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Рецепт Chicken Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Skinless, boneless chicken breast Salt and freshly grnd black pepper
3 x Regular-size corn muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
73.0g 		tomatoes
56.42g 		pepper
7.63g 		oregano
0.25g 		cumin
0.53g 		cilantro
0.85g 		lime zest
0.5g 		lime juice
15.13g 		chili paste
0.68g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.5 0.07 0.03 0.09 0.02 0.01 0.06 0.03 2.26 2.26
Total Fat (g) 10.7 0.11 0.01 0.03 0.12 0.0 0.0 0.01 0.0 10.99 10.99
Carbohydrates (g) 6.23 2.21 0.35 0.16 0.23 0.03 0.08 1.27 0.13 10.7 10.7
Ash (g) н/д 0.28 0.03 0.02 0.04 0.01 0.0 0.05 0.02 0.45 0.45
Calories (kcal) 116.8 10.156 1.525 0.765 1.988 0.196 0.235 3.783 0.558 136.004 136.004
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.0 н/д н/д н/д 0.07 0.0 0.09 0.09
Glucose (dextrose) (g) н/д 0.71 0.09 0.0 н/д н/д н/д 0.09 0.04 0.93 0.93
Fructose (g) н/д 0.77 0.09 0.0 н/д н/д н/д 0.09 0.04 0.99 0.99
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.46 53.32 7.16 0.02 0.04 0.78 0.41 13.74 0.5 129.42 129.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.48 0.18 0.01 0.01 0.01 0.02 0.26 0.08 2.54 2.54
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 6.0 6.0
Calcium (mg) 8.76 5.642 0.763 3.94 4.934 0.57 0.67 2.118 0.245 27.641 27.641
Iron (mg) 0.4 0.15 0.03 0.11 0.35 0.02 0.0 0.01 0.02 1.09 1.09
Magnesium (mg) 21.17 6.206 0.763 0.675 1.94 0.221 0.075 1.21 0.286 32.546 32.546
Phosphorus (mg) 37.96 13.541 1.525 0.5 2.645 0.408 0.06 2.118 0.564 59.321 59.321
Potassium (mg) 354.05 133.715 13.346 4.173 9.476 4.429 0.8 17.702 6.895 544.586 544.586
Sodium (mg) 5.11 2.821 0.229 0.038 0.89 0.391 0.03 0.303 5.372 15.183 15.183
Zinc (mg) 0.47 0.1 0.01 0.01 0.03 0.0 0.0 0.01 0.0 0.63 0.63
Copper (mg) 0.139 0.034 0.005 0.002 0.005 0.002 0.0 0.005 0.003 0.194 0.194
Manganese (mg) н/д 0.062 0.009 0.012 0.018 0.004 н/д 0.003 0.002 0.109 0.109
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) н/д 469.979 28.216 17.258 6.731 57.358 0.25 7.565 10.37 597.726 597.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.11 23.696 1.373 0.863 0.339 2.865 0.015 0.303 0.517 35.08 35.08
Beta Carotene (mcg) 45.26 253.326 15.862 10.28 4.039 33.405 0.035 4.539 6.127 372.872 372.872
Vitamin E (mg) 1.51 0.3 0.03 0.05 0.02 0.02 0.0 0.03 0.03 1.99 1.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 195.595 1647.282 1647.282
Lutein + zeaxanthin (mcg) 197.83 69.397 26.005 2.155 2.374 7.353 0.09 0.0 0.0 305.203 305.203
Tocopherol, beta (mg) н/д 0.01 0.0 0.03 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.07 0.0 0.05 н/д н/д н/д 0.0 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.3 7.2 6.1 0.1 0.0 0.2 0.6 4.5 0.1 26.3 26.3
Thiamin (mg) 0.051 0.023 0.005 0.001 0.003 0.001 0.0 0.005 0.0 0.088 0.088
Riboflavin (mg) 0.095 0.011 0.002 0.001 0.002 0.001 0.0 0.003 0.001 0.117 0.117
Niacin (mg) 1.27 0.333 0.037 0.016 0.024 0.009 0.002 0.021 0.021 1.733 1.733
Pantothenic acid (mg) н/д 0.051 0.008 н/д н/д 0.005 0.002 0.018 0.001 0.084 0.084
Vitamin B-6 (mg) 0.19 0.045 0.017 0.003 0.002 0.001 0.001 0.006 0.001 0.267 0.267
Folate (mcg) 59.13 8.463 0.763 0.685 0.053 0.527 0.065 1.513 0.082 71.28 71.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 3.8 0.4 0.1 0.1 0.1 0.0 0.8 0.3 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 0.007 0.007
Threonine (g) н/д 0.017 0.003 н/д н/д н/д н/д 0.0 0.001 0.021 0.021
Isoleucine (g) н/д 0.011 0.002 н/д н/д н/д н/д 0.0 0.0 0.013 0.013
Leucine (g) н/д 0.017 0.003 н/д н/д н/д н/д 0.003 0.001 0.024 0.024
Lysine (g) н/д 0.017 0.003 н/д н/д н/д н/д 0.003 0.001 0.024 0.024
Methionine (g) н/д 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 0.007 0.007
Cystine (g) н/д 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 0.007 0.007
Phenylalanine (g) н/д 0.039 0.007 н/д н/д н/д н/д 0.002 0.001 0.049 0.049
Tyrosine (g) н/д 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 0.007 0.007
Valine (g) н/д 0.011 0.003 н/д н/д н/д н/д 0.002 0.001 0.016 0.016
Arginine (g) н/д 0.011 0.002 н/д н/д н/д н/д 0.003 0.0 0.017 0.017
Histidine (g) н/д 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 0.007 0.007
Alanine (g) н/д 0.017 0.003 н/д н/д н/д н/д 0.003 0.001 0.024 0.024
Aspartic acid (g) н/д 0.079 0.016 н/д н/д н/д н/д 0.017 0.005 0.116 0.116
Glutamic acid (g) н/д 0.243 0.014 н/д н/д н/д н/д 0.011 0.013 0.281 0.281
Glycine (g) н/д 0.011 0.002 н/д н/д н/д н/д 0.002 0.0 0.015 0.015
Proline (g) н/д 0.011 0.002 н/д н/д н/д н/д 0.005 0.001 0.018 0.018
Serine (g) н/д 0.017 0.004 н/д н/д н/д н/д 0.006 0.001 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.555 0.017 0.005 0.007 0.008 0.0 0.0 0.002 0.001 1.594 1.594
Phytosterols (mg) н/д 3.949 0.686 0.508 0.36 0.043 0.175 н/д н/д 5.721 5.721
Monounsaturated Fat (g) 7.154 0.017 0.001 0.002 0.074 0.002 0.0 0.002 0.0 7.252 7.252
Polyunsaturated (g) 1.329 0.045 0.005 0.013 0.017 0.0 0.0 0.003 0.001 1.414 1.414