Рецепт Chicken Fricassee With Fatless Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
154.22g |
olive oil
10.13g |
tomatoes
67.8g |
garlics
1.31g |
scallions
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 0.0 | 0.6 | 0.08 | 0.13 | 29.5 | 118.0 |
| Total Fat (g) | 23.23 | 10.13 | 0.14 | 0.01 | 0.01 | 33.51 | 134.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.66 | 0.43 | 0.53 | 3.62 | 14.48 |
| Ash (g) | 1.22 | 0.0 | 0.34 | 0.02 | 0.06 | 1.64 | 6.56 |
| Calories (kcal) | 331.574 | 89.505 | 12.203 | 1.944 | 2.304 | 437.531 | 1750.124 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.85 | н/д | н/д | 0.85 | 3.4 |
| Fructose (g) | н/д | н/д | 0.93 | н/д | н/д | 0.93 | 3.72 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 0.0 | 64.07 | 0.76 | 6.47 | 173.07 | 692.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.78 | 0.01 | 0.17 | 1.96 | 7.84 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.0 | 4.0 |
| Calcium (mg) | 16.964 | 0.101 | 6.78 | 2.362 | 5.184 | 31.391 | 125.564 |
| Iron (mg) | 1.39 | 0.06 | 0.18 | 0.02 | 0.11 | 1.76 | 7.04 |
| Magnesium (mg) | 30.844 | 0.0 | 7.457 | 0.326 | 1.44 | 40.068 | 160.272 |
| Phosphorus (mg) | 226.704 | 0.0 | 16.271 | 1.997 | 2.664 | 247.636 | 990.544 |
| Potassium (mg) | 291.477 | 0.101 | 160.674 | 5.233 | 19.872 | 477.357 | 1909.428 |
| Sodium (mg) | 107.954 | 0.203 | 3.39 | 0.222 | 1.152 | 112.921 | 451.684 |
| Zinc (mg) | 2.02 | 0.0 | 0.12 | 0.02 | 0.03 | 2.18 | 8.72 |
| Copper (mg) | 0.077 | 0.0 | 0.041 | 0.004 | 0.006 | 0.127 | 0.508 |
| Manganese (mg) | 0.031 | 0.0 | 0.075 | 0.022 | 0.012 | 0.139 | 0.556 |
| Selenium (mcg) | 22.2 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 215.909 | 0.0 | 564.732 | 0.117 | 71.784 | 852.543 | 3410.172 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 0.0 | 28.474 | 0.0 | 3.6 | 96.847 | 387.388 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 304.4 | 0.065 | 43.056 | 347.521 | 1390.084 |
| Vitamin E (mg) | 0.46 | 1.45 | 0.37 | 0.0 | 0.04 | 2.32 | 9.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.388 | 0.209 | 81.864 | 165.461 | 661.844 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.08 | н/д | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 8.6 | 0.4 | 1.4 | 12.8 | 51.2 |
| Thiamin (mg) | 0.093 | 0.0 | 0.027 | 0.003 | 0.004 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.185 | 0.0 | 0.014 | 0.001 | 0.006 | 0.206 | 0.824 |
| Niacin (mg) | 10.487 | 0.0 | 0.4 | 0.009 | 0.038 | 10.934 | 43.736 |
| Pantothenic acid (mg) | 1.403 | 0.0 | 0.061 | 0.008 | 0.006 | 1.478 | 5.912 |
| Vitamin B-6 (mg) | 0.54 | 0.0 | 0.054 | 0.016 | 0.004 | 0.615 | 2.46 |
| Folate (mcg) | 9.253 | 0.0 | 10.169 | 0.039 | 4.608 | 24.07 | 96.28 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 92.1 | 0.0 | 4.5 | 0.3 | 0.4 | 97.4 | 389.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.0 | 0.007 | 0.001 | 0.001 | 0.333 | 1.332 |
| Threonine (g) | 1.187 | 0.0 | 0.02 | 0.002 | 0.005 | 1.215 | 4.86 |
| Isoleucine (g) | 1.419 | 0.0 | 0.014 | 0.003 | 0.006 | 1.441 | 5.764 |
| Leucine (g) | 2.082 | 0.0 | 0.02 | 0.004 | 0.008 | 2.114 | 8.456 |
| Lysine (g) | 2.329 | 0.0 | 0.02 | 0.004 | 0.006 | 2.359 | 9.436 |
| Methionine (g) | 0.756 | 0.0 | 0.007 | 0.001 | 0.001 | 0.765 | 3.06 |
| Cystine (g) | 0.386 | 0.0 | 0.007 | 0.001 | н/д | 0.393 | 1.572 |
| Phenylalanine (g) | 1.11 | 0.0 | 0.047 | 0.002 | 0.004 | 1.165 | 4.66 |
| Tyrosine (g) | 0.925 | 0.0 | 0.007 | 0.001 | 0.004 | 0.937 | 3.748 |
| Valine (g) | 1.388 | 0.0 | 0.014 | 0.004 | 0.006 | 1.411 | 5.644 |
| Arginine (g) | 1.804 | 0.0 | 0.014 | 0.008 | 0.009 | 1.836 | 7.344 |
| Histidine (g) | 0.833 | 0.0 | 0.007 | 0.001 | 0.002 | 0.843 | 3.372 |
| Alanine (g) | 1.681 | 0.0 | 0.02 | 0.002 | 0.006 | 1.709 | 6.836 |
| Aspartic acid (g) | 2.56 | 0.0 | 0.095 | 0.006 | 0.012 | 2.674 | 10.696 |
| Glutamic acid (g) | 4.179 | 0.0 | 0.292 | 0.011 | 0.027 | 4.509 | 18.036 |
| Glycine (g) | 1.881 | 0.0 | 0.014 | 0.003 | 0.006 | 1.904 | 7.616 |
| Proline (g) | 1.403 | 0.0 | 0.014 | 0.001 | 0.009 | 1.427 | 5.708 |
| Serine (g) | 1.018 | 0.0 | 0.02 | 0.002 | 0.006 | 1.046 | 4.184 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 1.398 | 0.02 | 0.001 | 0.002 | 8.069 | 32.276 |
| Phytosterols (mg) | н/д | 22.376 | 4.746 | н/д | н/д | 27.122 | 108.488 |
| Monounsaturated Fat (g) | 9.623 | 7.387 | 0.02 | 0.0 | 0.002 | 17.033 | 68.132 |
| Polyunsaturated (g) | 4.981 | 1.065 | 0.054 | 0.003 | 0.005 | 6.109 | 24.436 |