Рецепт Chicken Green Chili Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (1/2) chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal tortillas
60.0g 		cheddar cheese
37.8g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
20.33g 		onion
11.25g 		chili peppers
21.72g 		Всего в порции Всего в рецепте
Protein (g) 4.49 9.41 0.41 0.6 0.69 0.12 0.16 15.88 190.56
Total Fat (g) 13.48 12.53 1.49 1.47 0.2 0.01 0.06 29.22 350.64
Carbohydrates (g) 39.86 0.48 1.7 1.82 1.01 1.05 1.0 46.93 563.16
Ash (g) н/д 1.49 0.49 0.5 0.15 0.04 0.28 2.94 35.28
Calories (kcal) 294.0 152.331 21.463 22.875 8.54 4.5 4.561 508.269 6099.228
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д 0.0 0.11 н/д 0.2 2.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.22 н/д 0.22 2.64
Fructose (g) н/д н/д н/д н/д 0.0 0.15 н/д 0.15 1.8
Lactose (g) н/д 0.09 н/д н/д 1.06 0.0 н/д 1.14 13.68
Maltose (g) н/д 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.25 13.89 21.17 21.03 18.28 10.02 20.25 105.91 1270.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.2 0.37 0.14 1.06 0.48 н/д 2.82 33.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.2 0.4 3.6 43.2
Calcium (mg) 80.4 272.532 3.03 3.558 24.197 2.588 7.819 394.123 4729.476
Iron (mg) 1.18 0.26 0.28 0.27 0.01 0.02 0.29 2.3 27.6
Magnesium (mg) 69.6 10.584 1.01 1.017 2.237 1.125 0.869 86.441 1037.292
Phosphorus (mg) 130.8 193.532 6.565 7.879 19.317 3.263 2.389 363.744 4364.928
Potassium (mg) 130.8 37.043 15.655 12.454 30.5 16.425 24.543 267.42 3209.04
Sodium (mg) 210.6 234.733 162.863 166.479 8.947 0.45 86.225 870.296 10443.552
Zinc (mg) 1.21 1.18 0.05 0.07 0.09 0.02 0.02 2.64 31.68
Copper (mg) 0.192 0.011 0.038 0.033 0.002 0.005 н/д 0.281 3.372
Manganese (mg) н/д 0.004 0.02 0.018 0.0 0.015 н/д 0.056 0.672
Selenium (mcg) 4.6 5.3 0.6 0.5 0.7 0.1 0.1 11.7 140.4
Vitamin A, IU (IU) н/д 378.748 7.323 46.258 39.853 0.225 27.366 499.773 5997.276
Retinol (mcg) 0.0 97.522 2.02 10.421 11.793 0.0 0.0 121.756 1461.072
Vitamin A, RAE (mcg_RAE) 2.4 100.168 2.02 10.929 11.793 0.0 1.303 128.613 1543.356
Beta Carotene (mcg) 26.4 32.129 0.505 7.117 0.407 0.113 н/д 66.67 800.04
Vitamin E (mg) 2.18 0.11 0.2 0.14 0.0 0.0 н/д 2.63 31.56
Vitamin D (IU) н/д 4.536 н/д н/д 10.573 н/д н/д 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 360.6 0.0 0.253 0.254 0.0 0.45 н/д 361.557 4338.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 7.4 8.3 99.6
Thiamin (mg) 0.054 0.011 0.01 0.003 0.004 0.006 0.002 0.09 1.08
Riboflavin (mg) 0.042 0.144 0.013 0.013 0.039 0.003 0.007 0.259 3.108
Niacin (mg) 0.9 0.03 0.106 0.099 0.018 0.014 0.137 1.304 15.648
Pantothenic acid (mg) н/д 0.155 0.058 0.048 0.073 0.014 0.017 0.365 4.38
Vitamin B-6 (mg) 0.132 0.026 0.0 0.0 0.008 0.014 0.026 0.206 2.472
Folate (mcg) 12.6 6.804 0.505 0.508 1.017 2.138 11.728 35.3 423.6
Vitamin B-12 (mcg) 0.11 0.31 0.0 0.0 0.09 0.0 0.0 0.51 6.12
Choline (mg) 11.5 6.2 2.4 2.6 3.6 0.7 н/д 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.121 0.005 0.008 0.008 0.001 0.002 0.145 1.74
Threonine (g) н/д 0.336 0.015 0.025 0.018 0.002 0.007 0.404 4.848
Isoleucine (g) н/д 0.586 0.02 0.036 0.039 0.001 0.004 0.686 8.232
Leucine (g) н/д 0.903 0.033 0.053 0.077 0.003 0.009 1.079 12.948
Lysine (g) н/д 0.782 0.023 0.043 0.059 0.005 0.007 0.918 11.016
Methionine (g) н/д 0.246 0.008 0.015 0.016 0.0 0.002 0.287 3.444
Cystine (g) н/д 0.049 0.005 0.01 0.024 0.0 0.002 0.091 1.092
Phenylalanine (g) н/д 0.495 0.018 0.031 0.035 0.003 0.004 0.586 7.032
Tyrosine (g) н/д 0.454 0.015 0.023 0.028 0.001 0.004 0.526 6.312
Valine (g) н/д 0.627 0.023 0.036 0.045 0.002 0.007 0.739 8.868
Arginine (g) н/д 0.355 0.018 0.033 0.02 0.011 0.007 0.444 5.328
Histidine (g) н/д 0.329 0.01 0.018 0.016 0.001 0.002 0.376 4.512
Alanine (g) н/д 0.265 0.015 0.031 0.022 0.002 0.007 0.341 4.092
Aspartic acid (g) н/д 0.605 0.028 0.048 0.063 0.01 0.022 0.776 9.312
Glutamic acid (g) н/д 2.302 0.093 0.158 0.159 0.029 0.022 2.763 33.156
Glycine (g) н/д 0.163 0.013 0.028 0.012 0.003 0.007 0.225 2.7
Proline (g) н/д 1.062 0.035 0.053 0.073 0.001 0.007 1.232 14.784
Serine (g) н/д 0.552 0.02 0.031 0.043 0.002 0.007 0.654 7.848
Cholesterol (mg) 0.0 39.689 0.0 2.033 1.017 0.0 0.0 42.739 512.868
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.584 7.972 0.348 0.407 0.128 0.005 0.007 10.45 125.4
Phytosterols (mg) н/д н/д н/д н/д н/д 1.688 н/д 1.688 20.256
Monounsaturated Fat (g) 5.124 3.549 0.28 0.521 0.057 0.001 0.004 9.537 114.444
Polyunsaturated (g) 5.502 0.355 0.361 0.267 0.008 0.002 0.033 6.528 78.336