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Рецепт Chicken Grill Italienne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole boned, chicken breasts (skin on)
12 wooden toothpicks (soaked in water for 5 min)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
1.92g 		garlic
1.31g 		garlic
0.44g 		paprika
0.18g 		parmesan cheese
4.17g 		rosemary
0.2g 		parsley
1.2g 		olive oil
9.0g 		butter
9.46g 		bread crumbs
27.0g 		ham
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.03 0.03 1.6 0.01 0.04 0.0 0.08 3.6 6.59 12.1 72.6
Total Fat (g) 0.0 0.01 0.0 0.02 1.19 0.03 0.01 9.0 7.67 1.43 2.33 21.7 130.2
Carbohydrates (g) 0.14 0.43 0.14 0.1 0.17 0.13 0.08 0.0 0.01 19.43 0.26 20.89 125.34
Ash (g) 0.02 0.02 0.01 0.01 0.33 0.01 0.03 0.0 0.2 0.77 1.24 2.65 15.9
Calories (kcal) 0.614 1.944 0.648 0.506 17.958 0.662 0.433 79.56 67.816 106.65 50.274 327.067 1962.402
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.11 н/д 16.11 96.66
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.49 н/д 0.5 3.0
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д н/д н/д 0.66 н/д 0.68 4.08
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.52 н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.72 0.76 0.25 0.02 0.87 0.02 1.06 0.0 1.5 1.76 27.37 35.34 212.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.02 0.04 н/д 0.01 0.0 0.01 1.67 н/д 1.81 10.86
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 1.5 9.0
Calcium (mg) 1.382 2.362 0.787 0.31 46.208 2.56 1.661 0.09 2.27 49.41 2.646 109.686 658.116
Iron (mg) 0.03 0.02 0.01 0.04 0.04 0.06 0.07 0.05 0.0 1.3 0.4 2.03 12.18
Magnesium (mg) 0.384 0.326 0.109 0.324 1.583 0.44 0.602 0.0 0.189 11.61 7.56 23.127 138.762
Phosphorus (mg) 0.71 1.997 0.666 0.604 30.375 0.14 0.698 0.0 2.27 44.55 105.084 187.093 1122.558
Potassium (mg) 5.299 5.233 1.744 4.102 5.208 1.91 6.666 0.09 2.27 52.92 102.816 188.259 1129.554
Sodium (mg) 0.307 0.222 0.074 0.06 63.708 0.1 0.674 0.18 54.48 197.64 457.38 774.825 4648.95
Zinc (mg) 0.01 0.02 0.01 0.01 0.16 0.01 0.01 0.0 0.01 0.39 0.87 1.48 8.88
Copper (mg) 0.002 0.004 0.001 0.001 0.01 0.001 0.002 0.0 0.0 0.07 0.042 0.133 0.798
Manganese (mg) 0.003 0.022 0.007 0.001 0.004 0.004 0.002 0.0 0.0 0.248 0.011 0.303 1.818
Selenium (mcg) 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.1 6.8 6.2 14.1 84.6
Vitamin A, IU (IU) 19.142 0.117 0.039 92.286 18.417 6.256 101.369 0.0 236.364 0.0 1.89 475.88 2855.28
Retinol (mcg) 0.0 0.0 0.0 0.0 4.875 0.0 0.0 0.0 63.465 0.0 0.756 69.096 414.576
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 4.615 5.0 0.312 5.066 0.0 64.695 0.0 0.756 81.404 488.424
Beta Carotene (mcg) 11.482 0.065 0.022 48.438 1.292 н/д 60.816 0.0 14.944 0.0 н/д 137.059 822.354
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.01 н/д 0.01 1.29 0.22 0.02 н/д 1.62 9.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 21.83 0.209 0.07 23.025 0.0 н/д 66.917 0.0 0.0 0.0 н/д 112.051 672.306
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.07 0.0 0.21 н/д 0.29 1.74
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.05 н/д 0.05 0.3
Vitamin C (mg) 0.4 0.4 0.1 0.1 0.0 0.1 1.6 0.0 0.0 0.0 8.6 11.3 67.8
Thiamin (mg) 0.001 0.003 0.001 0.001 0.001 0.001 0.001 0.0 0.001 0.262 0.2 0.472 2.832
Riboflavin (mg) 0.002 0.001 0.0 0.003 0.02 0.001 0.001 0.0 0.003 0.108 0.072 0.212 1.272
Niacin (mg) 0.01 0.009 0.003 0.027 0.005 0.002 0.016 0.0 0.004 1.79 0.956 2.822 16.932
Pantothenic acid (mg) 0.002 0.008 0.003 0.003 0.014 н/д 0.005 0.0 0.01 0.149 0.249 0.442 2.652
Vitamin B-6 (mg) 0.001 0.016 0.005 0.007 0.002 0.003 0.001 0.0 0.0 0.032 0.087 0.156 0.936
Folate (mcg) 1.229 0.039 0.013 0.186 0.417 0.614 1.829 0.0 0.284 28.89 1.512 35.012 210.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.02 0.09 0.26 0.46 2.76
Choline (mg) 0.1 0.3 0.1 0.1 0.6 н/д 0.2 0.0 1.8 3.9 н/д 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 132.84
Tryptophan (g) 0.0 0.001 0.0 н/д 0.022 н/д 0.001 0.0 0.001 0.043 н/д 0.068 0.408
Threonine (g) 0.001 0.002 0.001 н/д 0.061 н/д 0.001 0.0 0.004 0.116 н/д 0.186 1.116
Isoleucine (g) 0.002 0.003 0.001 н/д 0.082 н/д 0.001 0.0 0.005 0.146 н/д 0.239 1.434
Leucine (g) 0.002 0.004 0.001 н/д 0.155 н/д 0.002 0.0 0.008 0.259 н/д 0.432 2.592
Lysine (g) 0.002 0.004 0.001 н/д 0.124 н/д 0.002 0.0 0.007 0.116 н/д 0.255 1.53
Methionine (g) 0.0 0.001 0.0 н/д 0.043 н/д 0.0 0.0 0.002 0.062 н/д 0.109 0.654
Cystine (g) н/д 0.001 0.0 н/д 0.005 н/д 0.0 0.0 0.001 0.076 н/д 0.083 0.498
Phenylalanine (g) 0.001 0.002 0.001 н/д 0.087 н/д 0.002 0.0 0.004 0.178 н/д 0.275 1.65
Tyrosine (g) 0.001 0.001 0.0 н/д 0.097 н/д 0.001 0.0 0.004 0.108 н/д 0.212 1.272
Valine (g) 0.002 0.004 0.001 н/д 0.105 н/д 0.002 0.0 0.006 0.162 н/д 0.281 1.686
Arginine (g) 0.002 0.008 0.003 н/д 0.065 н/д 0.001 0.0 0.003 0.149 н/д 0.232 1.392
Histidine (g) 0.001 0.001 0.0 н/д 0.045 н/д 0.001 0.0 0.002 0.081 н/д 0.132 0.792
Alanine (g) 0.002 0.002 0.001 н/д 0.048 н/д 0.002 0.0 0.003 0.13 н/д 0.187 1.122
Aspartic acid (g) 0.003 0.006 0.002 н/д 0.111 н/д 0.003 0.0 0.006 0.208 н/д 0.34 2.04
Glutamic acid (g) 0.007 0.011 0.004 н/д 0.363 н/д 0.003 0.0 0.017 1.112 н/д 1.516 9.096
Glycine (g) 0.002 0.003 0.001 н/д 0.032 н/д 0.002 0.0 0.002 0.132 н/д 0.173 1.038
Proline (g) 0.002 0.001 0.0 н/д 0.193 н/д 0.003 0.0 0.008 0.37 н/д 0.577 3.462
Serine (g) 0.002 0.002 0.001 н/д 0.095 н/д 0.002 0.0 0.005 0.178 н/д 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 0.0 0.0 0.0 20.335 0.0 26.838 50.84 305.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.004 0.721 0.015 0.002 1.243 4.859 0.324 0.631 7.8 46.8
Phytosterols (mg) н/д н/д н/д 0.306 н/д 0.116 0.06 19.89 н/д 2.16 н/д 22.532 135.192
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.349 0.006 0.004 6.566 1.988 0.275 1.005 10.197 61.182
Polyunsaturated (g) 0.001 0.003 0.001 0.015 0.049 0.005 0.001 0.947 0.288 0.556 0.295 2.161 12.966