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Рецепт Chicken Fritters (Bunuelitos De Pollo) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
160.88g 		olive oil
108.0g 		flour
41.67g 		baking powder
1.53g 		egg
44.0g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.0 4.3 0.0 5.54 0.0 39.76 39.76
Total Fat (g) 24.23 108.0 0.41 0.0 4.37 0.0 137.01 137.01
Carbohydrates (g) 0.0 0.0 31.8 0.0 0.34 0.0 32.14 32.14
Ash (g) 1.27 0.0 0.2 0.56 0.38 0.08 2.49 2.49
Calories (kcal) 345.895 954.72 151.679 0.0 62.92 0.0 1515.213 1515.213
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.17 0.0 4.97 0.0 33.37 78.92 223.43 223.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.34 0.0 0.45 0.45
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 17.697 1.08 6.251 0.0 23.32 2.37 50.717 50.717
Iron (mg) 1.45 0.6 1.93 0.0 0.81 0.0 4.79 4.79
Magnesium (mg) 32.176 0.0 9.167 0.0 5.28 0.79 47.414 47.414
Phosphorus (mg) 236.495 0.0 45.004 0.0 84.04 0.0 365.539 365.539
Potassium (mg) 304.065 1.08 44.587 0.0 58.96 0.0 408.692 408.692
Sodium (mg) 112.617 2.16 0.833 418.608 61.6 3.16 598.978 598.978
Zinc (mg) 2.11 0.0 0.29 0.0 0.49 0.01 2.9 2.9
Copper (mg) 0.08 0.0 0.058 0.0 0.044 0.008 0.191 0.191
Manganese (mg) 0.032 0.0 0.283 0.0 0.018 0.0 0.333 0.333
Selenium (mcg) 23.2 0.0 14.1 0.0 13.9 0.0 51.2 51.2
Vitamin A, IU (IU) 225.234 0.0 0.0 0.0 214.28 0.0 439.514 439.514
Retinol (mcg) 65.961 0.0 0.0 0.0 61.16 0.0 127.121 127.121
Vitamin A, RAE (mcg_RAE) 67.57 0.0 0.0 0.0 61.6 0.0 129.17 129.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.48 15.5 0.03 0.0 0.43 0.0 16.43 16.43
Vitamin D (IU) н/д н/д н/д н/д 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.501 0.0 145.64 0.0 153.141 153.141
Tocopherol, beta (mg) н/д 0.12 0.03 н/д 0.01 н/д 0.16 0.16
Tocopherol, gamma (mg) н/д 0.9 0.16 н/д 0.22 н/д 1.27 1.27
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 н/д 0.02 0.02
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Thiamin (mg) 0.097 0.0 0.329 0.0 0.031 0.0 0.457 0.457
Riboflavin (mg) 0.193 0.0 0.204 0.0 0.211 0.0 0.608 0.608
Niacin (mg) 10.94 0.0 2.459 0.0 0.031 0.0 13.429 13.429
Pantothenic acid (mg) 1.464 0.0 0.183 0.0 0.634 0.0 2.281 2.281
Vitamin B-6 (mg) 0.563 0.0 0.017 0.0 0.062 0.0 0.641 0.641
Folate (mcg) 9.653 0.0 76.256 0.0 20.68 0.0 106.589 106.589
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.57 0.0 1.07 1.07
Choline (mg) 96.0 0.3 4.3 0.0 110.5 0.0 211.2 211.2
Folic acid (mcg) 0.0 0.0 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.338 0.0 0.054 н/д 0.075 н/д 0.467 0.467
Threonine (g) 1.239 0.0 0.117 н/д 0.246 н/д 1.602 1.602
Isoleucine (g) 1.48 0.0 0.15 н/д 0.295 н/д 1.925 1.925
Leucine (g) 2.172 0.0 0.296 н/д 0.48 н/д 2.947 2.947
Lysine (g) 2.429 0.0 0.096 н/д 0.4 н/д 2.926 2.926
Methionine (g) 0.788 0.0 0.075 н/д 0.167 н/д 1.031 1.031
Cystine (g) 0.402 0.0 0.092 н/д 0.119 н/д 0.613 0.613
Phenylalanine (g) 1.158 0.0 0.217 н/д 0.299 н/д 1.674 1.674
Tyrosine (g) 0.965 0.0 0.129 н/д 0.22 н/д 1.314 1.314
Valine (g) 1.448 0.0 0.175 н/д 0.378 н/д 2.001 2.001
Arginine (g) 1.882 0.0 0.175 н/д 0.361 н/д 2.418 2.418
Histidine (g) 0.869 0.0 0.096 н/д 0.136 н/д 1.101 1.101
Alanine (g) 1.754 0.0 0.138 н/д 0.326 н/д 2.217 2.217
Aspartic acid (g) 2.671 0.0 0.183 н/д 0.585 н/д 3.439 3.439
Glutamic acid (g) 4.36 0.0 1.45 н/д 0.739 н/д 6.549 6.549
Glycine (g) 1.963 0.0 0.154 н/д 0.189 н/д 2.306 2.306
Proline (g) 1.464 0.0 0.5 н/д 0.224 н/д 2.188 2.188
Serine (g) 1.062 0.0 0.217 н/д 0.427 н/д 1.705 1.705
Cholesterol (mg) 120.661 0.0 0.0 0.0 186.12 0.0 306.781 306.781
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.934 14.915 0.067 0.0 1.364 0.0 23.279 23.279
Phytosterols (mg) н/д 238.68 н/д н/д н/д н/д 238.68 238.68
Monounsaturated Fat (g) 10.039 78.797 0.038 0.0 1.676 0.0 90.55 90.55
Polyunsaturated (g) 5.196 11.362 0.171 0.0 0.598 0.0 17.327 17.327