Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Cabela's Open Season Whiskey Steak Seasoning
Cream Gravy
Canola Cooking Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
226.8g 		flour
62.5g 		pepper
0.09g 		paprika
1.15g 		eggs
24.64g 		milk
20.33g 		canola
0.0g 		Всего в порции Всего в рецепте
Protein (g) 50.03 6.46 0.01 0.17 3.1 0.65 н/д 60.42 362.52
Total Fat (g) 17.98 0.61 0.0 0.15 2.45 0.66 н/д 21.86 131.16
Carbohydrates (g) 0.0 47.69 0.06 0.64 0.19 0.92 н/д 49.5 297.0
Ash (g) 2.49 0.29 0.0 0.08 0.21 0.14 н/д 3.23 19.38
Calories (kcal) 376.48 227.5 0.225 3.324 35.235 12.2 н/д 654.964 3929.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.03 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.05 0.0 н/д 0.08 0.48
Fructose (g) н/д н/д н/д 0.08 0.03 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д н/д 0.0 0.03 1.07 н/д 1.1 6.6
Maltose (g) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 156.58 7.45 0.01 0.11 18.69 17.96 н/д 200.79 1204.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.12 0.19 1.07 н/д 1.55 9.3
Galactose (g) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 1.7 0.0 0.4 0.0 0.0 н/д 2.1 12.6
Calcium (mg) 47.627 9.375 0.386 2.036 13.059 22.977 н/д 95.459 572.754
Iron (mg) 4.2 2.9 0.03 0.27 0.45 0.01 н/д 7.85 47.1
Magnesium (mg) 54.431 13.75 0.171 2.128 2.957 2.033 н/д 75.47 452.82
Phosphorus (mg) 480.805 67.5 0.153 3.968 47.062 18.503 н/д 617.991 3707.946
Potassium (mg) 791.515 66.875 1.112 26.956 33.018 29.077 н/д 948.552 5691.312
Sodium (mg) 136.077 1.25 0.039 0.391 34.496 8.133 н/д 180.386 1082.316
Zinc (mg) 9.25 0.44 0.0 0.05 0.27 0.08 н/д 10.09 60.54
Copper (mg) 0.227 0.088 0.001 0.007 0.025 0.002 н/д 0.349 2.094
Manganese (mg) 0.023 0.425 0.005 0.01 0.01 0.0 н/д 0.472 2.832
Selenium (mcg) 60.1 21.2 0.0 0.0 7.8 0.8 н/д 89.9 539.4
Vitamin A, IU (IU) 0.0 0.0 0.264 606.453 119.997 20.74 н/д 747.453 4484.718
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 5.693 н/д 39.943 239.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 30.326 34.496 5.693 н/д 70.528 423.168
Beta Carotene (mcg) 0.0 0.0 0.138 318.309 2.464 1.017 н/д 321.927 1931.562
Vitamin E (mg) 0.75 0.04 0.0 0.34 0.24 0.01 н/д 1.38 8.28
Vitamin D (IU) н/д н/д н/д н/д 8.624 8.133 н/д 16.757 100.542
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 11.25 0.181 151.306 81.558 0.0 н/д 244.295 1465.77
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.0 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.24 0.0 0.04 0.12 0.0 н/д 0.4 2.4
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 н/д 0.8 4.8
Thiamin (mg) 0.204 0.494 0.0 0.007 0.017 0.008 н/д 0.731 4.386
Riboflavin (mg) 0.318 0.306 0.0 0.02 0.118 0.037 н/д 0.799 4.794
Niacin (mg) 14.946 3.688 0.001 0.176 0.017 0.022 н/д 18.85 113.1
Pantothenic acid (mg) 1.429 0.275 н/д 0.02 0.355 0.073 н/д 2.152 12.912
Vitamin B-6 (mg) 1.474 0.025 0.0 0.046 0.034 0.008 н/д 1.588 9.528
Folate (mcg) 27.215 114.375 0.009 1.219 11.581 1.017 н/д 155.416 932.496
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.32 0.09 н/д 4.01 24.06
Choline (mg) 208.9 6.5 0.0 0.6 61.9 2.9 н/д 280.8 1684.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 н/д 96.25 577.5
Tryptophan (g) 0.34 0.081 н/д н/д 0.042 0.016 н/д 0.48 2.88
Threonine (g) 1.996 0.175 н/д н/д 0.138 0.028 н/д 2.337 14.022
Isoleucine (g) 2.268 0.225 н/д н/д 0.165 0.035 н/д 2.693 16.158
Leucine (g) 3.992 0.444 н/д н/д 0.269 0.055 н/д 4.759 28.554
Lysine (g) 4.218 0.144 н/д н/д 0.224 0.028 н/д 4.615 27.69
Methionine (g) 1.293 0.113 н/д н/д 0.094 0.016 н/д 1.515 9.09
Cystine (g) 0.658 0.138 н/д н/д 0.067 0.004 н/д 0.866 5.196
Phenylalanine (g) 1.973 0.325 н/д н/д 0.168 0.031 н/д 2.496 14.976
Tyrosine (g) 1.588 0.194 н/д н/д 0.123 0.031 н/д 1.935 11.61
Valine (g) 2.472 0.263 н/д н/д 0.212 0.039 н/д 2.985 17.91
Arginine (g) 3.243 0.263 н/д н/д 0.202 0.016 н/д 3.724 22.344
Histidine (g) 1.588 0.144 н/д н/д 0.076 0.016 н/д 1.824 10.944
Alanine (g) 3.039 0.206 н/д н/д 0.182 0.02 н/д 3.448 20.688
Aspartic acid (g) 4.559 0.275 н/д н/д 0.328 0.049 н/д 5.21 31.26
Glutamic acid (g) 7.507 2.175 н/д н/д 0.414 0.132 н/д 10.228 61.368
Glycine (g) 3.039 0.231 н/д н/д 0.106 0.016 н/д 3.393 20.358
Proline (g) 2.381 0.75 н/д н/д 0.126 0.069 н/д 3.326 19.956
Serine (g) 1.973 0.325 н/д н/д 0.239 0.022 н/д 2.559 15.354
Cholesterol (mg) 90.718 0.0 0.0 0.0 104.227 2.033 н/д 196.979 1181.874
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.1 0.001 0.024 0.764 0.38 н/д 8.345 50.07
Phytosterols (mg) н/д н/д 0.081 2.013 н/д н/д н/д 2.094 12.564
Monounsaturated Fat (g) 7.779 0.056 0.001 0.014 0.939 0.165 н/д 8.954 53.724
Polyunsaturated (g) 0.68 0.256 0.001 0.096 0.335 0.041 н/д 1.409 8.454