Рецепт Chicken Fried Venison - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Venison backstrap - (to 2 lbs) cut into steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
488.0g 		garlics
5.22g 		pepper
7.63g 		pepper
9.6g 		salt
12.0g 		egg
44.0g 		flour
125.0g 		Всего в порции Всего в рецепте
Protein (g) 16.45 0.33 0.08 1.05 0.0 5.54 12.91 36.35 36.35
Total Fat (g) 4.73 0.03 0.02 0.31 0.0 4.37 1.23 10.69 10.69
Carbohydrates (g) 24.35 1.73 0.46 6.22 0.0 0.34 95.39 128.48 128.48
Ash (g) 3.66 0.08 0.04 0.42 11.98 0.38 0.59 17.13 17.13
Calories (kcal) 204.96 7.778 2.364 24.48 0.0 62.92 455.0 757.502 757.502
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) 0.0 н/д 0.15 н/д н/д 0.09 н/д 0.24 0.24
Fructose (g) 0.0 н/д 0.17 н/д н/д 0.05 н/д 0.22 0.22
Lactose (g) 25.38 н/д 0.0 н/д н/д 0.05 н/д 25.42 25.42
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 438.81 3.06 7.03 1.01 0.02 33.37 14.9 498.2 498.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.38 0.05 0.32 0.06 0.0 0.34 0.34 26.49 26.49
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.2 2.5 0.0 0.0 3.4 6.2 6.2
Calcium (mg) 580.72 9.448 0.534 41.952 2.88 23.32 18.75 677.604 677.604
Iron (mg) 0.15 0.09 0.03 2.77 0.04 0.81 5.8 9.68 9.68
Magnesium (mg) 53.68 1.305 0.915 18.624 0.12 5.28 27.5 107.424 107.424
Phosphorus (mg) 463.6 7.987 1.983 16.608 0.0 84.04 135.0 709.217 709.217
Potassium (mg) 732.0 20.932 16.091 120.864 0.96 58.96 133.75 1083.557 1083.557
Sodium (mg) 214.72 0.887 0.305 4.224 4650.96 61.6 2.5 4935.196 4935.196
Zinc (mg) 2.05 0.06 0.02 0.14 0.01 0.49 0.88 3.64 3.64
Copper (mg) 0.049 0.016 0.002 0.108 0.004 0.044 0.175 0.397 0.397
Manganese (mg) 0.0 0.087 0.008 0.54 0.012 0.018 0.85 1.516 1.516
Selenium (mcg) 16.1 0.7 0.0 0.3 0.0 13.9 42.4 73.5 73.5
Vitamin A, IU (IU) 956.48 0.47 238.77 28.704 0.0 214.28 0.0 1438.704 1438.704
Retinol (mcg) 283.04 0.0 0.0 0.0 0.0 61.16 0.0 344.2 344.2
Vitamin A, RAE (mcg_RAE) 283.04 0.0 11.973 1.44 0.0 61.6 0.0 358.053 358.053
Beta Carotene (mcg) 9.76 0.261 123.846 14.976 0.0 4.4 0.0 153.243 153.243
Vitamin E (mg) 0.05 0.0 0.12 0.07 0.0 0.43 0.08 0.74 0.74
Vitamin D (IU) 253.76 н/д н/д н/д н/д 15.4 н/д 269.16 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.576 0.0 0.0 0.0 0.576 0.576
Lutein + zeaxanthin (mcg) 0.0 0.835 3.889 19.68 0.0 145.64 22.5 192.544 192.544
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.09 0.1 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.44 н/д 0.22 0.48 1.14 1.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.03 0.04 0.04
Vitamin C (mg) 0.0 1.6 9.7 2.0 0.0 0.0 0.0 13.4 13.4
Thiamin (mg) 0.098 0.01 0.004 0.011 0.0 0.031 0.988 1.141 1.141
Riboflavin (mg) 0.927 0.006 0.007 0.023 0.0 0.211 0.613 1.787 1.787
Niacin (mg) 0.439 0.037 0.075 0.109 0.0 0.031 7.375 8.066 8.066
Pantothenic acid (mg) 1.757 0.031 0.024 н/д 0.0 0.634 0.55 2.996 2.996
Vitamin B-6 (mg) 0.195 0.065 0.022 0.033 0.0 0.062 0.05 0.426 0.426
Folate (mcg) 24.4 0.157 3.508 0.96 0.0 20.68 228.75 278.455 278.455
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.57 0.0 2.71 2.71
Choline (mg) 86.4 1.2 0.4 1.1 0.0 110.5 13.0 212.6 212.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.195 0.004 0.001 н/д 0.0 0.075 0.163 0.437 0.437
Threonine (g) 0.439 0.008 0.003 н/д 0.0 0.246 0.35 1.047 1.047
Isoleucine (g) 0.927 0.011 0.002 н/д 0.0 0.295 0.45 1.685 1.685
Leucine (g) 1.854 0.016 0.003 н/д 0.0 0.48 0.888 3.241 3.241
Lysine (g) 1.415 0.014 0.003 н/д 0.0 0.4 0.288 2.12 2.12
Methionine (g) 0.39 0.004 0.001 н/д 0.0 0.167 0.225 0.788 0.788
Cystine (g) 0.586 0.004 0.002 н/д 0.0 0.119 0.275 0.985 0.985
Phenylalanine (g) 0.83 0.009 0.004 н/д 0.0 0.299 0.65 1.792 1.792
Tyrosine (g) 0.683 0.004 0.001 н/д 0.0 0.22 0.388 1.296 1.296
Valine (g) 1.074 0.015 0.002 н/д 0.0 0.378 0.525 1.994 1.994
Arginine (g) 0.488 0.033 0.003 н/д 0.0 0.361 0.525 1.41 1.41
Histidine (g) 0.39 0.006 0.002 н/д 0.0 0.136 0.288 0.822 0.822
Alanine (g) 0.537 0.007 0.002 н/д 0.0 0.326 0.413 1.284 1.284
Aspartic acid (g) 1.513 0.026 0.021 н/д 0.0 0.585 0.55 2.695 2.695
Glutamic acid (g) 3.806 0.042 0.016 н/д 0.0 0.739 4.35 8.954 8.954
Glycine (g) 0.293 0.01 0.002 н/д 0.0 0.189 0.463 0.957 0.957
Proline (g) 1.757 0.005 0.002 н/д 0.0 0.224 1.5 3.488 3.488
Serine (g) 1.025 0.01 0.004 н/д 0.0 0.427 0.65 2.115 2.115
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 186.12 0.0 210.52 210.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.074 0.005 0.002 0.094 0.0 1.364 0.2 4.739 4.739
Phytosterols (mg) н/д н/д н/д 8.832 0.0 н/д н/д 8.832 8.832
Monounsaturated Fat (g) 1.366 0.001 0.0 0.097 0.0 1.676 0.113 3.253 3.253
Polyunsaturated (g) 0.195 0.013 0.005 0.108 0.0 0.598 0.513 1.433 1.433