Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak, tenderized by butcher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
0.0g 		eggs
16.43g 		milk
61.5g 		flour
41.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.07 4.19 4.3 10.56 63.36
Total Fat (g) н/д 1.63 4.65 0.41 6.69 40.14
Carbohydrates (g) н/д 0.13 6.17 31.8 38.1 228.6
Ash (g) н/д 0.14 0.95 0.2 1.29 7.74
Calories (kcal) н/д 23.49 82.41 151.667 257.567 1545.402
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 12.46 45.53 4.97 62.96 377.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 6.17 0.11 6.41 38.46
Galactose (g) н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.0 1.1 1.1 6.6
Calcium (mg) н/д 8.706 160.515 6.25 175.471 1052.826
Iron (mg) н/д 0.3 0.12 1.93 2.35 14.1
Magnesium (mg) н/д 1.971 14.76 9.167 25.898 155.388
Phosphorus (mg) н/д 31.375 124.845 45.0 201.22 1207.32
Potassium (mg) н/д 22.012 186.345 44.583 252.94 1517.64
Sodium (mg) н/д 22.997 65.19 0.833 89.021 534.126
Zinc (mg) н/д 0.18 0.47 0.29 0.95 5.7
Copper (mg) н/д 0.016 0.012 0.058 0.087 0.522
Manganese (mg) н/д 0.007 0.006 0.283 0.296 1.776
Selenium (mcg) н/д 5.2 1.4 14.1 20.7 124.2
Vitamin A, IU (IU) н/д 79.998 143.295 0.0 223.293 1339.758
Retinol (mcg) н/д 22.833 39.36 0.0 62.193 373.158
Vitamin A, RAE (mcg_RAE) н/д 22.997 39.975 0.0 62.972 377.832
Beta Carotene (mcg) н/д 1.643 7.38 0.0 9.023 54.138
Vitamin E (mg) н/д 0.16 0.09 0.03 0.27 1.62
Vitamin D (IU) н/д 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 54.372 0.0 7.5 61.872 371.232
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 0.03 0.18
Tocopherol, gamma (mg) н/д 0.08 н/д 0.16 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) н/д 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) н/д 0.011 0.031 0.329 0.371 2.226
Riboflavin (mg) н/д 0.079 0.197 0.204 0.48 2.88
Niacin (mg) н/д 0.011 0.117 2.458 2.587 15.522
Pantothenic acid (mg) н/д 0.237 0.394 0.183 0.813 4.878
Vitamin B-6 (mg) н/д 0.023 0.031 0.017 0.07 0.42
Folate (mcg) н/д 7.721 4.92 76.25 88.891 533.346
Vitamin B-12 (mcg) н/д 0.21 0.1 0.0 0.31 1.86
Choline (mg) н/д 41.2 19.6 4.3 65.1 390.6
Folic acid (mcg) н/д 0.0 0.0 64.167 64.167 385.002
Tryptophan (g) н/д 0.028 0.062 0.054 0.144 0.864
Threonine (g) н/д 0.092 0.191 0.117 0.399 2.394
Isoleucine (g) н/д 0.11 0.252 0.15 0.512 3.072
Leucine (g) н/д 0.179 0.412 0.296 0.887 5.322
Lysine (g) н/д 0.149 0.332 0.096 0.577 3.462
Methionine (g) н/д 0.062 0.105 0.075 0.242 1.452
Cystine (g) н/д 0.044 0.037 0.092 0.173 1.038
Phenylalanine (g) н/д 0.112 0.203 0.217 0.531 3.186
Tyrosine (g) н/д 0.082 0.203 0.129 0.414 2.484
Valine (g) н/д 0.141 0.283 0.175 0.599 3.594
Arginine (g) н/д 0.135 0.154 0.175 0.463 2.778
Histidine (g) н/д 0.051 0.117 0.096 0.264 1.584
Alanine (g) н/д 0.122 0.148 0.138 0.407 2.442
Aspartic acid (g) н/д 0.218 0.32 0.183 0.722 4.332
Glutamic acid (g) н/д 0.276 0.879 1.45 2.605 15.63
Glycine (g) н/д 0.071 0.086 0.154 0.311 1.866
Proline (g) н/д 0.084 0.406 0.5 0.99 5.94
Serine (g) н/д 0.159 0.228 0.217 0.604 3.624
Cholesterol (mg) н/д 69.485 17.835 0.0 87.32 523.92
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.509 2.823 0.067 3.399 20.394
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.626 1.439 0.038 2.102 12.612
Polyunsaturated (g) н/д 0.223 0.154 0.171 0.548 3.288