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Рецепт Chicken Fried Wild Rice
by CookEatShare Cookbook

Chicken Fried Wild Rice
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  Порций: 4

Ингредиенты

  • 1 pound skinned, boned chicken breasts
  • 1/4 c. low sodium teriyaki sauce
  • 1/4 c. low sodium soy sauce
  • 1/4 c. chablis or possibly other dry white wine
  • 2 cloves garlic, chopped
  • 1/2 teaspoon peeled, grated ginger root
  • 1/4 teaspoon Chinese five - spice pwdr
  • 4 ounce. pkg. uncooked wild rice
  • 1 teaspoon vegetable oil
  • 1 c. sliced green pepper
  • 2/3 c. sliced carrot
  • 2/3 c. minced onion
  • 2/3 c. sliced fresh mushrooms
  • 1/2 c. frzn English peas, thawed
  • Vegetable cooking spray
  • 2 tbsp. slivered almonds, toasted

Инструкции

  1. Cut chicken into 1 inch pcs; place in small bowl. Add in teriyaki sauce and next 5 ingredients; stir well. Cover and marinate in refrigerator at least 1 hour. Cook rice according to package; keep hot. Add in oil to wok or possibly heavy skillet and heat to medium high (325 degrees) for 1 minute. Add in green pepper, carrot and onion; stir - fry 3 min. Add in mushrooms and peas; stir - fry 2 min. Stir into rice; set aside. Coat wok with cooking spray; place over medium - high heat till done. Add in chicken and marinade to wok; stir - fry 4 min or possibly till done. Add in rice and vegetables; stir - fry 1 to 2 min or possibly till heated. Sprinkle with almonds. Serves 4.