Рецепт Chicken Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (1 bag) Success Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		eggs
14.67g 		chicken breast
12.81g 		ham
19.72g 		carrots
4.75g 		peas
11.17g 		onions
4.0g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.85 2.96 3.44 0.04 0.58 0.07 0.5 9.44 56.64
Total Fat (g) 4.53 1.46 0.16 1.21 0.01 0.04 0.01 0.0 7.43 44.58
Carbohydrates (g) 0.0 0.11 0.0 0.14 0.45 1.52 0.29 0.61 3.13 18.78
Ash (g) 0.0 0.13 0.13 0.65 0.05 0.09 0.03 1.22 2.3 13.8
Calories (kcal) 40.075 20.973 14.096 26.221 1.946 8.598 1.28 4.24 117.43 704.58
Starch (g) н/д н/д н/д н/д 0.07 0.47 н/д н/д 0.53 3.18
Sucrose (g) н/д 0.02 н/д н/д 0.17 0.51 н/д н/д 0.7 4.2
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.03 0.01 н/д н/д 0.07 0.42
Fructose (g) н/д 0.02 н/д н/д 0.03 0.03 н/д н/д 0.07 0.42
Lactose (g) н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д 0.0 0.01 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.12 9.58 14.28 4.19 8.93 3.59 5.66 57.36 344.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 н/д 0.22 0.56 0.09 0.14 1.13 6.78
Galactose (g) н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.8 4.8
Calcium (mg) 0.0 7.773 1.41 1.38 1.566 2.457 2.88 1.52 18.986 113.916
Iron (mg) 0.0 0.27 0.09 0.21 0.01 0.17 0.06 0.15 0.97 5.82
Magnesium (mg) 0.0 1.76 3.588 3.943 0.57 2.903 0.8 3.44 17.004 102.024
Phosphorus (mg) 0.0 28.013 25.117 54.808 1.661 9.157 1.48 10.0 130.236 781.416
Potassium (mg) 0.0 19.653 32.678 53.625 15.189 17.085 11.04 17.36 166.63 999.78
Sodium (mg) 0.0 20.533 8.33 238.552 3.275 12.06 0.64 450.96 734.35 4406.1
Zinc (mg) 0.0 0.16 0.1 0.45 0.01 0.09 0.02 0.04 0.88 5.28
Copper (mg) 0.0 0.015 0.005 0.022 0.002 0.013 0.003 0.008 0.068 0.408
Manganese (mg) н/д 0.006 0.003 0.006 0.007 0.038 0.006 0.034 0.099 0.594
Selenium (mcg) 0.0 4.6 2.3 3.2 0.0 0.2 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 0.0 71.427 2.691 0.986 792.978 229.81 39.88 0.0 1137.772 6826.632
Retinol (mcg) 0.0 20.387 0.769 0.394 0.0 0.0 0.0 0.0 21.55 129.3
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.769 0.394 39.635 11.502 2.0 0.0 74.833 448.998
Beta Carotene (mcg) 0.0 1.467 0.0 н/д 393.261 136.792 23.92 0.0 555.44 3332.64
Vitamin E (mg) 0.42 0.14 0.02 н/д 0.03 0.0 0.02 0.0 0.63 3.78
Vitamin D (IU) н/д 5.133 н/д н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.047 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 н/д 12.151 262.64 45.48 0.0 368.818 2212.908
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.01 н/д 0.0 0.08 н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.5 0.3 2.0 0.8 0.0 7.7 46.2
Thiamin (mg) 0.0 0.01 0.009 0.104 0.003 0.029 0.002 0.002 0.161 0.966
Riboflavin (mg) 0.0 0.07 0.012 0.037 0.003 0.011 0.003 0.014 0.15 0.9
Niacin (mg) 0.0 0.01 1.434 0.499 0.047 0.192 0.021 0.176 2.379 14.274
Pantothenic acid (mg) 0.0 0.211 0.105 0.13 0.013 0.061 0.003 0.024 0.548 3.288
Vitamin B-6 (mg) 0.0 0.021 0.07 0.045 0.007 0.009 0.002 0.012 0.166 0.996
Folate (mcg) 0.0 6.893 0.513 0.789 0.902 5.918 2.56 1.12 18.695 112.17
Vitamin B-12 (mcg) 0.0 0.19 0.05 0.13 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) н/д 36.8 9.4 н/д 0.4 3.0 0.2 1.5 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.035 н/д 0.0 0.004 0.001 0.007 0.072 0.432
Threonine (g) 0.0 0.082 0.126 н/д 0.009 0.022 0.003 0.02 0.262 1.572
Isoleucine (g) 0.0 0.098 0.156 н/д 0.004 0.021 0.003 0.024 0.307 1.842
Leucine (g) 0.0 0.16 0.222 н/д 0.005 0.035 0.004 0.04 0.465 2.79
Lysine (g) 0.0 0.133 0.251 н/д 0.005 0.035 0.004 0.029 0.456 2.736
Methionine (g) 0.0 0.056 0.082 н/д 0.001 0.009 0.001 0.007 0.156 0.936
Cystine (g) 0.0 0.04 0.038 н/д 0.004 0.003 н/д 0.009 0.094 0.564
Phenylalanine (g) 0.0 0.1 0.118 н/д 0.003 0.021 0.002 0.026 0.27 1.62
Tyrosine (g) 0.0 0.073 0.1 н/д 0.002 0.012 0.002 0.018 0.208 1.248
Valine (g) 0.0 0.126 0.147 н/д 0.003 0.026 0.003 0.025 0.331 1.986
Arginine (g) 0.0 0.12 0.178 н/д 0.004 0.046 0.005 0.034 0.388 2.328
Histidine (g) 0.0 0.045 0.092 н/д 0.002 0.011 0.001 0.013 0.165 0.99
Alanine (g) 0.0 0.109 0.161 н/д 0.005 0.026 0.003 0.022 0.327 1.962
Aspartic acid (g) 0.0 0.195 0.264 н/д 0.009 0.054 0.007 0.054 0.582 3.492
Glutamic acid (g) 0.0 0.246 0.443 н/д 0.018 0.079 0.015 0.118 0.92 5.52
Glycine (g) 0.0 0.063 0.145 н/д 0.002 0.02 0.004 0.022 0.256 1.536
Proline (g) 0.0 0.075 0.122 н/д 0.002 0.019 0.005 0.037 0.259 1.554
Serine (g) 0.0 0.142 0.101 н/д 0.002 0.019 0.003 0.029 0.297 1.782
Cholesterol (mg) 0.0 62.04 7.433 13.998 0.0 0.0 0.0 0.0 83.47 500.82
Trans Fat (g) 0.117 н/д 0.004 н/д 0.0 н/д н/д н/д 0.121 0.726
Saturated Fat (g) 0.337 0.455 0.042 0.329 0.002 0.008 0.001 0.001 1.175 7.05
Phytosterols (mg) 11.333 н/д н/д н/д н/д н/д н/д н/д 11.333 67.998
Monounsaturated Fat (g) 1.03 0.559 0.038 0.524 0.0 0.003 0.001 0.001 2.158 12.948
Polyunsaturated (g) 2.953 0.199 0.036 0.154 0.006 0.02 0.003 0.002 3.372 20.232