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» Chicken Fricassee Low Fat
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Chicken Fricassee Low Fat
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Egg white
1/4 c. Dry brown "roux" - see recipe
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/2 x
Chicken
- about 1 lb., skinned & all fat cut away
1/4 chicken
$0.98 per pound
$0.98
1/2 tsp
Paprika
1/4 teaspoon
$1.79 per ounce
$0.03
1/4 tsp Freshly grnd black
pepper
1/8 teaspoon
$7.99 per 16 ounces
$0.00
1/4 c.
Flour
- all purpose
2 tablespoons
$2.99 per 5 pounds
$0.02
1/4 c. Skim lowfat
milk
Country Rice (see recipe)
2 tablespoons
$3.69 per 1/2 gallons
$0.06
1 1/2 c.
Water
3/4 cup
n/a
1 c.
Onion
- minced
1/2 cup
$0.79 per pound
$0.14
1/2 c. Green
onion
- minced
1/4 cup
$1.09 per cup
$0.27
2 x Clove
garlic
- chopped
1 garlic cloves
$4.00 per pound
$0.03
1 Tbsp.
Parsley
- finely minced
1 1/2 teaspoons
$1.09 per cup
$0.03
1/8 tsp
Allspice
- grnd
0.06 teaspoon
$18.00 per pound
$0.00
1/4 tsp
Thyme
1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/8 tsp Freshly grnd black
pepper
0.06 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving
$1.58
Total Recipe
$3.16
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