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Рецепт Chicken Gado Gado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. brown sugar Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		cabbage
61.6g 		potatoes
61.43g 		cucumber
19.22g 		carrots
27.33g 		bean sprouts
26.0g 		shallots
17.6g 		coriander
3.33g 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		curry
1.05g 		soy sauce
2.67g 		wine vinegar
1.67g 		chili sauce
0.8g 		sherry
9.83g 		peanut butter
21.5g 		coconut
6.93g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.92 1.16 0.11 0.25 0.79 0.44 0.41 0.0 0.18 0.03 0.13 0.17 0.0 0.01 0.02 4.71 0.23 47.82 286.92
Total Fat (g) 30.96 0.12 0.09 0.03 0.07 0.05 0.02 0.59 2.25 0.02 0.0 0.15 0.0 0.0 0.01 0.0 10.65 2.32 47.32 283.92
Carbohydrates (g) 0.0 1.34 9.77 0.42 2.62 1.54 2.96 1.83 0.0 1.54 0.14 0.61 0.2 0.0 0.01 1.35 5.16 1.06 30.54 183.24
Ash (g) 1.62 0.49 0.68 0.07 0.27 0.11 0.14 0.2 0.0 0.06 0.01 0.06 0.41 0.0 0.02 н/д 0.65 0.07 4.84 29.04
Calories (kcal) 442.011 8.008 42.998 2.307 11.207 7.8 12.672 9.933 19.89 6.6 0.648 3.413 1.413 0.317 0.096 15.733 126.42 24.544 736.01 4416.06
Starch (g) н/д н/д 8.2 0.02 0.39 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.98 н/д 9.59 57.54
Sucrose (g) н/д н/д 0.18 0.0 0.98 н/д н/д н/д н/д 0.16 н/д 0.01 н/д н/д н/д н/д 0.51 н/д 1.84 11.04
Glucose (dextrose) (g) н/д н/д 0.25 0.12 0.16 н/д н/д н/д н/д 0.33 н/д 0.01 н/д н/д н/д н/д 0.88 н/д 1.75 10.5
Fructose (g) н/д н/д 0.19 0.14 0.15 н/д н/д н/д н/д 0.21 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.71 4.26
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.5 0.0 0.0 1.5 9.0
Water (g) 135.67 58.72 49.73 18.59 24.13 23.5 14.04 0.3 0.0 14.7 0.25 0.1 1.89 1.57 0.76 6.93 0.33 3.26 354.49 2126.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.61 0.27 1.3 1.07 н/д н/д 0.0 0.7 0.0 0.03 0.05 0.0 0.0 0.77 1.4 0.43 7.35 44.1
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 0.1 0.8 0.5 н/д 1.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.6 6.9 41.4
Calcium (mg) 22.615 64.68 6.143 2.691 9.021 3.38 6.512 23.633 0.023 3.795 0.787 5.019 0.507 0.1 0.096 0.787 11.61 0.971 162.368 974.208
Iron (mg) 1.85 0.49 0.45 0.04 0.08 0.24 0.21 0.54 0.01 0.03 0.01 0.31 0.05 0.01 0.01 0.02 0.46 0.17 5.0 30.0
Magnesium (mg) 41.117 11.704 13.514 2.307 3.28 5.46 3.696 11.0 0.0 1.65 0.109 2.667 1.147 0.067 0.096 0.885 38.485 2.219 139.402 836.412
Phosphorus (mg) 302.212 22.792 37.469 4.037 9.567 14.04 10.56 13.633 0.0 4.785 0.666 3.665 3.333 0.133 0.184 0.885 72.025 7.835 507.821 3046.926
Potassium (mg) 388.559 155.232 279.484 26.144 87.472 38.74 58.784 42.233 0.023 24.09 1.744 16.202 5.787 0.65 1.024 9.047 127.28 24.683 1287.176 7723.056
Sodium (mg) 143.911 40.04 3.686 0.384 18.861 1.56 2.112 1.167 0.045 0.66 0.074 0.546 150.32 0.133 5.064 0.885 102.34 1.387 473.174 2839.044
Zinc (mg) 2.69 0.12 0.2 0.03 0.07 0.11 0.07 0.16 0.0 0.03 0.01 0.04 0.01 0.0 0.0 0.01 0.57 0.08 4.19 25.14
Copper (mg) 0.103 0.012 0.08 0.013 0.014 0.042 0.016 0.033 0.0 0.007 0.001 0.009 0.003 0.0 0.001 0.005 0.123 0.031 0.49 2.94
Manganese (mg) 0.041 0.099 0.086 0.013 0.038 0.049 0.051 0.063 0.0 0.021 0.007 0.045 0.011 0.001 0.001 н/д 0.292 0.104 0.924 5.544
Selenium (mcg) 29.6 0.3 0.3 0.0 0.0 0.2 0.2 0.9 0.0 0.1 0.1 0.2 0.0 н/д 0.0 0.0 8.7 0.7 41.3 247.8
Vitamin A, IU (IU) 287.821 2752.288 4.3 13.841 4566.563 5.46 209.44 0.0 0.0 0.33 0.039 10.353 0.0 0.0 13.12 н/д 0.0 0.0 7863.555 47181.33
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 137.368 0.0 0.769 228.246 0.26 10.56 0.0 0.0 0.0 0.0 0.515 0.0 0.0 0.656 0.0 0.0 0.0 464.72 2788.32
Beta Carotene (mcg) 0.0 1651.496 2.457 5.959 2264.694 1.56 н/д н/д 0.0 0.165 0.022 6.216 0.0 н/д 7.352 0.0 0.0 0.0 3939.921 23639.526
Vitamin E (mg) 0.62 0.06 0.01 0.01 0.18 0.03 н/д н/д 0.32 0.0 0.0 0.23 0.0 н/д 0.0 0.0 1.28 0.02 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.273 1.638
Lutein + zeaxanthin (mcg) 0.0 24.64 12.899 3.076 69.977 0.0 н/д н/д 0.0 0.66 0.07 0.0 0.0 н/д 0.08 0.0 0.0 0.0 111.402 668.412
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д 0.01 н/д н/д н/д н/д 1.79 0.04 1.86 11.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.15 0.0 0.15 0.9
Vitamin C (mg) 3.3 27.7 5.3 0.6 1.6 3.4 1.4 0.7 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 45.8 274.8
Thiamin (mg) 0.123 0.025 0.049 0.006 0.019 0.021 0.011 0.008 0.0 0.008 0.001 0.003 0.001 н/д 0.0 0.002 0.024 0.005 0.305 1.83
Riboflavin (mg) 0.247 0.043 0.018 0.006 0.016 0.031 0.004 0.01 0.0 0.005 0.0 0.003 0.005 н/д 0.001 0.002 0.024 0.001 0.415 2.49
Niacin (mg) 13.98 0.308 0.706 0.008 0.268 0.195 0.035 0.071 0.0 0.02 0.003 0.036 0.059 н/д 0.001 0.021 2.829 0.037 18.578 111.468
Pantothenic acid (mg) 1.871 0.055 0.172 0.046 0.074 0.099 0.051 н/д 0.0 0.02 0.003 н/д 0.008 н/д 0.001 н/д 0.224 0.021 2.644 15.864
Vitamin B-6 (mg) 0.72 0.117 0.104 0.01 0.038 0.023 0.062 н/д 0.0 0.02 0.005 0.012 0.004 н/д 0.001 0.0 0.118 0.003 1.238 7.428
Folate (mcg) 12.335 40.656 11.057 2.691 5.194 15.86 5.984 0.0 0.0 3.135 0.013 1.617 0.373 н/д 0.008 0.0 7.525 1.803 108.251 649.506
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 3.9 10.1 1.1 2.4 3.7 н/д н/д 0.0 1.0 0.1 0.7 0.5 н/д 0.0 0.5 14.1 0.8 161.7 970.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) 0.432 0.012 0.012 0.002 0.003 0.01 0.005 н/д 0.0 0.002 0.0 н/д 0.002 н/д 0.0 н/д н/д 0.003 0.484 2.904
Threonine (g) 1.583 0.031 0.037 0.002 0.052 0.021 0.018 н/д 0.0 0.003 0.001 н/д 0.007 н/д 0.0 н/д н/д 0.008 1.762 10.572
Isoleucine (g) 1.891 0.055 0.037 0.002 0.022 0.034 0.019 н/д 0.0 0.002 0.001 н/д 0.008 н/д 0.0 н/д н/д 0.009 2.081 12.486
Leucine (g) 2.775 0.055 0.055 0.006 0.027 0.047 0.026 н/д 0.0 0.005 0.001 н/д 0.013 н/д 0.001 н/д н/д 0.017 3.03 18.18
Lysine (g) 3.104 0.055 0.055 0.006 0.027 0.044 0.023 н/д 0.0 0.007 0.001 н/д 0.01 н/д 0.0 н/д н/д 0.01 3.344 20.064
Methionine (g) 1.007 0.006 0.018 0.002 0.005 0.008 0.005 н/д 0.0 0.0 0.0 н/д 0.002 н/д 0.0 н/д н/д 0.004 1.059 6.354
Cystine (g) 0.514 0.012 0.012 0.002 0.022 0.005 н/д н/д 0.0 0.0 0.0 н/д 0.003 н/д 0.0 н/д н/д 0.005 0.576 3.456
Phenylalanine (g) 1.48 0.025 0.098 0.006 0.016 0.031 0.014 н/д 0.0 0.005 0.001 н/д 0.009 н/д 0.0 н/д н/д 0.012 1.697 10.182
Tyrosine (g) 1.234 0.018 0.018 0.0 0.011 0.013 0.012 н/д 0.0 0.002 0.0 н/д 0.006 н/д 0.0 н/д н/д 0.007 1.322 7.932
Valine (g) 1.85 0.043 0.055 0.002 0.019 0.034 0.019 н/д 0.0 0.003 0.001 н/д 0.008 н/д 0.0 н/д н/д 0.014 2.05 12.3
Arginine (g) 2.405 0.049 0.055 0.006 0.025 0.052 0.032 н/д 0.0 0.017 0.003 н/д 0.011 н/д 0.0 н/д н/д 0.038 2.693 16.158
Histidine (g) 1.11 0.018 0.018 0.0 0.011 0.018 0.007 н/д 0.0 0.002 0.0 н/д 0.004 н/д 0.0 н/д н/д 0.006 1.195 7.17
Alanine (g) 2.241 0.055 0.037 0.006 0.03 0.026 0.019 н/д 0.0 0.003 0.001 н/д 0.007 н/д 0.0 н/д н/д 0.012 2.438 14.628
Aspartic acid (g) 3.413 0.068 0.252 0.008 0.052 0.125 0.04 н/д 0.0 0.015 0.002 н/д 0.018 н/д 0.002 н/д н/д 0.023 4.016 24.096
Glutamic acid (g) 5.571 0.222 0.166 0.038 0.101 0.042 0.092 н/д 0.0 0.043 0.004 н/д 0.039 н/д 0.001 н/д н/д 0.053 6.372 38.232
Glycine (g) 2.508 0.025 0.031 0.006 0.014 0.016 0.021 н/д 0.0 0.005 0.001 н/д 0.007 н/д 0.0 н/д н/д 0.011 2.644 15.864
Proline (g) 1.871 0.018 0.031 0.002 0.014 н/д 0.03 н/д 0.0 0.002 0.0 н/д 0.012 н/д 0.0 н/д н/д 0.01 1.99 11.94
Serine (g) 1.357 0.031 0.043 0.006 0.014 0.008 0.019 н/д 0.0 0.003 0.001 н/д 0.01 н/д 0.0 н/д н/д 0.012 1.503 9.018
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.018 0.018 0.002 0.011 0.013 0.004 0.033 0.311 0.007 0.0 0.024 0.0 0.0 0.001 0.0 2.047 2.059 13.408 80.448
Phytosterols (mg) н/д н/д н/д н/д н/д 3.9 0.88 1.533 4.973 2.475 н/д 0.756 н/д н/д н/д н/д н/д 3.259 17.776 106.656
Monounsaturated Fat (g) 12.829 0.012 0.0 0.0 0.003 0.005 0.002 0.453 1.642 0.002 0.0 0.058 0.0 н/д 0.0 0.0 4.457 0.099 19.562 117.372
Polyunsaturated (g) 6.64 0.062 0.037 0.0 0.033 0.016 0.007 0.058 0.237 0.003 0.001 0.027 0.001 н/д 0.003 0.0 2.436 0.026 9.586 57.516