Рецепт Chicken French - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		garlic
0.61g 		chicken breasts
46.4g 		bread crumbs
27.0g 		eggs
8.21g 		lemon juice
5.08g 		water
14.81g 		wine
9.83g 		swiss cheese
9.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.04 9.67 3.6 1.03 0.02 0.0 0.01 2.51 16.97 203.64
Total Fat (g) 7.64 0.0 4.29 1.43 0.82 0.0 0.0 0.0 2.59 16.77 201.24
Carbohydrates (g) 0.01 0.2 0.0 19.43 0.06 0.44 0.0 0.27 0.5 20.91 250.92
Ash (g) 0.2 0.01 0.47 0.77 0.07 0.01 0.01 0.02 0.26 1.83 21.96
Calories (kcal) 67.518 0.907 79.808 106.65 11.745 1.271 0.0 8.162 35.467 311.527 3738.324
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 193.32
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.02 н/д н/д н/д 0.04 0.55 6.6
Fructose (g) н/д н/д н/д 0.66 0.01 н/д н/д н/д н/д 0.67 8.04
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д 0.52 0.01 н/д н/д н/д 0.06 0.59 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 1.49 0.36 32.23 1.76 6.23 4.61 14.8 8.51 3.46 73.46 881.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.67 0.06 0.12 0.0 0.08 0.12 2.07 24.84
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 2.26 1.102 5.104 49.41 4.353 0.356 0.444 0.787 73.827 137.643 1651.716
Iron (mg) 0.0 0.01 0.34 1.3 0.15 0.0 0.0 0.04 0.02 1.87 22.44
Magnesium (mg) 0.188 0.152 11.6 11.61 0.986 0.305 0.148 1.082 3.547 29.618 355.416
Phosphorus (mg) 2.26 0.932 80.736 44.55 15.687 0.305 0.0 1.967 52.92 199.357 2392.284
Potassium (mg) 2.26 2.442 102.08 52.92 11.006 6.303 0.0 9.735 7.187 193.933 2327.196
Sodium (mg) 54.24 0.104 29.232 197.64 11.499 0.051 0.593 0.492 17.92 311.769 3741.228
Zinc (mg) 0.01 0.01 0.37 0.39 0.09 0.0 0.0 0.01 0.41 1.29 15.48
Copper (mg) 0.0 0.002 0.019 0.07 0.008 0.002 0.001 0.001 0.004 0.107 1.284
Manganese (mg) 0.0 0.01 0.009 0.248 0.003 0.001 0.0 0.012 0.001 0.284 3.408
Selenium (mcg) 0.1 0.1 7.7 6.8 2.6 0.0 0.0 0.0 1.7 19.0 228.0
Vitamin A, IU (IU) 235.323 0.055 38.512 0.0 39.999 1.017 0.0 0.0 77.467 392.372 4708.464
Retinol (mcg) 63.186 0.0 11.136 0.0 11.417 0.0 0.0 0.0 19.973 105.712 1268.544
Vitamin A, RAE (mcg_RAE) 64.41 0.0 11.6 0.0 11.499 0.051 0.0 0.0 20.533 108.093 1297.116
Beta Carotene (mcg) 14.878 0.03 0.0 0.0 0.821 0.153 0.0 0.0 6.533 22.416 268.992
Vitamin E (mg) 0.22 0.0 0.14 0.02 0.08 0.01 0.0 0.0 0.04 0.51 6.12
Vitamin D (IU) 5.273 н/д н/д н/д 2.875 н/д 0.0 н/д 4.107 12.255 147.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 0.0 0.0 27.186 0.458 0.0 0.0 0.0 27.741 332.892
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.21 0.04 н/д н/д н/д 0.0 0.26 3.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.05 0.0 н/д н/д н/д 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.001 0.001 0.028 0.262 0.006 0.002 0.0 0.001 0.006 0.306 3.672
Riboflavin (mg) 0.003 0.001 0.042 0.108 0.039 0.001 0.0 0.002 0.028 0.223 2.676
Niacin (mg) 0.004 0.004 4.598 1.79 0.006 0.005 0.0 0.017 0.008 6.432 77.184
Pantothenic acid (mg) 0.01 0.004 0.371 0.149 0.118 0.005 0.0 0.004 0.04 0.701 8.412
Vitamin B-6 (mg) 0.0 0.008 0.246 0.032 0.011 0.003 0.0 0.005 0.007 0.312 3.744
Folate (mcg) 0.283 0.018 1.856 28.89 3.86 0.661 0.0 0.098 0.56 36.226 434.712
Vitamin B-12 (mcg) 0.02 0.0 0.16 0.09 0.11 0.0 0.0 0.0 0.31 0.69 8.28
Choline (mg) 1.8 0.1 31.1 3.9 20.6 0.3 0.0 0.5 1.4 59.8 717.6
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 265.68
Tryptophan (g) 0.001 0.0 0.111 0.043 0.014 н/д н/д н/д 0.037 0.207 2.484
Threonine (g) 0.004 0.001 0.404 0.116 0.046 н/д н/д н/д 0.097 0.668 8.016
Isoleucine (g) 0.005 0.001 0.492 0.146 0.055 н/д н/д н/д 0.144 0.842 10.104
Leucine (g) 0.008 0.002 0.71 0.259 0.09 н/д н/д н/д 0.276 1.344 16.128
Lysine (g) 0.007 0.002 0.803 0.116 0.075 н/д н/д н/д 0.242 1.244 14.928
Methionine (g) 0.002 0.0 0.26 0.062 0.031 н/д н/д н/д 0.073 0.428 5.136
Cystine (g) 0.001 0.0 0.125 0.076 0.022 н/д н/д н/д 0.027 0.251 3.012
Phenylalanine (g) 0.004 0.001 0.38 0.178 0.056 н/д н/д н/д 0.155 0.774 9.288
Tyrosine (g) 0.004 0.0 0.316 0.108 0.041 н/д н/д н/д 0.158 0.627 7.524
Valine (g) 0.006 0.002 0.473 0.162 0.071 н/д н/д н/д 0.2 0.913 10.956
Arginine (g) 0.003 0.004 0.599 0.149 0.067 н/д н/д н/д 0.087 0.908 10.896
Histidine (g) 0.002 0.001 0.292 0.081 0.025 н/д н/д н/д 0.1 0.501 6.012
Alanine (g) 0.003 0.001 0.552 0.13 0.061 н/д н/д н/д 0.085 0.831 9.972
Aspartic acid (g) 0.006 0.003 0.863 0.208 0.109 н/д н/д н/д 0.147 1.335 16.02
Glutamic acid (g) 0.017 0.005 1.429 1.112 0.138 н/д н/д н/д 0.532 3.233 38.796
Glycine (g) 0.002 0.001 0.571 0.132 0.035 н/д н/д н/д 0.048 0.789 9.468
Proline (g) 0.008 0.001 0.441 0.37 0.042 н/д н/д н/д 0.344 1.205 14.46
Serine (g) 0.005 0.001 0.339 0.178 0.08 н/д н/д н/д 0.153 0.756 9.072
Cholesterol (mg) 20.246 0.0 29.696 0.0 34.742 0.0 0.0 0.0 8.587 93.271 1119.252
Trans Fat (g) н/д н/д 0.056 н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 4.837 0.001 1.234 0.324 0.255 0.0 0.0 0.0 1.659 8.31 99.72
Phytosterols (mg) н/д н/д н/д 2.16 н/д н/д н/д н/д н/д 2.16 25.92
Monounsaturated Fat (g) 1.979 0.0 1.772 0.275 0.313 0.0 0.0 0.0 0.679 5.019 60.228
Polyunsaturated (g) 0.286 0.002 0.909 0.556 0.112 0.0 0.0 0.0 0.091 1.956 23.472