CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Chilled Chinese-style white or possibly brown rice see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
69.51g 		bell pepper
24.4g 		chicken broth
7.4g 		soy sauce
12.0g 		rice wine
7.28g 		sugar
2.1g 		corn oil
10.2g 		garlic
3.7g 		ginger
2.79g 		chicken
120.66g 		peas
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.24 0.07 0.75 0.04 0.0 0.0 0.24 0.05 22.44 2.96 27.35 54.7
Total Fat (g) 0.06 0.07 0.01 0.0 0.0 0.0 10.2 0.02 0.02 18.17 0.23 28.78 57.56
Carbohydrates (g) 5.25 1.47 0.03 0.91 0.36 2.1 0.0 1.22 0.5 0.0 7.72 19.57 39.14
Ash (g) 0.24 0.11 0.05 1.84 0.0 0.0 0.0 0.06 0.02 0.95 0.44 3.71 7.42
Calories (kcal) 22.243 7.562 0.518 6.36 9.749 8.127 90.168 5.509 2.232 259.417 43.659 455.544 911.088
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.36 2.36 4.72
Sucrose (g) 0.5 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.61 3.11 6.22
Glucose (dextrose) (g) 1.57 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 2.09 4.18
Fructose (g) 1.4 0.55 н/д н/д н/д н/д н/д н/д н/д н/д 0.14 2.1 4.2
Lactose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.02
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 63.42 22.49 7.23 8.49 5.7 0.0 0.0 2.17 2.2 79.62 45.35 236.68 473.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 1.02 0.0 0.2 0.0 2.1 0.0 0.04 0.05 0.0 2.84 9.74 19.48
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.6 3.9 7.8
Calcium (mg) 13.902 1.708 0.444 2.28 0.364 0.021 0.0 6.692 0.446 13.273 12.474 51.603 103.206
Iron (mg) 0.18 0.1 0.01 0.23 0.01 0.0 0.0 0.06 0.02 1.09 0.87 2.57 5.14
Magnesium (mg) 6.256 2.927 0.074 5.16 0.437 0.0 0.0 0.924 1.2 24.132 14.742 55.852 111.704
Phosphorus (mg) 18.768 6.343 0.961 15.0 0.437 0.0 0.0 5.657 0.949 177.369 46.494 271.977 543.954
Potassium (mg) 82.717 51.473 5.916 26.04 1.819 0.042 0.0 14.827 11.579 228.046 86.751 509.209 1018.418
Sodium (mg) 5.561 0.976 11.684 676.44 0.146 0.0 0.0 0.629 0.363 84.461 61.236 841.495 1682.99
Zinc (mg) 0.09 0.06 0.01 0.06 0.0 0.0 0.0 0.04 0.01 1.58 0.46 2.32 4.64
Copper (mg) 0.042 0.005 0.002 0.012 0.001 0.0 0.0 0.011 0.006 0.06 0.068 0.207 0.414
Manganese (mg) 0.056 0.027 0.004 0.05 н/д 0.0 н/д 0.062 0.006 0.024 0.193 0.422 0.844
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 17.4 1.1 19.5 39.0
Vitamin A, IU (IU) 0.695 763.807 0.0 0.0 0.0 0.0 0.0 0.333 0.0 168.923 1166.886 2100.644 4201.288
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.47 0.0 49.47 98.94
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.677 58.401 147.378 294.756
Beta Carotene (mcg) 0.695 396.175 0.0 0.0 0.0 0.0 0.0 0.185 0.0 0.0 694.575 1091.63 2183.26
Vitamin E (mg) 0.01 0.39 0.0 0.0 0.0 0.0 1.46 0.0 0.01 0.36 0.01 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.171 12.441 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 1333.584 1350.788 2701.576
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.43 0.46 0.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 3.3 31.2 0.5 0.0 0.0 0.0 0.0 1.2 0.1 1.9 10.2 48.4 96.8
Thiamin (mg) 0.028 0.012 0.0 0.004 0.0 0.0 0.0 0.007 0.001 0.072 0.147 0.272 0.544
Riboflavin (mg) 0.014 0.022 0.001 0.02 0.0 0.0 0.0 0.004 0.001 0.145 0.057 0.264 0.528
Niacin (mg) 0.09 0.239 0.038 0.264 0.0 0.0 0.0 0.026 0.021 8.205 0.975 9.858 19.716
Pantothenic acid (mg) 0.07 0.078 0.001 0.036 н/д 0.0 0.0 0.022 0.006 1.098 0.312 1.622 3.244
Vitamin B-6 (mg) 0.09 0.071 0.001 0.018 0.0 0.0 0.0 0.046 0.004 0.422 0.045 0.698 1.396
Folate (mcg) 15.987 11.222 0.0 1.68 0.0 0.0 0.0 0.111 0.307 7.24 30.051 66.597 133.194
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.38 0.76
Choline (mg) 3.8 1.4 н/д 2.2 0.0 0.0 0.0 0.9 0.8 72.0 15.3 96.4 192.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 н/д 0.011 н/д н/д 0.0 0.003 0.0 0.253 0.023 0.299 0.598
Threonine (g) 0.014 0.01 н/д 0.03 н/д н/д 0.0 0.006 0.001 0.929 0.113 1.103 2.206
Isoleucine (g) 0.007 0.005 н/д 0.036 н/д н/д 0.0 0.008 0.001 1.11 0.108 1.275 2.55
Leucine (g) 0.021 0.01 н/д 0.06 н/д н/д 0.0 0.011 0.002 1.629 0.176 1.909 3.818
Lysine (g) 0.021 0.01 н/д 0.043 н/д н/д 0.0 0.01 0.002 1.822 0.176 2.083 4.166
Methionine (g) 0.007 0.002 н/д 0.011 н/д н/д 0.0 0.003 0.0 0.591 0.045 0.66 1.32
Cystine (g) 0.007 0.005 н/д 0.013 н/д н/д 0.0 0.003 0.0 0.302 0.017 0.347 0.694
Phenylalanine (g) 0.014 0.012 н/д 0.04 н/д н/д 0.0 0.007 0.001 0.869 0.108 1.05 2.1
Tyrosine (g) 0.007 0.002 н/д 0.028 н/д н/д 0.0 0.003 0.001 0.724 0.062 0.827 1.654
Valine (g) 0.014 0.007 н/д 0.037 н/д н/д 0.0 0.011 0.002 1.086 0.13 1.287 2.574
Arginine (g) 0.076 0.01 н/д 0.052 н/д н/д 0.0 0.023 0.001 1.412 0.232 1.806 3.612
Histidine (g) 0.007 0.005 н/д 0.019 н/д н/д 0.0 0.004 0.001 0.652 0.057 0.744 1.488
Alanine (g) 0.014 0.007 н/д 0.034 н/д н/д 0.0 0.005 0.001 1.315 0.13 1.506 3.012
Aspartic acid (g) 0.049 0.068 н/д 0.08 н/д н/д 0.0 0.018 0.006 2.003 0.272 2.496 4.992
Glutamic acid (g) 0.125 0.051 н/д 0.178 н/д н/д 0.0 0.03 0.004 3.27 0.403 4.061 8.122
Glycine (g) 0.014 0.007 н/д 0.034 н/д н/д 0.0 0.007 0.001 1.472 0.102 1.637 3.274
Proline (g) 0.014 0.005 н/д 0.055 н/д н/д 0.0 0.004 0.001 1.098 0.096 1.273 2.546
Serine (g) 0.014 0.012 н/д 0.043 н/д н/д 0.0 0.007 0.001 0.796 0.096 0.97 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.494 0.0 90.494 180.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.06
Saturated Fat (g) н/д 0.007 0.002 0.001 0.0 0.0 1.321 0.003 0.006 5.2 0.04 6.581 13.162
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 98.736 н/д 0.419 н/д н/д 99.155 198.31
Monounsaturated Fat (g) н/д 0.0 0.004 0.001 0.0 0.0 2.813 0.0 0.004 7.529 0.017 10.369 20.738
Polyunsaturated (g) н/д 0.017 0.001 0.002 0.0 0.0 5.577 0.009 0.004 3.897 0.102 9.611 19.222