Рецепт Chicken Fried Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beansprouts – 1/4 cup
Sea Salt as per taste
Optional:
Red Capsicum – 2 tblsp, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
200.0g 		egg noodles
200.0g 		sesame oil
13.6g 		oil
13.6g 		garlic
2.61g 		onion
99.0g 		soy sauce
48.0g 		chili sauce
28.2g 		soy sauce
16.0g 		lettuce
2.08g 		tofu
29.57g 		sea salt
0.0g 		carrot
14.24g 		Всего в порции Всего в рецепте
Protein (g) 41.7 28.32 0.0 0.0 0.17 1.09 3.01 0.36 1.0 0.03 2.04 н/д 0.13 77.86 77.86
Total Fat (g) 18.5 8.88 13.6 13.6 0.01 0.1 0.02 0.21 0.01 0.0 0.8 н/д 0.03 55.77 55.77
Carbohydrates (g) 0.0 142.54 0.0 0.0 0.86 9.25 3.65 0.23 1.22 0.05 0.71 н/д 1.36 159.87 159.87
Ash (g) 2.02 2.24 0.0 0.0 0.04 0.35 7.35 0.56 2.45 0.01 0.18 н/д 0.14 15.33 15.33
Calories (kcal) 344.0 768.0 120.224 120.224 3.889 39.6 25.44 3.384 8.48 0.333 18.333 н/д 5.838 1457.746 1457.746
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.2 0.2 0.2
Sucrose (g) н/д 0.54 н/д н/д н/д 0.98 н/д н/д н/д 0.0 н/д н/д 0.51 2.03 2.03
Glucose (dextrose) (g) н/д 0.2 н/д н/д н/д 1.95 н/д н/д н/д 0.0 н/д н/д 0.08 2.24 2.24
Fructose (g) н/д 0.0 н/д н/д н/д 1.28 н/д н/д н/д 0.01 н/д н/д 0.08 1.36 1.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 3.06 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 3.06 3.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 138.92 18.02 0.0 0.0 1.53 88.22 33.97 26.84 11.32 1.99 25.84 н/д 12.57 359.22 359.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.76 0.0 0.0 0.03 4.2 0.82 0.04 0.27 0.01 0.38 н/д 0.67 10.17 10.17
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.1 1.7 0.4 0.2 0.1 0.0 0.0 н/д 0.4 9.5 9.5
Calcium (mg) 22.0 70.0 0.0 0.0 4.724 22.77 9.12 3.384 3.04 0.686 9.462 н/д 4.699 149.886 149.886
Iron (mg) 1.48 8.02 0.0 0.0 0.04 0.21 0.93 0.33 0.31 0.02 0.3 н/д 0.04 11.69 11.69
Magnesium (mg) 50.0 116.0 0.0 0.0 0.653 9.9 20.64 3.384 6.88 0.25 7.984 н/д 1.709 217.399 217.399
Phosphorus (mg) 348.0 482.0 0.0 0.0 3.993 28.71 60.0 6.486 20.0 0.582 26.613 н/д 4.984 981.369 981.369
Potassium (mg) 440.0 488.0 0.0 0.0 10.466 144.54 104.16 36.096 34.72 3.89 57.366 н/д 45.568 1364.806 1364.806
Sodium (mg) 126.0 42.0 0.0 0.0 0.444 3.96 2705.76 178.506 901.92 0.52 10.645 н/д 9.826 3979.581 3979.581
Zinc (mg) 1.6 3.84 0.0 0.0 0.03 0.17 0.25 0.05 0.08 0.0 0.18 н/д 0.03 6.24 6.24
Copper (mg) 0.08 0.6 0.0 0.0 0.008 0.04 0.048 0.023 0.016 0.001 0.059 н/д 0.007 0.881 0.881
Manganese (mg) 0.04 1.72 н/д н/д 0.044 0.129 0.202 0.031 0.067 0.004 н/д н/д 0.02 2.256 2.256
Selenium (mcg) 33.2 157.6 0.0 0.0 0.4 0.5 0.2 0.1 0.1 0.0 н/д н/д 0.0 192.2 192.2
Vitamin A, IU (IU) 166.0 124.0 0.0 0.0 0.235 1.98 0.0 462.48 0.0 155.834 0.0 н/д 2378.934 3289.463 3289.463
Retinol (mcg) 48.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 82.0 82.0
Vitamin A, RAE (mcg_RAE) 50.0 34.0 0.0 0.0 0.0 0.0 0.0 23.124 0.0 7.8 0.0 н/д 118.904 233.828 233.828
Beta Carotene (mcg) 0.0 4.0 0.0 0.0 0.131 0.99 0.0 259.158 0.0 93.496 н/д н/д 1179.784 1537.559 1537.559
Vitamin E (mg) 0.62 0.74 0.19 1.25 0.0 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.09 2.92 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.142 0.142 0.142
Lutein + zeaxanthin (mcg) 0.0 220.0 0.0 0.0 0.418 3.96 0.0 2.82 0.0 35.859 н/д н/д 36.454 299.511 299.511
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.06 2.72 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 2.78 2.78
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 7.3 0.0 1.3 0.0 0.1 0.0 н/д 0.8 10.3 10.3
Thiamin (mg) 0.12 2.26 0.0 0.0 0.005 0.05 0.014 0.008 0.005 0.001 0.03 н/д 0.01 2.503 2.503
Riboflavin (mg) 0.18 0.86 0.0 0.0 0.003 0.03 0.082 0.023 0.027 0.002 0.012 н/д 0.009 1.226 1.226
Niacin (mg) 19.82 16.78 0.0 0.0 0.018 0.119 1.056 0.051 0.352 0.007 0.074 н/д 0.14 38.416 38.416
Pantothenic acid (mg) 1.6 1.82 0.0 0.0 0.016 0.119 0.144 0.031 0.048 0.003 н/д н/д 0.038 3.819 3.819
Vitamin B-6 (mg) 1.06 0.44 0.0 0.0 0.032 0.119 0.072 0.042 0.024 0.002 0.003 н/д 0.02 1.814 1.814
Folate (mcg) 8.0 460.0 0.0 0.0 0.078 18.81 6.72 0.282 2.24 0.749 н/д н/д 2.706 499.585 499.585
Vitamin B-12 (mcg) 0.68 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 1.26 1.26
Choline (mg) 134.2 157.4 0.0 н/д 0.6 6.0 8.8 0.0 2.9 0.2 н/д н/д 1.3 311.5 311.5
Folic acid (mcg) 0.0 402.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 н/д н/д н/д 0.0 402.282 402.282
Tryptophan (g) 0.48 0.26 0.0 0.0 0.002 0.01 0.043 0.006 0.014 0.0 0.027 н/д 0.001 0.843 0.843
Threonine (g) 1.74 0.86 0.0 0.0 0.004 0.02 0.12 0.014 0.04 0.001 0.086 н/д 0.027 2.912 2.912
Isoleucine (g) 2.12 1.18 0.0 0.0 0.006 0.01 0.144 0.011 0.048 0.001 0.103 н/д 0.011 3.635 3.635
Leucine (g) 3.06 2.28 0.0 0.0 0.008 0.03 0.24 0.02 0.08 0.001 0.174 н/д 0.014 5.908 5.908
Lysine (g) 3.46 0.86 0.0 0.0 0.007 0.04 0.173 0.017 0.058 0.001 0.136 н/д 0.014 4.765 4.765
Methionine (g) 1.12 0.54 0.0 0.0 0.002 0.0 0.043 0.006 0.014 0.0 0.033 н/д 0.003 1.761 1.761
Cystine (g) 0.54 0.6 0.0 0.0 0.002 0.0 0.053 0.008 0.018 0.0 0.03 н/д 0.011 1.262 1.262
Phenylalanine (g) 1.64 1.5 0.0 0.0 0.005 0.03 0.158 0.011 0.053 0.001 0.115 н/д 0.009 3.522 3.522
Tyrosine (g) 1.36 0.58 0.0 0.0 0.002 0.01 0.11 0.008 0.037 0.001 0.089 н/д 0.006 2.203 2.203
Valine (g) 2.04 1.38 0.0 0.0 0.008 0.02 0.149 0.017 0.05 0.001 0.115 н/д 0.01 3.789 3.789
Arginine (g) 2.58 1.2 0.0 0.0 0.016 0.099 0.206 0.017 0.069 0.001 0.154 н/д 0.013 4.355 4.355
Histidine (g) 1.26 0.76 0.0 0.0 0.003 0.01 0.077 0.008 0.026 0.0 0.05 н/д 0.006 2.2 2.2
Alanine (g) 2.38 1.04 0.0 0.0 0.003 0.02 0.134 0.014 0.045 0.001 0.08 н/д 0.016 3.733 3.733
Aspartic acid (g) 3.72 1.52 0.0 0.0 0.013 0.089 0.322 0.054 0.107 0.003 0.228 н/д 0.027 6.082 6.082
Glutamic acid (g) 6.16 9.16 0.0 0.0 0.021 0.257 0.71 0.048 0.237 0.003 0.349 н/д 0.053 16.999 16.999
Glycine (g) 2.46 1.0 0.0 0.0 0.005 0.03 0.134 0.014 0.045 0.001 0.08 н/д 0.007 3.776 3.776
Proline (g) 1.9 3.08 0.0 0.0 0.003 0.01 0.221 0.017 0.074 0.001 0.103 н/д 0.007 5.415 5.415
Serine (g) 1.46 1.6 0.0 0.0 0.005 0.02 0.173 0.014 0.058 0.001 0.098 н/д 0.007 3.435 3.435
Cholesterol (mg) 128.0 168.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 296.0 296.0
Trans Fat (g) 0.24 0.12 н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.711 0.711
Saturated Fat (g) 5.32 2.36 1.931 1.01 0.002 0.04 0.005 0.031 0.002 н/д 0.121 н/д 0.006 10.828 10.828
Phytosterols (mg) н/д н/д 117.64 34.0 н/д 14.85 н/д н/д н/д н/д н/д н/д н/д 166.49 166.49
Monounsaturated Fat (g) 7.64 2.5 5.399 3.091 0.0 0.01 0.005 0.017 0.002 н/д 0.16 н/д 0.001 18.825 18.825
Polyunsaturated (g) 3.92 2.66 5.671 8.859 0.007 0.02 0.01 0.113 0.003 н/д 0.441 н/д 0.017 21.72 21.72