Рецепт Chicken Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Zuchinni, cut in sm sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
36.0g 		garlic
1.54g 		rosemary
0.41g 		peppercorns
0.8g 		butter
18.9g 		onions
20.72g 		sugar
4.73g 		chicken breasts
139.2g 		gorgonzola
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.02 0.09 0.16 0.17 0.0 29.02 9.1 38.66 463.92
Total Fat (g) 36.0 0.01 0.06 0.03 15.33 0.02 0.0 12.88 12.22 76.54 918.48
Carbohydrates (g) 0.0 0.51 0.26 0.52 0.01 1.56 4.72 0.0 1.0 8.59 103.08
Ash (g) 0.0 0.02 0.03 0.03 0.4 0.07 0.0 1.41 2.17 4.13 49.56
Calories (kcal) 318.24 2.296 1.365 2.04 135.513 6.63 18.286 239.424 150.113 873.907 10486.884
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 н/д н/д н/д 0.47 5.64
Fructose (g) н/д н/д н/д н/д н/д 0.42 н/д н/д н/д 0.42 5.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.9 0.04 0.08 3.0 18.9 0.0 96.69 18.03 137.65 1651.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.01 0.01 1.04 4.72 0.0 0.21 6.01 72.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.36 2.789 5.28 3.496 4.536 4.144 0.047 15.312 224.532 260.496 3125.952
Iron (mg) 0.2 0.03 0.12 0.23 0.0 0.05 0.0 1.03 0.13 1.8 21.6
Magnesium (mg) 0.0 0.385 0.908 1.552 0.378 1.865 0.0 34.8 9.781 49.668 596.016
Phosphorus (mg) 0.0 2.357 0.289 1.384 4.536 5.594 0.0 242.208 164.572 420.94 5051.28
Potassium (mg) 0.36 6.178 3.939 10.072 4.536 24.657 0.095 306.24 108.864 464.941 5579.292
Sodium (mg) 0.72 0.262 0.206 0.352 108.864 1.658 0.0 87.696 593.224 792.982 9515.784
Zinc (mg) 0.0 0.02 0.01 0.01 0.02 0.03 0.0 1.11 1.13 2.33 27.96
Copper (mg) 0.0 0.005 0.002 0.009 0.0 0.012 0.0 0.056 0.017 0.101 1.212
Manganese (mg) 0.0 0.026 0.008 0.045 0.0 0.017 0.0 0.028 0.004 0.127 1.524
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 23.1 6.2 29.9 358.8
Vitamin A, IU (IU) 0.0 0.139 12.903 2.392 472.311 0.207 0.0 115.536 324.466 927.954 11135.448
Retinol (mcg) 0.0 0.0 0.0 0.0 126.819 н/д 0.0 33.408 81.648 241.875 2902.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.644 0.12 129.276 0.0 0.0 34.8 84.2 249.039 2988.468
Beta Carotene (mcg) 0.0 0.077 н/д 1.248 29.862 0.207 0.0 0.0 31.469 62.863 754.356
Vitamin E (mg) 5.17 0.0 н/д 0.01 0.44 0.0 0.0 0.43 0.11 6.15 73.8
Vitamin D (IU) н/д н/д н/д н/д 10.584 н/д н/д н/д н/д 10.584 127.008
Lycopene (mcg) 0.0 0.0 н/д 0.048 0.0 0.0 0.0 0.0 0.0 0.048 0.576
Lutein + zeaxanthin (mcg) 0.0 0.247 н/д 1.64 0.0 1.243 0.0 0.0 0.0 3.13 37.56
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.3 н/д н/д 0.04 0.0 0.0 н/д 0.04 н/д 0.38 4.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.2 0.0 1.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.0 0.003 0.002 0.001 0.002 0.008 0.0 0.084 0.013 0.113 1.356
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.006 0.004 0.001 0.125 0.162 0.303 3.636
Niacin (mg) 0.0 0.011 0.004 0.009 0.008 0.027 0.0 13.795 0.434 14.287 171.444
Pantothenic acid (mg) 0.0 0.009 н/д н/д 0.021 0.021 0.0 1.114 0.736 1.9 22.8
Vitamin B-6 (mg) 0.0 0.019 0.007 0.003 0.0 0.027 0.0 0.738 0.072 0.866 10.392
Folate (mcg) 0.0 0.046 1.266 0.08 0.567 4.766 0.0 5.568 15.309 27.602 331.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 н/д 0.0 0.47 0.52 1.02 12.24
Choline (mg) 0.1 0.4 н/д 0.1 3.6 1.1 0.0 93.4 6.5 105.2 1262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.002 0.002 н/д 0.334 0.132 0.471 5.652
Threonine (g) 0.0 0.002 н/д н/д 0.008 0.004 н/д 1.211 0.336 1.561 18.732
Isoleucine (g) 0.0 0.003 н/д н/д 0.009 0.002 н/д 1.476 0.476 1.967 23.604
Leucine (g) 0.0 0.005 н/д н/д 0.015 0.006 н/д 2.13 0.816 2.972 35.664
Lysine (g) 0.0 0.004 н/д н/д 0.013 0.006 н/д 2.408 0.787 3.218 38.616
Methionine (g) 0.0 0.001 н/д н/д 0.004 0.002 н/д 0.78 0.247 1.033 12.396
Cystine (g) 0.0 0.001 н/д н/д 0.002 0.002 н/д 0.376 0.047 0.428 5.136
Phenylalanine (g) 0.0 0.003 н/д н/д 0.008 0.004 н/д 1.141 0.464 1.619 19.428
Tyrosine (g) 0.0 0.001 н/д н/д 0.008 0.002 н/д 0.947 0.553 1.51 18.12
Valine (g) 0.0 0.004 н/д н/д 0.011 0.004 н/д 1.42 0.663 2.103 25.236
Arginine (g) 0.0 0.01 н/д н/д 0.006 0.023 н/д 1.796 0.302 2.136 25.632
Histidine (g) 0.0 0.002 н/д н/д 0.004 0.002 н/д 0.877 0.323 1.208 14.496
Alanine (g) 0.0 0.002 н/д н/д 0.006 0.004 н/д 1.656 0.272 1.94 23.28
Aspartic acid (g) 0.0 0.008 н/д н/д 0.011 0.015 н/д 2.589 0.612 3.235 38.82
Glutamic acid (g) 0.0 0.012 н/д н/д 0.034 0.037 н/д 4.287 2.203 6.574 78.888
Glycine (g) 0.0 0.003 н/д н/д 0.004 0.004 н/д 1.712 0.174 1.898 22.776
Proline (g) 0.0 0.002 н/д н/д 0.015 0.004 н/д 1.322 0.893 2.236 26.832
Serine (g) 0.0 0.003 н/д н/д 0.009 0.004 н/д 1.016 0.476 1.509 18.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.635 0.0 0.0 89.088 31.894 161.617 1939.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.167 н/д 0.167 2.004
Saturated Fat (g) 4.972 0.001 0.03 0.008 9.709 н/д 0.0 3.703 7.939 26.362 316.344
Phytosterols (mg) 79.56 н/д 0.239 0.736 н/д н/д н/д н/д н/д 80.535 966.42
Monounsaturated Fat (g) 26.266 0.0 0.012 0.008 3.973 н/д 0.0 5.317 3.308 38.885 466.62
Polyunsaturated (g) 3.787 0.004 0.01 0.009 0.575 н/д 0.0 2.728 0.34 7.453 89.436