Рецепт Chicken Green Bean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
37.8g 		chicken breasts
34.8g 		cream of celery soup
25.42g 		cream of chicken soup
25.42g 		onion soup
0.63g 		cream
18.9g 		chicken
102.79g 		Всего в порции Всего в рецепте
Protein (g) 2.66 7.26 0.34 0.6 0.05 0.39 19.12 30.42 365.04
Total Fat (g) 0.29 3.22 1.13 1.47 0.0 3.73 15.48 25.32 303.84
Carbohydrates (g) 9.08 0.0 1.79 1.82 0.41 0.54 0.0 13.64 163.68
Ash (g) 0.61 0.35 0.57 0.5 0.15 0.16 0.81 3.14 37.68
Calories (kcal) 48.762 59.856 18.3 22.875 1.831 36.477 221.006 409.107 4909.284
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.66 н/д 0.66 7.92
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.16 24.17 21.59 21.03 0.02 14.07 67.83 173.89 2086.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.34 0.14 0.03 0.66 0.0 1.17 14.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 23.814 3.828 8.133 3.558 0.894 20.79 11.307 72.325 867.9
Iron (mg) 0.41 0.26 0.13 0.27 0.01 0.03 0.93 2.03 24.36
Magnesium (mg) 21.168 8.7 1.271 1.017 0.375 1.89 20.559 54.979 659.748
Phosphorus (mg) 38.556 60.552 7.625 7.879 1.319 21.735 151.106 288.772 3465.264
Potassium (mg) 139.86 76.56 24.908 12.454 4.506 26.649 194.279 479.217 5750.604
Sodium (mg) 2.268 21.924 174.104 166.479 50.194 15.12 71.955 502.044 6024.528
Zinc (mg) 0.24 0.28 0.03 0.07 0.01 0.07 1.35 2.05 24.6
Copper (mg) 0.045 0.014 0.028 0.033 0.002 0.004 0.051 0.178 2.136
Manganese (mg) 0.144 0.007 0.051 0.018 0.004 0.002 0.021 0.246 2.952
Selenium (mcg) 0.5 5.8 0.5 0.5 0.0 0.5 14.8 22.5 270.0
Vitamin A, IU (IU) 1.134 28.884 71.675 46.258 0.094 108.864 143.911 400.82 4809.84
Retinol (mcg) 0.0 8.352 2.288 10.421 0.0 30.24 42.145 93.446 1121.352
Vitamin A, RAE (mcg_RAE) 0.0 8.7 5.592 10.929 0.006 30.618 43.173 99.018 1188.216
Beta Carotene (mcg) н/д 0.0 38.379 7.117 0.056 4.914 0.0 50.466 605.592
Vitamin E (mg) н/д 0.11 0.35 0.14 0.0 0.08 0.31 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 39.396 0.254 0.169 0.0 0.0 39.819 477.828
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.2 1.6 2.4 28.8
Thiamin (mg) 0.049 0.021 0.005 0.003 0.002 0.008 0.062 0.149 1.788
Riboflavin (mg) 0.023 0.031 0.01 0.013 0.002 0.032 0.123 0.234 2.808
Niacin (mg) 0.208 3.449 0.069 0.099 0.009 0.021 6.99 10.844 130.128
Pantothenic acid (mg) 0.083 0.278 0.234 0.048 0.005 0.064 0.935 1.649 19.788
Vitamin B-6 (mg) 0.042 0.184 0.003 0.0 0.004 0.011 0.36 0.603 7.236
Folate (mcg) 28.35 1.392 0.508 0.508 0.0 1.323 6.168 38.249 458.988
Vitamin B-12 (mcg) 0.0 0.12 0.01 0.0 0.0 0.05 0.32 0.5 6.0
Choline (mg) н/д 23.4 2.3 2.6 0.2 3.6 61.4 93.4 1120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.084 0.005 0.008 н/д 0.008 0.216 0.35 4.2
Threonine (g) 0.113 0.303 0.013 0.025 н/д 0.023 0.792 1.268 15.216
Isoleucine (g) 0.117 0.369 0.015 0.036 н/д 0.026 0.946 1.509 18.108
Leucine (g) 0.212 0.532 0.025 0.053 н/д 0.051 1.388 2.262 27.144
Lysine (g) 0.181 0.602 0.015 0.043 н/д 0.043 1.552 2.438 29.256
Methionine (g) 0.042 0.195 0.005 0.015 н/д 0.013 0.504 0.774 9.288
Cystine (g) 0.03 0.094 0.005 0.01 н/д 0.006 0.257 0.402 4.824
Phenylalanine (g) 0.144 0.285 0.015 0.031 н/д 0.025 0.74 1.239 14.868
Tyrosine (g) 0.076 0.237 0.01 0.023 н/д 0.025 0.617 0.987 11.844
Valine (g) 0.14 0.355 0.018 0.036 н/д 0.032 0.925 1.505 18.06
Arginine (g) 0.166 0.449 0.013 0.033 н/д 0.019 1.203 1.883 22.596
Histidine (g) 0.076 0.219 0.008 0.018 н/д 0.015 0.555 0.89 10.68
Alanine (g) 0.113 0.414 0.013 0.031 н/д 0.019 1.12 1.71 20.52
Aspartic acid (g) 0.321 0.647 0.023 0.048 н/д 0.042 1.706 2.788 33.456
Glutamic acid (g) 0.408 1.072 0.079 0.158 н/д 0.108 2.786 4.61 55.32
Glycine (g) 0.106 0.428 0.01 0.028 н/д 0.011 1.254 1.837 22.044
Proline (g) 0.113 0.331 0.028 0.053 н/д 0.049 0.935 1.51 18.12
Serine (g) 0.144 0.254 0.015 0.031 н/д 0.03 0.678 1.152 13.824
Cholesterol (mg) 0.0 22.272 2.796 2.033 0.0 9.828 77.095 114.024 1368.288
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д н/д 0.042 0.504
Saturated Fat (g) 0.03 0.926 0.285 0.407 0.001 2.175 4.43 8.254 99.048
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 1.329 0.262 0.521 0.0 0.958 6.414 9.504 114.048
Polyunsaturated (g) 0.17 0.682 0.508 0.267 0.001 0.159 3.32 5.107 61.284