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Ингредиенты
- 1 pound beef top round steak, cut about 1/2 inch thick
- Flour
- 3 tbsp. salad oil
- 1/2 c. water
- 1 c. lowfat milk
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3 c. warm, mashed potatoes
Инструкции
- On cutting board, coat steak with about 3 Tbsp. flour. With meat mallet or possibly dull edge of knife, lb. both sides of meat well. Cut into 4 pcs. In skillet over medium heat, fry steaks in warm oil 3 to 5 min each side till well browned. Remove and keep hot. Mix water with flour (use flour left from meat - more if needed - 2 Tbsp.). Gradually stir in flour mix to drippings in skillet, stirring and scraping bottom of pan. Stir in lowfat milk, salt, and pepper. Stir constantly till thickened. Serve meat and gravy with mashed potatoes. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.71g | 25% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 677mg | 28% |
| Potassium 488mg | 14% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.17g | 2% |
| Protein 27.08g | 43% |
