Рецепт Chicken Green Bean Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
59.0g |
chicken
26.81g |
rice
52.67g |
cream of mushroom
50.5g |
milk
20.33g |
onion
12.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.16 | 4.99 | 1.42 | 0.81 | 0.69 | 0.11 | 12.17 | 73.02 |
| Total Fat (g) | 0.45 | 4.04 | 0.15 | 2.97 | 0.2 | 0.01 | 7.82 | 46.92 |
| Carbohydrates (g) | 14.17 | 0.0 | 14.84 | 3.39 | 1.01 | 0.52 | 33.93 | 203.58 |
| Ash (g) | 0.95 | 0.21 | 0.22 | 0.97 | 0.15 | 0.12 | 2.63 | 15.78 |
| Calories (kcal) | 76.11 | 57.649 | 68.467 | 42.925 | 8.54 | 2.438 | 256.129 | 1536.774 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 1.06 | н/д | 1.06 | 6.36 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.28 | 17.69 | 36.05 | 42.34 | 18.28 | 12.08 | 165.72 | 994.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.03 | 0.74 | 1.06 | 0.28 | 2.1 | 12.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5.9 | 35.4 |
| Calcium (mg) | 37.17 | 2.949 | 5.267 | 6.06 | 24.197 | 5.775 | 81.418 | 488.508 |
| Iron (mg) | 0.64 | 0.24 | 0.63 | 0.56 | 0.01 | 0.02 | 2.09 | 12.54 |
| Magnesium (mg) | 33.04 | 5.363 | 6.32 | 2.02 | 2.237 | 0.77 | 49.749 | 298.494 |
| Phosphorus (mg) | 60.18 | 39.416 | 22.647 | 13.13 | 19.317 | 3.593 | 158.283 | 949.698 |
| Potassium (mg) | 218.3 | 50.678 | 18.433 | 31.31 | 30.5 | 14.245 | 363.466 | 2180.796 |
| Sodium (mg) | 3.54 | 18.769 | 0.527 | 325.725 | 8.947 | 47.612 | 405.119 | 2430.714 |
| Zinc (mg) | 0.38 | 0.35 | 0.26 | 0.1 | 0.09 | 0.04 | 1.21 | 7.26 |
| Copper (mg) | 0.071 | 0.013 | 0.037 | 0.076 | 0.002 | 0.008 | 0.207 | 1.242 |
| Manganese (mg) | 0.224 | 0.005 | 0.248 | 0.04 | 0.0 | 0.013 | 0.53 | 3.18 |
| Selenium (mcg) | 0.7 | 3.9 | 4.0 | 1.2 | 0.7 | 0.0 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 1.77 | 37.539 | 0.0 | 14.645 | 39.853 | 0.128 | 93.936 | 563.616 |
| Retinol (mcg) | 0.0 | 10.994 | 0.0 | 4.04 | 11.793 | 0.0 | 26.827 | 160.962 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.262 | 0.0 | 4.04 | 11.793 | 0.0 | 27.095 | 162.57 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 1.01 | 0.407 | 0.128 | 1.545 | 9.27 |
| Vitamin E (mg) | н/д | 0.08 | 0.02 | 0.41 | 0.0 | 0.01 | 0.52 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.573 | н/д | 10.573 | 63.438 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.505 | 0.0 | 0.257 | 0.762 | 4.572 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 10.2 |
| Thiamin (mg) | 0.077 | 0.016 | 0.084 | 0.02 | 0.004 | 0.004 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.035 | 0.032 | 0.005 | 0.025 | 0.039 | 0.001 | 0.138 | 0.828 |
| Niacin (mg) | 0.325 | 1.823 | 0.779 | 0.212 | 0.018 | 0.008 | 3.165 | 18.99 |
| Pantothenic acid (mg) | 0.13 | 0.244 | 0.205 | 0.116 | 0.073 | 0.013 | 0.781 | 4.686 |
| Vitamin B-6 (mg) | 0.065 | 0.094 | 0.047 | 0.0 | 0.008 | 0.018 | 0.232 | 1.392 |
| Folate (mcg) | 44.25 | 1.609 | 30.547 | 1.01 | 1.017 | 1.283 | 79.715 | 478.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | н/д | 16.0 | 1.1 | 4.9 | 3.6 | н/д | 25.6 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 0.0 | 28.967 | 173.802 |
| Tryptophan (g) | 0.047 | 0.056 | 0.016 | 0.01 | 0.008 | 0.001 | 0.139 | 0.834 |
| Threonine (g) | 0.177 | 0.206 | 0.053 | 0.03 | 0.018 | 0.003 | 0.487 | 2.922 |
| Isoleucine (g) | 0.183 | 0.247 | 0.063 | 0.04 | 0.039 | 0.004 | 0.576 | 3.456 |
| Leucine (g) | 0.33 | 0.362 | 0.116 | 0.066 | 0.077 | 0.004 | 0.955 | 5.73 |
| Lysine (g) | 0.283 | 0.405 | 0.053 | 0.045 | 0.059 | 0.005 | 0.85 | 5.1 |
| Methionine (g) | 0.065 | 0.131 | 0.032 | 0.015 | 0.016 | 0.001 | 0.261 | 1.566 |
| Cystine (g) | 0.047 | 0.067 | 0.032 | 0.01 | 0.024 | 0.003 | 0.183 | 1.098 |
| Phenylalanine (g) | 0.224 | 0.193 | 0.074 | 0.035 | 0.035 | 0.003 | 0.563 | 3.378 |
| Tyrosine (g) | 0.118 | 0.161 | 0.047 | 0.03 | 0.028 | 0.003 | 0.388 | 2.328 |
| Valine (g) | 0.218 | 0.241 | 0.084 | 0.045 | 0.045 | 0.003 | 0.637 | 3.822 |
| Arginine (g) | 0.26 | 0.314 | 0.116 | 0.035 | 0.02 | 0.014 | 0.759 | 4.554 |
| Histidine (g) | 0.118 | 0.145 | 0.032 | 0.02 | 0.016 | 0.001 | 0.332 | 1.992 |
| Alanine (g) | 0.177 | 0.292 | 0.084 | 0.03 | 0.022 | 0.003 | 0.609 | 3.654 |
| Aspartic acid (g) | 0.502 | 0.445 | 0.132 | 0.056 | 0.063 | 0.005 | 1.202 | 7.212 |
| Glutamic acid (g) | 0.637 | 0.727 | 0.274 | 0.187 | 0.159 | 0.017 | 2.0 | 12.0 |
| Glycine (g) | 0.165 | 0.327 | 0.063 | 0.025 | 0.012 | 0.004 | 0.597 | 3.582 |
| Proline (g) | 0.177 | 0.244 | 0.068 | 0.071 | 0.073 | 0.004 | 0.637 | 3.822 |
| Serine (g) | 0.224 | 0.177 | 0.074 | 0.04 | 0.043 | 0.003 | 0.561 | 3.366 |
| Cholesterol (mg) | 0.0 | 20.11 | 0.0 | 0.0 | 1.017 | 0.0 | 21.127 | 126.762 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 1.156 | 0.042 | 0.697 | 0.128 | 0.003 | 2.073 | 12.438 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 1.673 | 0.047 | 0.561 | 0.057 | 0.001 | 2.369 | 14.214 |
| Polyunsaturated (g) | 0.266 | 0.866 | 0.042 | 0.722 | 0.008 | 0.005 | 1.909 | 11.454 |