Рецепт Chicken Ginger Stir-Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
170.0g |
cremini mushrooms
21.1g |
spring onions
24.0g |
ginger
2.05g |
garlic
2.61g |
fish sauce
18.0g |
oyster sauce
12.0g |
chicken stock
29.57g |
sugar
1.05g |
oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.62 | 0.53 | 0.44 | 0.04 | 0.17 | 0.91 | 0.16 | 0.3 | 0.0 | 0.0 | 34.16 | 34.16 |
Total Fat (g) | 25.6 | 0.02 | 0.05 | 0.02 | 0.01 | 0.0 | 0.03 | 0.03 | 0.0 | 13.6 | 39.36 | 39.36 |
Carbohydrates (g) | 0.0 | 0.87 | 1.76 | 0.36 | 0.86 | 0.66 | 1.31 | 0.12 | 1.05 | 0.0 | 6.99 | 6.99 |
Ash (g) | 1.34 | 0.21 | 0.19 | 0.02 | 0.04 | 3.64 | 0.9 | 0.21 | 0.0 | 0.0 | 6.54 | 6.54 |
Calories (kcal) | 365.5 | 5.696 | 7.68 | 1.637 | 3.889 | 6.3 | 6.12 | 2.07 | 4.064 | 120.224 | 523.179 | 523.179 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.18 | 19.47 | 21.56 | 1.61 | 1.53 | 12.79 | 9.6 | 28.92 | 0.0 | 0.0 | 207.67 | 207.67 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.56 | 0.03 | 0.03 | 0.66 | 0.0 | 0.0 | 1.05 | 0.0 | 2.69 | 2.69 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 18.7 | 3.798 | 17.28 | 0.327 | 4.724 | 7.74 | 3.84 | 1.774 | 0.011 | 0.0 | 58.194 | 58.194 |
Iron (mg) | 1.53 | 0.08 | 0.36 | 0.01 | 0.04 | 0.14 | 0.02 | 0.06 | 0.0 | 0.0 | 2.25 | 2.25 |
Magnesium (mg) | 34.0 | 1.899 | 4.8 | 0.88 | 0.653 | 31.5 | 0.48 | 0.296 | 0.0 | 0.0 | 74.507 | 74.507 |
Phosphorus (mg) | 249.9 | 25.317 | 8.88 | 0.696 | 3.993 | 1.26 | 2.64 | 3.844 | 0.0 | 0.0 | 296.53 | 296.53 |
Potassium (mg) | 321.3 | 94.517 | 66.24 | 8.491 | 10.466 | 51.84 | 6.48 | 23.656 | 0.021 | 0.0 | 583.011 | 583.011 |
Sodium (mg) | 119.0 | 1.266 | 3.84 | 0.266 | 0.444 | 1389.6 | 327.96 | 46.721 | 0.0 | 0.0 | 1889.096 | 1889.096 |
Zinc (mg) | 2.23 | 0.23 | 0.09 | 0.01 | 0.03 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 2.66 | 2.66 |
Copper (mg) | 0.085 | 0.105 | 0.019 | 0.005 | 0.008 | 0.009 | 0.018 | 0.009 | 0.0 | 0.0 | 0.258 | 0.258 |
Manganese (mg) | 0.034 | 0.03 | 0.038 | 0.005 | 0.044 | 0.041 | 0.006 | 0.015 | 0.0 | н/д | 0.212 | 0.212 |
Selenium (mcg) | 24.5 | 5.5 | 0.1 | 0.0 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 32.7 | 32.7 |
Vitamin A, IU (IU) | 238.0 | 0.0 | 239.28 | 0.0 | 0.235 | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 479.675 | 479.675 |
Retinol (mcg) | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 70.42 | 70.42 |
Vitamin A, RAE (mcg_RAE) | 71.4 | 0.0 | 12.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 84.12 | 84.12 |
Beta Carotene (mcg) | 0.0 | н/д | 143.52 | 0.0 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.651 | 143.651 |
Vitamin E (mg) | 0.51 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.9 | 1.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 272.88 | 0.0 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.298 | 273.298 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 4.5 | 0.1 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 10.3 | 10.3 |
Thiamin (mg) | 0.102 | 0.021 | 0.014 | 0.001 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.146 | 0.146 |
Riboflavin (mg) | 0.204 | 0.103 | 0.019 | 0.001 | 0.003 | 0.011 | 0.014 | 0.003 | 0.0 | 0.0 | 0.358 | 0.358 |
Niacin (mg) | 11.56 | 0.802 | 0.127 | 0.015 | 0.018 | 0.416 | 0.176 | 0.151 | 0.0 | 0.0 | 13.266 | 13.266 |
Pantothenic acid (mg) | 1.547 | 0.316 | 0.019 | 0.004 | 0.016 | 0.022 | 0.002 | 0.003 | 0.0 | 0.0 | 1.929 | 1.929 |
Vitamin B-6 (mg) | 0.595 | 0.023 | 0.014 | 0.003 | 0.032 | 0.072 | 0.002 | 0.003 | 0.0 | 0.0 | 0.746 | 0.746 |
Folate (mcg) | 10.2 | 2.954 | 15.36 | 0.225 | 0.078 | 9.18 | 1.8 | 0.0 | 0.0 | 0.0 | 39.797 | 39.797 |
Vitamin B-12 (mcg) | 0.53 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.01 | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 101.5 | 4.7 | 1.4 | 0.6 | 0.6 | 2.4 | 0.4 | н/д | 0.0 | н/д | 111.5 | 111.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.357 | 0.013 | 0.005 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.376 | 0.376 |
Threonine (g) | 1.309 | 0.023 | 0.017 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 1.354 | 1.354 |
Isoleucine (g) | 1.564 | 0.021 | 0.019 | 0.001 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 1.611 | 1.611 |
Leucine (g) | 2.295 | 0.032 | 0.026 | 0.001 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | 2.363 | 2.363 |
Lysine (g) | 2.567 | 0.053 | 0.022 | 0.001 | 0.007 | н/д | н/д | н/д | н/д | 0.0 | 2.65 | 2.65 |
Methionine (g) | 0.833 | 0.011 | 0.005 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.851 | 0.851 |
Cystine (g) | 0.425 | 0.002 | н/д | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.429 | 0.429 |
Phenylalanine (g) | 1.224 | 0.021 | 0.014 | 0.001 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.265 | 1.265 |
Tyrosine (g) | 1.02 | 0.011 | 0.012 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 1.045 | 1.045 |
Valine (g) | 1.53 | 0.025 | 0.019 | 0.001 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | 1.584 | 1.584 |
Arginine (g) | 1.989 | 0.025 | 0.031 | 0.001 | 0.016 | н/д | н/д | н/д | н/д | 0.0 | 2.063 | 2.063 |
Histidine (g) | 0.918 | 0.015 | 0.007 | 0.001 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.943 | 0.943 |
Alanine (g) | 1.853 | 0.04 | 0.019 | 0.001 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 1.916 | 1.916 |
Aspartic acid (g) | 2.822 | 0.049 | 0.041 | 0.004 | 0.013 | н/д | н/д | н/д | н/д | 0.0 | 2.928 | 2.928 |
Glutamic acid (g) | 4.607 | 0.091 | 0.091 | 0.003 | 0.021 | н/д | н/д | н/д | н/д | 0.0 | 4.813 | 4.813 |
Glycine (g) | 2.074 | 0.023 | 0.022 | 0.001 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 2.125 | 2.125 |
Proline (g) | 1.547 | 0.038 | 0.029 | 0.001 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 1.617 | 1.617 |
Serine (g) | 1.122 | 0.023 | 0.019 | 0.001 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 1.17 | 1.17 |
Cholesterol (mg) | 127.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.5 | 127.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 7.327 | 0.002 | 0.007 | 0.004 | 0.002 | 0.0 | 0.005 | 0.009 | 0.0 | 1.01 | 8.367 | 8.367 |
Phytosterols (mg) | н/д | н/д | н/д | 0.307 | н/д | н/д | н/д | н/д | н/д | 34.0 | 34.307 | 34.307 |
Monounsaturated Fat (g) | 10.608 | 0.0 | 0.007 | 0.003 | 0.0 | 0.0 | 0.008 | 0.015 | 0.0 | 3.091 | 13.733 | 13.733 |
Polyunsaturated (g) | 5.491 | 0.008 | 0.017 | 0.003 | 0.007 | 0.0 | 0.008 | 0.006 | 0.0 | 8.859 | 14.399 | 14.399 |