Рецепт Chicken Fruit Salad Or Sandwich Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
80.44g |
apples
81.9g |
almonds
2.38g |
mayonnaise
11.25g |
curry
0.38g |
pineapple
21.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 0.21 | 0.5 | 0.0 | 0.05 | 0.11 | 15.84 | 63.36 |
| Total Fat (g) | 12.11 | 0.14 | 1.17 | 8.75 | 0.05 | 0.03 | 22.26 | 89.04 |
| Carbohydrates (g) | 0.0 | 11.31 | 0.51 | 0.03 | 0.22 | 2.76 | 14.84 | 59.36 |
| Ash (g) | 0.64 | 0.16 | 0.07 | 0.05 | 0.02 | 0.05 | 0.97 | 3.88 |
| Calories (kcal) | 172.947 | 42.588 | 13.656 | 77.4 | 1.219 | 10.519 | 318.329 | 1273.316 |
| Starch (g) | н/д | 0.04 | 0.02 | н/д | н/д | 0.0 | 0.06 | 0.24 |
| Sucrose (g) | н/д | 1.7 | 0.09 | н/д | 0.0 | 1.26 | 3.04 | 12.16 |
| Glucose (dextrose) (g) | н/д | 1.99 | 0.0 | н/д | 0.0 | 0.36 | 2.36 | 9.44 |
| Fructose (g) | н/д | 4.83 | 0.0 | н/д | 0.0 | 0.45 | 5.28 | 21.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 70.07 | 0.11 | 2.44 | 0.04 | 18.09 | 143.84 | 575.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.51 | 0.09 | 0.03 | 0.01 | 2.07 | 10.72 | 42.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | 0.3 | 2.7 | 10.8 |
| Calcium (mg) | 8.848 | 4.914 | 6.27 | 0.788 | 1.793 | 2.735 | 25.347 | 101.388 |
| Iron (mg) | 0.72 | 0.1 | 0.09 | 0.03 | 0.11 | 0.06 | 1.11 | 4.44 |
| Magnesium (mg) | 16.088 | 4.095 | 6.365 | 0.113 | 0.953 | 2.524 | 30.138 | 120.552 |
| Phosphorus (mg) | 118.248 | 9.009 | 11.495 | 2.813 | 1.309 | 1.683 | 144.556 | 578.224 |
| Potassium (mg) | 152.033 | 87.633 | 16.744 | 1.575 | 5.786 | 22.931 | 286.702 | 1146.808 |
| Sodium (mg) | 56.308 | 0.819 | 0.024 | 54.675 | 0.195 | 0.21 | 112.232 | 448.928 |
| Zinc (mg) | 1.05 | 0.03 | 0.07 | 0.01 | 0.02 | 0.03 | 1.21 | 4.84 |
| Copper (mg) | 0.04 | 0.025 | 0.024 | 0.0 | 0.003 | 0.023 | 0.115 | 0.46 |
| Manganese (mg) | 0.016 | 0.033 | 0.054 | н/д | 0.016 | 0.196 | 0.315 | 1.26 |
| Selenium (mcg) | 11.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 11.9 | 47.6 |
| Vitamin A, IU (IU) | 112.617 | 44.226 | 0.024 | 0.0 | 3.698 | 12.202 | 172.766 | 691.064 |
| Retinol (mcg) | 32.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 131.924 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 2.457 | 0.0 | 0.0 | 0.184 | 0.631 | 37.057 | 148.228 |
| Beta Carotene (mcg) | 0.0 | 22.113 | 0.024 | 0.0 | 2.22 | 7.363 | 31.72 | 126.88 |
| Vitamin E (mg) | 0.24 | 0.15 | 0.62 | 1.33 | 0.08 | 0.0 | 2.42 | 9.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.751 | 0.024 | 0.0 | 0.0 | 0.0 | 23.775 | 95.1 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | 10.1 | 15.2 | 60.8 |
| Thiamin (mg) | 0.048 | 0.016 | 0.005 | 0.001 | 0.001 | 0.017 | 0.089 | 0.356 |
| Riboflavin (mg) | 0.097 | 0.025 | 0.024 | 0.007 | 0.001 | 0.006 | 0.159 | 0.636 |
| Niacin (mg) | 5.47 | 0.074 | 0.081 | 0.001 | 0.013 | 0.105 | 5.744 | 22.976 |
| Pantothenic acid (mg) | 0.732 | 0.049 | 0.011 | н/д | н/д | 0.044 | 0.836 | 3.344 |
| Vitamin B-6 (mg) | 0.282 | 0.033 | 0.003 | 0.001 | 0.004 | 0.023 | 0.346 | 1.384 |
| Folate (mcg) | 4.826 | 2.457 | 1.188 | 0.0 | 0.578 | 3.787 | 12.835 | 51.34 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 48.0 | 2.8 | 1.2 | 0.1 | 0.2 | 1.2 | 53.5 | 214.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.176 | 0.704 |
| Threonine (g) | 0.619 | 0.008 | 0.014 | н/д | н/д | 0.004 | 0.646 | 2.584 |
| Isoleucine (g) | 0.74 | 0.008 | 0.017 | н/д | н/д | 0.004 | 0.769 | 3.076 |
| Leucine (g) | 1.086 | 0.008 | 0.035 | н/д | н/д | 0.004 | 1.134 | 4.536 |
| Lysine (g) | 1.215 | 0.008 | 0.014 | н/д | н/д | 0.006 | 1.243 | 4.972 |
| Methionine (g) | 0.394 | 0.0 | 0.004 | н/д | н/д | 0.002 | 0.4 | 1.6 |
| Cystine (g) | 0.201 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.208 | 0.832 |
| Phenylalanine (g) | 0.579 | 0.008 | 0.027 | н/д | н/д | 0.004 | 0.618 | 2.472 |
| Tyrosine (g) | 0.483 | 0.0 | 0.011 | н/д | н/д | 0.004 | 0.498 | 1.992 |
| Valine (g) | 0.724 | 0.008 | 0.019 | н/д | н/д | 0.004 | 0.756 | 3.024 |
| Arginine (g) | 0.941 | 0.008 | 0.058 | н/д | н/д | 0.004 | 1.012 | 4.048 |
| Histidine (g) | 0.434 | 0.008 | 0.013 | н/д | н/д | 0.002 | 0.458 | 1.832 |
| Alanine (g) | 0.877 | 0.008 | 0.024 | н/д | н/д | 0.006 | 0.916 | 3.664 |
| Aspartic acid (g) | 1.335 | 0.057 | 0.069 | н/д | н/д | 0.025 | 1.487 | 5.948 |
| Glutamic acid (g) | 2.18 | 0.025 | 0.162 | н/д | н/д | 0.017 | 2.383 | 9.532 |
| Glycine (g) | 0.981 | 0.008 | 0.035 | н/д | н/д | 0.004 | 1.029 | 4.116 |
| Proline (g) | 0.732 | 0.008 | 0.024 | н/д | н/д | 0.004 | 0.769 | 3.076 |
| Serine (g) | 0.531 | 0.008 | 0.023 | н/д | н/д | 0.008 | 0.57 | 2.28 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 241.32 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 0.025 | 0.089 | 1.213 | 0.008 | 0.002 | 4.803 | 19.212 |
| Phytosterols (mg) | н/д | 9.828 | н/д | н/д | 0.27 | 1.262 | 11.36 | 45.44 |
| Monounsaturated Fat (g) | 5.019 | 0.008 | 0.734 | 2.028 | 0.021 | 0.002 | 7.813 | 31.252 |
| Polyunsaturated (g) | 2.598 | 0.041 | 0.287 | 5.123 | 0.01 | 0.008 | 8.067 | 32.268 |