Рецепт Chicken Francaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz of grated Ramano Cheese
enough oil to coat the bottom you your pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		angel hair pasta
90.72g 		chicken breast
139.2g 		eggs
26.4g 		sea salt
1.2g 		pepper
0.21g 		parsley
0.1g 		flour
25.0g 		chicken stock
70.98g 		butter
68.1g 		lemons
9.22g 		Всего в порции Всего в рецепте
Protein (g) 11.83 29.02 3.32 0.0 0.02 0.02 2.58 0.71 0.58 0.1 48.19 240.95
Total Fat (g) 1.37 12.88 2.62 0.0 0.01 0.0 0.25 0.07 55.24 0.03 72.46 362.3
Carbohydrates (g) 67.74 0.0 0.2 0.0 0.14 0.05 19.08 0.28 0.04 0.86 88.39 441.95
Ash (g) 0.8 1.41 0.23 1.2 0.01 0.01 0.12 0.5 1.44 0.03 5.73 28.65
Calories (kcal) 336.564 239.424 37.752 0.0 0.536 0.276 91.0 4.968 488.277 2.674 1201.471 6007.355
Starch (g) 56.65 н/д н/д н/д н/д н/д н/д н/д н/д н/д 56.65 283.25
Sucrose (g) 0.44 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.47 2.35
Glucose (dextrose) (g) 0.11 н/д 0.06 н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.85
Fructose (g) 0.1 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.13 0.65
Lactose (g) 0.0 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.15
Maltose (g) 1.78 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 1.81 9.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.98 96.69 20.02 0.0 0.02 0.01 2.98 69.41 10.81 8.21 217.13 1085.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.0 0.2 0.0 0.0 0.01 0.07 0.0 0.04 0.23 2.97 14.85
Galactose (g) 0.0 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.15
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.0 0.3 4.2 21.0
Calcium (mg) 19.051 15.312 13.992 0.288 0.918 1.468 3.75 4.259 16.344 2.398 77.779 388.895
Iron (mg) 2.99 1.03 0.48 0.0 0.06 0.1 1.16 0.14 0.01 0.06 6.04 30.2
Magnesium (mg) 48.081 34.8 3.168 0.012 0.407 0.249 5.5 0.71 1.362 0.738 95.026 475.13
Phosphorus (mg) 171.457 242.208 50.424 0.0 0.363 0.351 27.0 9.227 16.344 1.476 518.85 2594.25
Potassium (mg) 202.301 306.24 35.376 0.096 2.644 3.805 26.75 56.781 16.344 12.726 663.063 3315.315
Sodium (mg) 5.443 87.696 36.96 465.096 0.092 0.452 0.5 112.142 392.256 0.184 1100.822 5504.11
Zinc (mg) 1.28 1.11 0.29 0.0 0.0 0.0 0.18 0.05 0.06 0.01 2.99 14.95
Copper (mg) 0.263 0.056 0.026 0.0 0.002 0.001 0.035 0.021 0.0 0.004 0.409 2.045
Manganese (mg) 0.835 0.028 0.011 0.001 0.012 0.011 0.17 0.035 0.0 0.003 1.105 5.525
Selenium (mcg) 57.3 23.1 8.4 0.0 0.0 0.0 8.5 0.0 0.7 0.0 98.0 490.0
Vitamin A, IU (IU) 0.0 115.536 128.568 0.0 0.628 10.184 0.0 0.0 1701.819 2.029 1958.764 9793.82
Retinol (mcg) 0.0 33.408 36.696 0.0 0.0 0.0 0.0 0.0 456.951 0.0 527.055 2635.275
Vitamin A, RAE (mcg_RAE) 0.0 34.8 36.96 0.0 0.032 0.509 0.0 0.0 465.804 0.092 538.197 2690.985
Beta Carotene (mcg) 0.0 0.0 2.64 0.0 0.328 5.38 0.0 0.0 107.598 0.277 116.222 581.11
Vitamin E (mg) 0.1 0.43 0.26 0.0 0.0 0.01 0.02 0.0 1.58 0.01 2.4 12.0
Vitamin D (IU) н/д н/д 9.24 н/д н/д н/д н/д н/д 38.136 н/д 47.376 236.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.397 0.0 0.0 0.0 0.0 0.41 2.05
Lutein + zeaxanthin (mcg) 16.329 0.0 87.384 0.0 0.431 5.53 4.5 0.0 0.0 1.014 115.188 575.94
Tocopherol, beta (mg) 0.05 н/д 0.01 н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.08 0.4
Tocopherol, gamma (mg) 0.8 0.04 0.13 н/д 0.01 0.0 0.1 н/д 0.0 н/д 1.08 5.4
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 0.0 4.9 10.0 50.0
Thiamin (mg) 0.807 0.084 0.018 0.0 0.0 0.0 0.198 0.0 0.007 0.004 1.118 5.59
Riboflavin (mg) 0.363 0.125 0.127 0.0 0.001 0.001 0.123 0.007 0.02 0.002 0.768 3.84
Niacin (mg) 6.514 13.795 0.018 0.0 0.002 0.008 1.475 0.362 0.027 0.009 22.211 111.055
Pantothenic acid (mg) 0.39 1.114 0.38 0.0 н/д н/д 0.11 0.007 0.075 0.018 2.093 10.465
Vitamin B-6 (mg) 0.127 0.738 0.037 0.0 0.001 0.001 0.01 0.007 0.0 0.007 0.928 4.64
Folate (mcg) 215.002 5.568 12.408 0.0 0.021 0.18 45.75 0.0 2.043 1.014 281.986 1409.93
Vitamin B-12 (mcg) 0.0 0.47 0.34 0.0 0.0 0.0 0.0 0.03 0.12 0.0 0.96 4.8
Choline (mg) 13.7 93.4 66.3 0.0 0.0 0.1 2.6 н/д 12.8 0.5 189.4 947.0
Folic acid (mcg) 198.672 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 237.172 1185.86
Tryptophan (g) 0.172 0.334 0.045 0.0 н/д н/д 0.033 н/д 0.007 н/д 0.591 2.955
Threonine (g) 0.417 1.211 0.148 0.0 н/д н/д 0.07 н/д 0.027 н/д 1.873 9.365
Isoleucine (g) 0.463 1.476 0.177 0.0 н/д н/д 0.09 н/д 0.034 н/д 2.239 11.195
Leucine (g) 0.898 2.13 0.288 0.0 н/д н/д 0.178 н/д 0.054 н/д 3.548 17.74
Lysine (g) 0.272 2.408 0.24 0.0 н/д н/д 0.058 н/д 0.048 н/д 3.026 15.13
Methionine (g) 0.136 0.78 0.1 0.0 н/д н/д 0.045 н/д 0.014 н/д 1.075 5.375
Cystine (g) 0.236 0.376 0.071 0.0 н/д н/д 0.055 н/д 0.007 н/д 0.745 3.725
Phenylalanine (g) 0.608 1.141 0.18 0.0 н/д н/д 0.13 н/д 0.027 н/д 2.086 10.43
Tyrosine (g) 0.218 0.947 0.132 0.0 н/д н/д 0.078 н/д 0.027 н/д 1.401 7.005
Valine (g) 0.535 1.42 0.227 0.0 н/д н/д 0.105 н/д 0.041 н/д 2.328 11.64
Arginine (g) 0.426 1.796 0.216 0.0 н/д н/д 0.105 н/д 0.02 н/д 2.564 12.82
Histidine (g) 0.272 0.877 0.082 0.0 н/д н/д 0.058 н/д 0.014 н/д 1.302 6.51
Alanine (g) 0.399 1.656 0.195 0.0 н/д н/д 0.083 н/д 0.02 н/д 2.354 11.77
Aspartic acid (g) 0.562 2.589 0.351 0.0 н/д н/д 0.11 н/д 0.041 н/д 3.654 18.27
Glutamic acid (g) 4.173 4.287 0.444 0.0 н/д н/д 0.87 н/д 0.123 н/д 9.896 49.48
Glycine (g) 0.399 1.712 0.114 0.0 н/д н/д 0.093 н/д 0.014 н/д 2.331 11.655
Proline (g) 1.424 1.322 0.135 0.0 н/д н/д 0.3 н/д 0.054 н/д 3.236 16.18
Serine (g) 0.562 1.016 0.256 0.0 н/д н/д 0.13 н/д 0.034 н/д 1.999 9.995
Cholesterol (mg) 0.0 89.088 111.672 0.0 0.0 0.0 0.0 0.0 146.415 0.0 347.175 1735.875
Trans Fat (g) 0.0 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.835
Saturated Fat (g) 0.254 3.703 0.818 0.0 0.002 0.0 0.04 0.021 34.983 0.004 39.825 199.125
Phytosterols (mg) н/д н/д н/д 0.0 0.193 н/д н/д н/д н/д н/д 0.193 0.965
Monounsaturated Fat (g) 0.154 5.317 1.006 0.0 0.002 0.003 0.023 0.035 14.315 0.001 20.856 104.28
Polyunsaturated (g) 0.508 2.728 0.359 0.0 0.002 0.0 0.103 0.014 2.07 0.008 5.793 28.965