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Рецепт Chicken, Greens, And Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
227.0g 		carrot
9.05g 		onion
12.0g 		celery
7.49g 		thyme
0.9g 		parsley
1.81g 		peppercorns
0.0g 		garlics
0.87g 		chicken
19.28g 		penne pasta
39.43g 		spinach
5.4g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.08 0.13 0.05 0.08 0.05 н/д 0.06 3.59 5.14 0.15 0.0 10.57 63.42
Total Fat (g) 0.39 0.02 0.01 0.01 0.07 0.01 н/д 0.0 2.9 0.6 0.02 0.0 4.04 24.24
Carbohydrates (g) 0.32 0.87 1.12 0.22 0.58 0.11 н/д 0.29 0.0 29.44 0.2 0.0 33.14 198.84
Ash (g) 2.38 0.09 0.04 0.06 0.11 0.04 н/д 0.01 0.15 0.35 0.09 0.07 3.39 20.34
Calories (kcal) 9.08 3.71 4.8 1.199 2.484 0.65 н/д 1.296 41.448 146.291 1.242 0.0 212.2 1273.2
Starch (g) 0.0 0.13 0.0 0.0 н/д н/д н/д н/д н/д 24.63 н/д н/д 24.75 148.5
Sucrose (g) 0.0 0.32 0.12 0.01 н/д н/д н/д н/д н/д 0.19 0.0 н/д 0.64 3.84
Glucose (dextrose) (g) 0.34 0.05 0.24 0.04 н/д н/д н/д н/д н/д 0.05 0.01 н/д 0.72 4.32
Fructose (g) 0.0 0.05 0.15 0.04 н/д н/д н/д н/д н/д 0.04 0.01 н/д 0.29 1.74
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.77 0.0 н/д 0.77 4.62
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.69 7.99 10.69 7.15 0.07 1.58 н/д 0.51 12.72 3.9 4.94 0.0 272.24 1633.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.43 0.51 0.14 0.02 0.02 н/д 0.01 0.0 1.05 0.02 0.0 2.53 15.18
Galactose (g) 0.0 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.3 0.1 н/д 0.0 0.0 1.3 0.1 0.0 2.4 14.4
Calcium (mg) 9.08 2.986 2.76 2.996 17.01 2.491 н/д 1.575 2.121 8.281 5.346 0.016 54.661 327.966
Iron (mg) 0.32 0.03 0.03 0.01 1.11 0.11 н/д 0.01 0.17 1.3 0.15 0.0 3.25 19.5
Magnesium (mg) 2.27 1.086 1.2 0.824 1.98 0.903 н/д 0.218 3.856 20.899 4.266 0.001 37.501 225.006
Phosphorus (mg) 24.97 3.167 3.48 1.798 1.809 1.047 н/д 1.331 28.339 74.526 2.646 0.0 143.112 858.672
Potassium (mg) 68.1 28.955 17.52 19.476 7.326 10.0 н/д 3.489 36.435 87.933 30.132 0.005 309.371 1856.226
Sodium (mg) 928.43 6.243 0.48 5.993 0.495 1.011 н/д 0.148 13.495 2.366 4.266 25.839 988.765 5932.59
Zinc (mg) 0.05 0.02 0.02 0.01 0.06 0.02 н/д 0.01 0.25 0.56 0.03 0.0 1.02 6.12
Copper (mg) 0.045 0.005 0.005 0.003 0.008 0.003 н/д 0.003 0.01 0.114 0.007 0.0 0.202 1.212
Manganese (mg) 0.023 0.013 0.016 0.007 0.071 0.003 н/д 0.015 0.004 0.363 0.049 0.0 0.562 3.372
Selenium (mcg) 5.0 0.0 0.1 0.0 0.0 0.0 н/д 0.1 2.8 24.9 0.1 0.0 33.0 198.0
Vitamin A, IU (IU) н/д 1511.615 0.24 33.634 34.2 152.053 н/д 0.078 26.989 0.0 506.358 0.0 2265.167 13591.002
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7.904 0.0 0.0 0.0 7.904 47.424
Vitamin A, RAE (mcg_RAE) н/д 75.554 0.0 1.648 1.71 7.599 н/д 0.0 8.097 0.0 25.326 0.0 119.933 719.598
Beta Carotene (mcg) н/д 749.654 0.12 20.225 20.376 91.225 н/д 0.044 0.0 0.0 303.804 0.0 1185.448 7112.688
Vitamin E (mg) н/д 0.06 0.0 0.02 0.07 0.01 н/д 0.0 0.06 0.04 0.11 0.0 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.09 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) н/д 23.164 0.48 21.199 7.758 100.376 н/д 0.139 0.0 7.098 658.692 0.0 818.906 4913.436
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.35 0.01 н/д 0.37 2.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.2 0.5 2.4 н/д 0.3 0.3 0.0 1.5 0.0 6.6 39.6
Thiamin (mg) 0.023 0.006 0.006 0.001 0.005 0.002 н/д 0.002 0.012 0.351 0.004 0.0 0.411 2.466
Riboflavin (mg) 0.045 0.005 0.004 0.004 0.004 0.002 н/д 0.001 0.023 0.158 0.01 0.0 0.256 1.536
Niacin (mg) 1.271 0.089 0.014 0.024 0.044 0.024 н/д 0.006 1.311 2.831 0.039 0.0 5.653 33.918
Pantothenic acid (mg) 0.272 0.024 0.014 0.019 н/д 0.007 н/д 0.005 0.175 0.17 0.004 0.0 0.691 4.146
Vitamin B-6 (mg) 0.023 0.013 0.014 0.005 0.005 0.002 н/д 0.011 0.067 0.055 0.011 0.0 0.206 1.236
Folate (mcg) 2.27 1.719 2.28 2.697 2.466 2.744 н/д 0.026 1.157 93.453 10.476 0.0 119.287 715.722
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.0 0.0 0.0 0.51 3.06
Choline (mg) н/д 0.8 0.7 0.5 0.4 0.2 н/д 0.2 11.5 6.0 1.0 0.0 21.2 127.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 86.355 0.0 0.0 86.355 518.13
Tryptophan (g) 0.023 0.001 0.001 0.001 0.002 0.001 н/д 0.001 0.04 0.075 0.002 0.0 0.146 0.876
Threonine (g) 0.023 0.017 0.002 0.001 0.002 0.002 н/д 0.001 0.148 0.181 0.006 0.0 0.386 2.316
Isoleucine (g) 0.023 0.007 0.001 0.001 0.004 0.002 н/д 0.002 0.177 0.201 0.008 0.0 0.428 2.568
Leucine (g) 0.023 0.009 0.004 0.002 0.004 0.004 н/д 0.003 0.26 0.39 0.012 0.0 0.71 4.26
Lysine (g) 0.045 0.009 0.005 0.002 0.002 0.003 н/д 0.002 0.291 0.118 0.009 0.0 0.488 2.928
Methionine (g) 0.023 0.002 0.0 0.001 н/д 0.001 н/д 0.001 0.094 0.059 0.003 0.0 0.183 1.098
Cystine (g) 0.023 0.007 0.0 0.0 н/д 0.0 н/д 0.001 0.048 0.103 0.002 0.0 0.184 1.104
Phenylalanine (g) 0.023 0.005 0.004 0.001 н/д 0.003 н/д 0.002 0.139 0.264 0.007 0.0 0.448 2.688
Tyrosine (g) 0.023 0.004 0.001 0.001 н/д 0.001 н/д 0.001 0.116 0.095 0.006 0.0 0.247 1.482
Valine (g) 0.023 0.006 0.002 0.002 0.005 0.003 н/д 0.003 0.174 0.233 0.009 0.0 0.459 2.754
Arginine (g) 0.045 0.008 0.012 0.001 н/д 0.002 н/д 0.005 0.226 0.185 0.009 0.0 0.494 2.964
Histidine (g) 0.023 0.004 0.001 0.001 н/д 0.001 н/д 0.001 0.104 0.118 0.003 0.0 0.256 1.536
Alanine (g) 0.045 0.01 0.002 0.001 н/д 0.004 н/д 0.001 0.21 0.173 0.008 0.0 0.455 2.73
Aspartic acid (g) 0.045 0.017 0.011 0.009 н/д 0.005 н/д 0.004 0.32 0.244 0.013 0.0 0.669 4.014
Glutamic acid (g) 0.658 0.033 0.031 0.007 н/д 0.005 н/д 0.007 0.522 1.814 0.018 0.0 3.096 18.576
Glycine (g) 0.068 0.005 0.004 0.001 н/д 0.003 н/д 0.002 0.235 0.173 0.007 0.0 0.498 2.988
Proline (g) 0.045 0.005 0.001 0.001 н/д 0.004 н/д 0.001 0.175 0.619 0.006 0.0 0.858 5.148
Serine (g) 0.023 0.005 0.002 0.001 н/д 0.003 н/д 0.002 0.127 0.244 0.005 0.0 0.412 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 14.459 0.0 0.0 0.0 14.459 86.754
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.005 0.003 0.025 0.002 н/д 0.001 0.831 0.11 0.003 0.0 0.984 5.904
Phytosterols (mg) н/д н/д 1.8 0.449 1.467 0.09 н/д н/д н/д н/д 0.486 0.0 4.293 25.758
Monounsaturated Fat (g) 0.0 0.001 0.001 0.002 0.004 0.005 н/д 0.0 1.203 0.067 0.001 0.0 1.285 7.71
Polyunsaturated (g) 0.0 0.011 0.002 0.006 0.011 0.002 н/д 0.002 0.623 0.221 0.009 0.0 0.887 5.322