Рецепт Chicken Fried Steak and Pan Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup coconut flour
1/2 cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		bacon grease
25.8g 		eggs
88.0g 		mustard
15.0g 		seasoning
20.11g 		chicken broth
59.15g 		Всего в порции Всего в рецепте
Protein (g) 74.56 0.0 11.07 0.66 3.74 0.59 90.62 90.62
Total Fat (g) 68.46 25.67 8.75 0.6 3.03 0.06 106.56 106.56
Carbohydrates (g) 0.0 0.0 0.68 0.8 0.0 0.24 1.71 1.71
Ash (g) 3.63 0.13 0.76 0.55 0.16 0.41 5.64 5.64
Calories (kcal) 934.033 231.168 125.84 10.05 43.231 4.141 1348.462 1348.462
Starch (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.1 0.03 н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д 0.18 0.07 н/д н/д 0.25 0.25
Fructose (g) н/д н/д 0.1 0.03 н/д н/д 0.12 0.12
Lactose (g) н/д н/д 0.1 0.0 н/д н/д 0.1 0.1
Maltose (g) н/д н/д 0.1 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 0.0 66.74 12.4 13.27 57.85 397.81 397.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.13 0.0 0.0 0.81 0.81
Galactose (g) н/д н/д 0.1 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.7 0.7
Calcium (mg) 27.941 0.0 46.64 8.7 2.212 3.549 89.042 89.042
Iron (mg) 7.62 0.0 1.61 0.23 0.18 0.12 9.76 9.76
Magnesium (mg) 75.84 0.0 10.56 7.35 4.022 0.592 98.363 98.363
Phosphorus (mg) 706.512 0.0 168.08 15.9 29.558 7.69 927.739 927.739
Potassium (mg) 1221.427 0.0 117.92 20.7 38.003 47.32 1445.371 1445.371
Sodium (mg) 231.512 38.7 123.2 170.25 14.075 93.457 671.195 671.195
Zinc (mg) 14.97 0.03 0.98 0.1 0.26 0.04 16.37 16.37
Copper (mg) 0.279 0.0 0.088 0.014 0.01 0.018 0.409 0.409
Manganese (mg) 0.04 н/д 0.035 0.063 0.004 0.03 0.172 0.172
Selenium (mcg) 55.9 0.0 27.9 4.9 2.9 0.0 91.6 91.6
Vitamin A, IU (IU) 0.0 0.0 428.56 10.65 28.151 0.0 467.361 467.361
Retinol (mcg) н/д 0.0 122.32 0.0 8.244 0.0 130.564 130.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.6 8.445 0.0 132.245 132.245
Beta Carotene (mcg) 0.0 0.0 8.8 4.35 0.0 0.0 13.15 13.15
Vitamin E (mg) н/д 0.15 0.85 0.05 0.06 0.0 1.12 1.12
Vitamin D (IU) н/д н/д 30.8 н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 2.7 0.0 0.0 293.98 293.98
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.44 0.31 н/д н/д 0.75 0.75
Tocopherol, delta (mg) н/д н/д 0.02 0.01 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 4.1 4.7 4.7
Thiamin (mg) 0.399 0.0 0.062 0.051 0.012 0.0 0.524 0.524
Riboflavin (mg) 0.639 0.0 0.422 0.005 0.024 0.006 1.096 1.096
Niacin (mg) 12.893 0.0 0.062 0.078 1.367 0.302 14.701 14.701
Pantothenic acid (mg) 1.277 0.0 1.267 0.045 0.183 0.006 2.778 2.778
Vitamin B-6 (mg) 1.557 0.0 0.123 0.009 0.07 0.006 1.765 1.765
Folate (mcg) 23.95 0.0 41.36 1.05 1.206 0.0 67.566 67.566
Vitamin B-12 (mcg) 11.78 0.0 1.14 0.0 0.06 0.02 13.0 13.0
Choline (mg) 311.3 10.9 221.0 3.4 12.0 н/д 558.6 558.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 н/д 0.15 0.002 0.042 н/д 1.032 1.032
Threonine (g) 3.273 н/д 0.493 0.026 0.155 н/д 3.946 3.946
Isoleucine (g) 3.353 н/д 0.59 0.023 0.185 н/д 4.15 4.15
Leucine (g) 5.908 н/д 0.959 0.045 0.271 н/д 7.183 7.183
Lysine (g) 6.227 н/д 0.801 0.041 0.304 н/д 7.372 7.372
Methionine (g) 1.916 н/д 0.334 0.012 0.099 н/д 2.361 2.361
Cystine (g) 0.838 н/д 0.238 0.012 0.05 н/д 1.138 1.138
Phenylalanine (g) 2.914 н/д 0.598 0.026 0.145 н/д 3.683 3.683
Tyrosine (g) 2.515 н/д 0.44 0.021 0.121 н/д 3.096 3.096
Valine (g) 3.632 н/д 0.757 0.03 0.181 н/д 4.6 4.6
Arginine (g) 4.71 н/д 0.722 0.039 0.235 н/д 5.706 5.706
Histidine (g) 2.555 н/д 0.273 0.018 0.109 н/д 2.954 2.954
Alanine (g) 4.51 н/д 0.651 0.026 0.219 н/д 5.406 5.406
Aspartic acid (g) 6.826 н/д 1.17 0.06 0.334 н/д 8.39 8.39
Glutamic acid (g) 11.216 н/д 1.478 0.113 0.545 н/д 13.352 13.352
Glycine (g) 4.071 н/д 0.378 0.036 0.245 н/д 4.731 4.731
Proline (g) 3.313 н/д 0.449 0.056 0.183 н/д 4.0 4.0
Serine (g) 2.874 н/д 0.854 0.032 0.133 н/д 3.892 3.892
Cholesterol (mg) 263.445 24.51 372.24 0.0 15.081 0.0 675.276 675.276
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 27.582 10.062 2.728 0.038 0.867 0.018 41.294 41.294
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 29.618 11.576 3.353 0.395 1.255 0.03 46.226 46.226
Polyunsaturated (g) 2.515 2.874 1.197 0.143 0.649 0.012 7.389 7.389