Рецепт Chicken Fried Steak For One - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (6-oz) (170 g) thin boneless beef steak, pounded to tenderize All-purpose flour for dredging

1/2 c. (125 ml) lowfat milk Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	milk 61.88g	butter 28.78g	oil salt 17.12g	flour 7.93g	Всего в порции	Всего в рецепте
Protein (g)	5.54	2.09	0.24	3.43	0.82	12.12	12.12
Total Fat (g)	4.37	0.6	23.34	8.78	0.08	37.18	37.18
Carbohydrates (g)	0.34	3.09	0.02	3.92	6.05	13.41	13.41
Ash (g)	0.38	0.46	0.61	0.72	0.04	2.21	2.21
Calories (kcal)	62.92	25.99	206.353	101.35	28.865	425.478	425.478
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.0	н/д	0.41	н/д	0.45	0.45
Glucose (dextrose) (g)	0.09	0.0	н/д	0.13	н/д	0.22	0.22
Fructose (g)	0.05	0.0	н/д	0.0	н/д	0.05	0.05
Lactose (g)	0.05	3.22	н/д	0.0	н/д	3.27	3.27
Maltose (g)	0.05	0.0	н/д	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	55.64	4.57	0.26	0.95	94.79	94.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	3.22	0.02	0.53	0.02	4.13	4.13
Galactose (g)	0.05	0.0	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	1.8	0.2	2.0	2.0
Calcium (mg)	23.32	73.637	6.907	14.894	1.19	119.948	119.948
Iron (mg)	0.81	0.02	0.01	0.73	0.37	1.93	1.93
Magnesium (mg)	5.28	6.807	0.576	21.742	1.745	36.149	36.149
Phosphorus (mg)	84.04	58.786	6.907	194.997	8.564	353.294	353.294
Potassium (mg)	58.96	92.82	6.907	82.69	8.485	249.862	249.862
Sodium (mg)	61.6	27.227	165.773	0.514	0.159	255.272	255.272
Zinc (mg)	0.49	0.26	0.03	0.89	0.06	1.72	1.72
Copper (mg)	0.044	0.006	0.0	0.308	0.011	0.369	0.369
Manganese (mg)	0.018	0.0	0.0	0.356	0.054	0.428	0.428
Selenium (mcg)	13.9	2.0	0.3	13.4	2.7	32.4	32.4
Vitamin A, IU (IU)	214.28	121.285	719.212	1.541	0.0	1056.318	1056.318
Retinol (mcg)	61.16	35.89	193.114	0.0	0.0	290.164	290.164
Vitamin A, RAE (mcg_RAE)	61.6	35.89	196.855	0.0	0.0	294.346	294.346
Beta Carotene (mcg)	4.4	1.238	45.472	0.856	0.0	51.966	51.966
Vitamin E (mg)	0.43	0.01	0.67	6.22	0.0	7.33	7.33
Vitamin D (IU)	15.4	32.178	16.117	н/д	н/д	63.694	63.694
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	1.427	147.067	147.067
Tocopherol, beta (mg)	0.01	0.0	0.0	0.24	0.01	0.26	0.26
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.08	0.03	0.33	0.33
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	0.031	0.012	0.003	0.055	0.063	0.163	0.163
Riboflavin (mg)	0.211	0.118	0.009	0.048	0.039	0.424	0.424
Niacin (mg)	0.031	0.056	0.012	0.707	0.468	1.273	1.273
Pantothenic acid (mg)	0.634	0.223	0.032	1.188	0.035	2.111	2.111
Vitamin B-6 (mg)	0.062	0.025	0.0	0.135	0.003	0.225	0.225
Folate (mcg)	20.68	3.094	0.863	40.061	14.512	79.21	79.21
Vitamin B-12 (mcg)	0.57	0.27	0.05	0.0	0.0	0.89	0.89
Choline (mg)	110.5	11.0	5.4	9.4	0.8	137.1	137.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.212	12.212	12.212
Tryptophan (g)	0.075	0.025	0.003	0.053	0.01	0.166	0.166
Threonine (g)	0.246	0.056	0.012	0.14	0.022	0.476	0.476
Isoleucine (g)	0.295	0.118	0.014	0.171	0.029	0.627	0.627
Leucine (g)	0.48	0.235	0.023	0.25	0.056	1.044	1.044
Lysine (g)	0.4	0.179	0.02	0.142	0.018	0.76	0.76
Methionine (g)	0.167	0.05	0.006	0.075	0.014	0.312	0.312
Cystine (g)	0.119	0.074	0.003	0.068	0.017	0.282	0.282
Phenylalanine (g)	0.299	0.105	0.012	0.176	0.041	0.633	0.633
Tyrosine (g)	0.22	0.087	0.012	0.101	0.025	0.444	0.444
Valine (g)	0.378	0.136	0.017	0.199	0.033	0.764	0.764
Arginine (g)	0.361	0.062	0.009	0.363	0.033	0.828	0.828
Histidine (g)	0.136	0.05	0.006	0.096	0.018	0.306	0.306
Alanine (g)	0.326	0.068	0.009	0.168	0.026	0.596	0.596
Aspartic acid (g)	0.585	0.192	0.017	0.368	0.035	1.197	1.197
Glutamic acid (g)	0.739	0.483	0.052	0.841	0.276	2.39	2.39
Glycine (g)	0.189	0.037	0.006	0.221	0.029	0.482	0.482
Proline (g)	0.224	0.223	0.023	0.178	0.095	0.743	0.743
Serine (g)	0.427	0.13	0.014	0.163	0.041	0.775	0.775
Cholesterol (mg)	186.12	3.094	61.877	0.0	0.0	251.091	251.091
Trans Fat (g)	н/д	н/д	н/д	0.027	н/д	0.027	0.027
Saturated Fat (g)	1.364	0.39	14.784	1.21	0.013	17.761	17.761
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	0.173	6.05	1.38	0.007	9.286	9.286
Polyunsaturated (g)	0.598	0.025	0.875	5.87	0.033	7.401	7.401