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Add a photoПорций: 12
Ингредиенты
- 4 lg. boneless chicken breasts
- 1 c. lowfat milk
- 1 c. bread crumbs
- 1 c. Parmesan cheese
- 2 tbsp. parsley flakes
- 1 c. extra virgin olive oil
- Butter
- Salt
- Pepper
- 1 lemon
- 1 c. white wine
- 1/4 c. lemon juice
- 1 c. chicken broth
Инструкции
- Lb. each breast lightly. Soak in lowfat milk about 10 min. Mix bread crumbs, cheese, parsley and dredge each piece of chicken in mix. Add in extra virgin olive oil to large skillet and quickly braise chicken on each side till lightly brown. Place in lightly buttered baking dish. Place a thin slice of lemon on top of each piece. Remove all but 1 Tbsp. of oil from skillet, leaving residue from chicken.
- Add in white wine and boil till liquid is reduced by half. Add in lemon juice and chicken broth, boil till liquid is reduced by half and pour over chicken. Bake at 350 degrees till liquid begins to bubble (about 20 to 25 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 407 | |
| Calories from Fat 292 | 72% |
| Total Fat 33.03g | 41% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 0.06g | |
| Cholesterol 58mg | 19% |
| Sodium 320mg | 13% |
| Potassium 218mg | 6% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.06g | 1% |
| Protein 15.16g | 24% |
