Рецепт Chicken Fried Tofu With Cream Gravy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
27.0g |
garlic
3.92g |
soy sauce
31.88g |
bread crumbs
27.0g |
tofu
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 2.0 | 3.6 | 15.65 | 21.5 | 43.0 |
| Total Fat (g) | 27.0 | 0.02 | 0.01 | 1.43 | 6.12 | 34.59 | 69.18 |
| Carbohydrates (g) | 0.0 | 1.29 | 2.43 | 19.43 | 5.44 | 28.6 | 57.2 |
| Ash (g) | 0.0 | 0.06 | 4.88 | 0.77 | 1.36 | 7.07 | 14.14 |
| Calories (kcal) | 238.68 | 5.833 | 16.894 | 106.65 | 140.613 | 508.67 | 1017.34 |
| Starch (g) | н/д | н/д | н/д | 16.11 | н/д | 16.11 | 32.22 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.49 | н/д | 0.49 | 0.98 |
| Fructose (g) | н/д | н/д | н/д | 0.66 | н/д | 0.66 | 1.32 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.52 | н/д | 0.52 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.29 | 22.56 | 1.76 | 198.22 | 224.83 | 449.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.54 | 1.67 | 2.88 | 5.14 | 10.28 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 1.2 | 0.2 | 1.8 | 3.6 |
| Calcium (mg) | 0.27 | 7.086 | 6.056 | 49.41 | 72.574 | 135.397 | 270.794 |
| Iron (mg) | 0.15 | 0.07 | 0.62 | 1.3 | 2.34 | 4.47 | 8.94 |
| Magnesium (mg) | 0.0 | 0.979 | 13.706 | 11.61 | 61.235 | 87.53 | 175.06 |
| Phosphorus (mg) | 0.0 | 5.99 | 39.844 | 44.55 | 204.116 | 294.499 | 588.998 |
| Potassium (mg) | 0.27 | 15.699 | 69.169 | 52.92 | 439.982 | 578.04 | 1156.08 |
| Sodium (mg) | 0.54 | 0.666 | 1796.794 | 197.64 | 81.646 | 2077.286 | 4154.572 |
| Zinc (mg) | 0.0 | 0.05 | 0.17 | 0.39 | 1.38 | 1.99 | 3.98 |
| Copper (mg) | 0.0 | 0.012 | 0.032 | 0.07 | 0.454 | 0.567 | 1.134 |
| Manganese (mg) | 0.0 | 0.065 | 0.134 | 0.248 | н/д | 0.448 | 0.896 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 6.8 | н/д | 7.5 | 15.0 |
| Vitamin A, IU (IU) | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 0.352 | 0.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.196 | 0.0 | 0.0 | н/д | 0.196 | 0.392 |
| Vitamin E (mg) | 3.87 | 0.0 | 0.0 | 0.02 | н/д | 3.9 | 7.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.626 | 0.0 | 0.0 | н/д | 0.626 | 1.252 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.01 | н/д | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.22 | н/д | н/д | 0.21 | н/д | 0.43 | 0.86 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.01 | 0.262 | 0.227 | 0.506 | 1.012 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.054 | 0.108 | 0.091 | 0.257 | 0.514 |
| Niacin (mg) | 0.0 | 0.027 | 0.701 | 1.79 | 0.567 | 3.086 | 6.172 |
| Pantothenic acid (mg) | 0.0 | 0.023 | 0.096 | 0.149 | н/д | 0.268 | 0.536 |
| Vitamin B-6 (mg) | 0.0 | 0.049 | 0.048 | 0.032 | 0.023 | 0.151 | 0.302 |
| Folate (mcg) | 0.0 | 0.117 | 4.463 | 28.89 | н/д | 33.47 | 66.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.18 |
| Choline (mg) | 0.1 | 0.9 | 5.8 | 3.9 | н/д | 10.8 | 21.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | н/д | 22.14 | 44.28 |
| Tryptophan (g) | 0.0 | 0.003 | 0.029 | 0.043 | 0.204 | 0.279 | 0.558 |
| Threonine (g) | 0.0 | 0.006 | 0.08 | 0.116 | 0.658 | 0.86 | 1.72 |
| Isoleucine (g) | 0.0 | 0.009 | 0.096 | 0.146 | 0.794 | 1.044 | 2.088 |
| Leucine (g) | 0.0 | 0.012 | 0.159 | 0.259 | 1.338 | 1.769 | 3.538 |
| Lysine (g) | 0.0 | 0.011 | 0.115 | 0.116 | 1.043 | 1.285 | 2.57 |
| Methionine (g) | 0.0 | 0.003 | 0.029 | 0.062 | 0.249 | 0.343 | 0.686 |
| Cystine (g) | 0.0 | 0.003 | 0.035 | 0.076 | 0.227 | 0.34 | 0.68 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.105 | 0.178 | 0.885 | 1.175 | 2.35 |
| Tyrosine (g) | 0.0 | 0.003 | 0.073 | 0.108 | 0.68 | 0.865 | 1.73 |
| Valine (g) | 0.0 | 0.011 | 0.099 | 0.162 | 0.885 | 1.157 | 2.314 |
| Arginine (g) | 0.0 | 0.025 | 0.137 | 0.149 | 1.179 | 1.49 | 2.98 |
| Histidine (g) | 0.0 | 0.004 | 0.051 | 0.081 | 0.386 | 0.522 | 1.044 |
| Alanine (g) | 0.0 | 0.005 | 0.089 | 0.13 | 0.612 | 0.836 | 1.672 |
| Aspartic acid (g) | 0.0 | 0.019 | 0.214 | 0.208 | 1.746 | 2.187 | 4.374 |
| Glutamic acid (g) | 0.0 | 0.032 | 0.472 | 1.112 | 2.676 | 4.292 | 8.584 |
| Glycine (g) | 0.0 | 0.008 | 0.089 | 0.132 | 0.612 | 0.842 | 1.684 |
| Proline (g) | 0.0 | 0.004 | 0.147 | 0.37 | 0.794 | 1.314 | 2.628 |
| Serine (g) | 0.0 | 0.007 | 0.115 | 0.178 | 0.748 | 1.049 | 2.098 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.004 | 0.003 | 0.324 | 0.93 | 4.989 | 9.978 |
| Phytosterols (mg) | 59.67 | н/д | н/д | 2.16 | н/д | 61.83 | 123.66 |
| Monounsaturated Fat (g) | 19.699 | 0.0 | 0.003 | 0.275 | 1.225 | 21.203 | 42.406 |
| Polyunsaturated (g) | 2.84 | 0.01 | 0.006 | 0.556 | 3.379 | 6.792 | 13.584 |