Рецепт Chicken Fried Steak and Pan Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup coconut flour

1/2 cup almond flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 399.16g	bacon grease 25.8g	eggs 88.0g	mustard 15.0g	seasoning 20.11g	chicken broth 59.15g	Всего в порции	Всего в рецепте
Protein (g)	74.56	0.0	11.07	0.66	3.74	0.59	90.62	90.62
Total Fat (g)	68.46	25.67	8.75	0.6	3.03	0.06	106.56	106.56
Carbohydrates (g)	0.0	0.0	0.68	0.8	0.0	0.24	1.71	1.71
Ash (g)	3.63	0.13	0.76	0.55	0.16	0.41	5.64	5.64
Calories (kcal)	934.033	231.168	125.84	10.05	43.231	4.141	1348.462	1348.462
Starch (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	н/д	0.1	0.03	н/д	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	0.18	0.07	н/д	н/д	0.25	0.25
Fructose (g)	н/д	н/д	0.1	0.03	н/д	н/д	0.12	0.12
Lactose (g)	н/д	н/д	0.1	0.0	н/д	н/д	0.1	0.1
Maltose (g)	н/д	н/д	0.1	0.0	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.56	0.0	66.74	12.4	13.27	57.85	397.81	397.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.68	0.13	0.0	0.0	0.81	0.81
Galactose (g)	н/д	н/д	0.1	0.0	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.2	0.7	0.7
Calcium (mg)	27.941	0.0	46.64	8.7	2.212	3.549	89.042	89.042
Iron (mg)	7.62	0.0	1.61	0.23	0.18	0.12	9.76	9.76
Magnesium (mg)	75.84	0.0	10.56	7.35	4.022	0.592	98.363	98.363
Phosphorus (mg)	706.512	0.0	168.08	15.9	29.558	7.69	927.739	927.739
Potassium (mg)	1221.427	0.0	117.92	20.7	38.003	47.32	1445.371	1445.371
Sodium (mg)	231.512	38.7	123.2	170.25	14.075	93.457	671.195	671.195
Zinc (mg)	14.97	0.03	0.98	0.1	0.26	0.04	16.37	16.37
Copper (mg)	0.279	0.0	0.088	0.014	0.01	0.018	0.409	0.409
Manganese (mg)	0.04	н/д	0.035	0.063	0.004	0.03	0.172	0.172
Selenium (mcg)	55.9	0.0	27.9	4.9	2.9	0.0	91.6	91.6
Vitamin A, IU (IU)	0.0	0.0	428.56	10.65	28.151	0.0	467.361	467.361
Retinol (mcg)	н/д	0.0	122.32	0.0	8.244	0.0	130.564	130.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.2	0.6	8.445	0.0	132.245	132.245
Beta Carotene (mcg)	0.0	0.0	8.8	4.35	0.0	0.0	13.15	13.15
Vitamin E (mg)	н/д	0.15	0.85	0.05	0.06	0.0	1.12	1.12
Vitamin D (IU)	н/д	н/д	30.8	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	291.28	2.7	0.0	0.0	293.98	293.98
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.44	0.31	н/д	н/д	0.75	0.75
Tocopherol, delta (mg)	н/д	н/д	0.02	0.01	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.3	4.1	4.7	4.7
Thiamin (mg)	0.399	0.0	0.062	0.051	0.012	0.0	0.524	0.524
Riboflavin (mg)	0.639	0.0	0.422	0.005	0.024	0.006	1.096	1.096
Niacin (mg)	12.893	0.0	0.062	0.078	1.367	0.302	14.701	14.701
Pantothenic acid (mg)	1.277	0.0	1.267	0.045	0.183	0.006	2.778	2.778
Vitamin B-6 (mg)	1.557	0.0	0.123	0.009	0.07	0.006	1.765	1.765
Folate (mcg)	23.95	0.0	41.36	1.05	1.206	0.0	67.566	67.566
Vitamin B-12 (mcg)	11.78	0.0	1.14	0.0	0.06	0.02	13.0	13.0
Choline (mg)	311.3	10.9	221.0	3.4	12.0	н/д	558.6	558.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.838	н/д	0.15	0.002	0.042	н/д	1.032	1.032
Threonine (g)	3.273	н/д	0.493	0.026	0.155	н/д	3.946	3.946
Isoleucine (g)	3.353	н/д	0.59	0.023	0.185	н/д	4.15	4.15
Leucine (g)	5.908	н/д	0.959	0.045	0.271	н/д	7.183	7.183
Lysine (g)	6.227	н/д	0.801	0.041	0.304	н/д	7.372	7.372
Methionine (g)	1.916	н/д	0.334	0.012	0.099	н/д	2.361	2.361
Cystine (g)	0.838	н/д	0.238	0.012	0.05	н/д	1.138	1.138
Phenylalanine (g)	2.914	н/д	0.598	0.026	0.145	н/д	3.683	3.683
Tyrosine (g)	2.515	н/д	0.44	0.021	0.121	н/д	3.096	3.096
Valine (g)	3.632	н/д	0.757	0.03	0.181	н/д	4.6	4.6
Arginine (g)	4.71	н/д	0.722	0.039	0.235	н/д	5.706	5.706
Histidine (g)	2.555	н/д	0.273	0.018	0.109	н/д	2.954	2.954
Alanine (g)	4.51	н/д	0.651	0.026	0.219	н/д	5.406	5.406
Aspartic acid (g)	6.826	н/д	1.17	0.06	0.334	н/д	8.39	8.39
Glutamic acid (g)	11.216	н/д	1.478	0.113	0.545	н/д	13.352	13.352
Glycine (g)	4.071	н/д	0.378	0.036	0.245	н/д	4.731	4.731
Proline (g)	3.313	н/д	0.449	0.056	0.183	н/д	4.0	4.0
Serine (g)	2.874	н/д	0.854	0.032	0.133	н/д	3.892	3.892
Cholesterol (mg)	263.445	24.51	372.24	0.0	15.081	0.0	675.276	675.276
Trans Fat (g)	н/д	н/д	н/д	0.002	н/д	н/д	0.002	0.002
Saturated Fat (g)	27.582	10.062	2.728	0.038	0.867	0.018	41.294	41.294
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	29.618	11.576	3.353	0.395	1.255	0.03	46.226	46.226
Polyunsaturated (g)	2.515	2.874	1.197	0.143	0.649	0.012	7.389	7.389