 		peppers
8.72g 		celery
7.63g 		chicken stock
135.19g 		okra
9.21g 		cayenne pepper
0.25g 		chicken
22.98g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.07 0.05 1.35 0.18 0.03 4.27 6.08 42.56
Total Fat (g) 0.01 0.01 0.01 0.14 0.01 0.04 3.46 3.69 25.83
Carbohydrates (g) 0.96 0.4 0.23 0.54 0.65 0.14 0.0 2.92 20.44
Ash (g) 0.04 0.04 0.06 0.95 0.06 0.02 0.18 1.34 9.38
Calories (kcal) 4.114 1.743 1.221 9.464 2.856 0.804 49.414 69.615 487.305
Starch (g) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.21
Sucrose (g) 0.1 0.01 0.01 н/д 0.04 н/д н/д 0.16 1.12
Glucose (dextrose) (g) 0.2 0.1 0.04 н/д 0.01 н/д н/д 0.36 2.52
Fructose (g) 0.13 0.1 0.04 н/д 0.02 н/д н/д 0.29 2.03
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 8.18 7.28 132.22 8.31 0.02 15.17 180.34 1262.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.21 0.14 0.0 0.11 0.03 0.0 0.92 6.44
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.35
Dietary Fiber (g) 0.2 0.1 0.1 0.5 0.3 0.1 0.0 1.3 9.1
Calcium (mg) 2.366 0.872 3.051 8.112 7.464 0.374 2.528 24.766 173.362
Iron (mg) 0.02 0.03 0.02 0.27 0.07 0.02 0.21 0.64 4.48
Magnesium (mg) 1.029 0.872 0.839 1.352 5.252 0.384 4.597 14.324 100.268
Phosphorus (mg) 2.983 1.743 1.831 17.575 5.805 0.741 33.785 64.463 451.241
Potassium (mg) 15.017 15.252 19.834 108.154 27.919 5.093 43.438 234.707 1642.949
Sodium (mg) 0.411 0.261 6.103 213.605 0.737 0.076 16.088 237.282 1660.974
Zinc (mg) 0.02 0.01 0.01 0.09 0.06 0.01 0.3 0.5 3.5
Copper (mg) 0.004 0.006 0.003 0.041 0.008 0.001 0.011 0.075 0.525
Manganese (mg) 0.013 0.01 0.008 0.068 0.091 0.005 0.005 0.2 1.4
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 3.3 3.5 24.5
Vitamin A, IU (IU) 0.206 32.247 34.252 0.0 34.554 105.214 32.176 238.649 1670.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.423 9.423 65.961
Vitamin A, RAE (mcg_RAE) 0.0 1.569 1.678 0.0 1.751 5.262 9.653 19.913 139.391
Beta Carotene (mcg) 0.103 18.128 20.597 0.0 20.732 55.224 0.0 114.784 803.488
Vitamin E (mg) 0.0 0.03 0.02 0.0 0.03 0.08 0.07 0.23 1.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.411 29.72 21.589 0.0 47.546 33.268 0.0 132.534 927.738
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 7.0 0.2 9.5 1.9 0.2 0.4 20.0 140.0
Thiamin (mg) 0.005 0.005 0.002 0.0 0.018 0.001 0.014 0.045 0.315
Riboflavin (mg) 0.003 0.003 0.005 0.014 0.006 0.002 0.028 0.059 0.413
Niacin (mg) 0.012 0.042 0.024 0.689 0.092 0.022 1.563 2.445 17.115
Pantothenic acid (mg) 0.012 0.009 0.019 0.014 0.023 н/д 0.209 0.286 2.002
Vitamin B-6 (mg) 0.012 0.019 0.005 0.014 0.02 0.006 0.08 0.157 1.099
Folate (mcg) 1.954 0.872 2.746 0.0 8.109 0.268 1.379 15.328 107.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.07 0.13 0.91
Choline (mg) 0.6 0.5 0.5 н/д 1.1 0.1 13.7 16.6 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.002 н/д 0.048 0.053 0.371
Threonine (g) 0.002 0.003 0.002 н/д 0.006 н/д 0.177 0.19 1.33
Isoleucine (g) 0.001 0.002 0.002 н/д 0.006 н/д 0.211 0.222 1.554
Leucine (g) 0.003 0.003 0.002 н/д 0.01 н/д 0.31 0.329 2.303
Lysine (g) 0.004 0.003 0.002 н/д 0.007 н/д 0.347 0.364 2.548
Methionine (g) 0.0 0.001 0.001 н/д 0.002 н/д 0.113 0.116 0.812
Cystine (g) 0.0 0.001 0.0 н/д 0.002 н/д 0.057 0.06 0.42
Phenylalanine (g) 0.003 0.008 0.002 н/д 0.006 н/д 0.165 0.184 1.288
Tyrosine (g) 0.001 0.001 0.001 н/д 0.008 н/д 0.138 0.149 1.043
Valine (g) 0.002 0.003 0.002 н/д 0.008 н/д 0.207 0.223 1.561
Arginine (g) 0.01 0.003 0.002 н/д 0.007 н/д 0.269 0.291 2.037
Histidine (g) 0.001 0.001 0.001 н/д 0.003 н/д 0.124 0.13 0.91
Alanine (g) 0.002 0.003 0.002 н/д 0.006 н/д 0.251 0.264 1.848
Aspartic acid (g) 0.009 0.018 0.009 н/д 0.014 н/д 0.382 0.432 3.024
Glutamic acid (g) 0.027 0.017 0.007 н/д 0.025 н/д 0.623 0.698 4.886
Glycine (g) 0.003 0.003 0.002 н/д 0.004 н/д 0.28 0.291 2.037
Proline (g) 0.001 0.002 0.002 н/д 0.005 н/д 0.209 0.218 1.526
Serine (g) 0.002 0.004 0.002 н/д 0.004 н/д 0.152 0.163 1.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.237 17.237 120.659
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.003 0.041 0.003 0.008 0.991 1.055 7.385
Phytosterols (mg) 1.543 0.784 0.458 н/д 2.211 0.21 н/д 5.206 36.442
Monounsaturated Fat (g) 0.001 0.001 0.002 0.068 0.002 0.007 1.434 1.515 10.605
Polyunsaturated (g) 0.002 0.005 0.006 0.027 0.003 0.021 0.742 0.807 5.649