Рецепт Chicken Francaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		eggs
8.21g 		flour
10.42g 		sherry
4.92g 		lemon juice
0.25g 		butter
7.06g 		pepper
0.01g 		accent
0.03g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 9.67 1.03 1.08 0.01 0.0 0.06 0.0 0.0 0.0 11.86 142.32
Total Fat (g) 4.29 0.82 0.1 0.0 0.0 5.73 0.0 0.0 13.63 24.56 294.72
Carbohydrates (g) 0.0 0.06 7.95 0.67 0.02 0.0 0.01 0.0 0.0 8.72 104.64
Ash (g) 0.47 0.07 0.05 н/д 0.0 0.15 0.0 0.03 0.0 0.77 9.24
Calories (kcal) 79.808 11.745 37.917 7.867 0.061 50.638 0.021 0.0 120.445 308.502 3702.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 32.23 6.23 1.24 3.47 0.22 1.12 0.0 0.0 0.0 44.51 534.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 0.38 0.01 0.0 0.0 0.0 0.0 0.48 5.76
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.104 4.353 1.563 0.393 0.017 1.695 0.036 0.008 0.0 13.17 158.04
Iron (mg) 0.34 0.15 0.48 0.01 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Magnesium (mg) 11.6 0.986 2.292 0.443 0.015 0.141 0.016 0.0 0.0 15.492 185.904
Phosphorus (mg) 80.736 15.687 11.25 0.443 0.015 1.695 0.014 0.0 0.0 109.84 1318.08
Potassium (mg) 102.08 11.006 11.146 4.523 0.305 1.695 0.105 0.003 0.0 130.862 1570.344
Sodium (mg) 29.232 11.499 0.208 0.443 0.002 40.68 0.004 12.919 0.0 94.987 1139.844
Zinc (mg) 0.37 0.09 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.55 6.6
Copper (mg) 0.019 0.008 0.015 0.002 0.0 0.0 0.0 0.0 0.0 0.044 0.528
Manganese (mg) 0.009 0.003 0.071 н/д 0.0 0.0 0.0 0.0 н/д 0.084 1.008
Selenium (mcg) 7.7 2.6 3.5 0.0 0.0 0.1 0.0 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 38.512 39.999 0.0 н/д 0.049 176.492 0.025 0.0 0.0 255.077 3060.924
Retinol (mcg) 11.136 11.417 0.0 0.0 0.0 47.389 0.0 0.0 0.0 69.942 839.304
Vitamin A, RAE (mcg_RAE) 11.6 11.499 0.0 0.0 0.002 48.308 0.001 0.0 0.0 71.41 856.92
Beta Carotene (mcg) 0.0 0.821 0.0 0.0 0.007 11.159 0.013 0.0 0.0 12.0 144.0
Vitamin E (mg) 0.14 0.08 0.01 0.0 0.0 0.16 0.0 0.0 1.25 1.65 19.8
Vitamin D (IU) н/д 2.875 н/д н/д н/д 3.955 н/д н/д н/д 6.83 81.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 27.186 1.875 0.0 0.022 0.0 0.017 0.0 0.0 29.1 349.2
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.04 0.04 н/д н/д 0.0 0.0 н/д н/д 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.028 0.006 0.082 0.001 0.0 0.001 0.0 0.0 0.0 0.118 1.416
Riboflavin (mg) 0.042 0.039 0.051 0.001 0.0 0.002 0.0 0.0 0.0 0.135 1.62
Niacin (mg) 4.598 0.006 0.615 0.01 0.0 0.003 0.0 0.0 0.0 5.232 62.784
Pantothenic acid (mg) 0.371 0.118 0.046 н/д 0.0 0.008 н/д 0.0 0.0 0.543 6.516
Vitamin B-6 (mg) 0.246 0.011 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.262 3.144
Folate (mcg) 1.856 3.86 19.063 0.0 0.032 0.212 0.001 0.0 0.0 25.023 300.276
Vitamin B-12 (mcg) 0.16 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.28 3.36
Choline (mg) 31.1 20.6 1.1 0.2 0.0 1.3 0.0 0.0 н/д 54.4 652.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.111 0.014 0.014 н/д н/д 0.001 н/д 0.0 0.0 0.14 1.68
Threonine (g) 0.404 0.046 0.029 н/д н/д 0.003 н/д 0.0 0.0 0.482 5.784
Isoleucine (g) 0.492 0.055 0.038 н/д н/д 0.004 н/д 0.0 0.0 0.588 7.056
Leucine (g) 0.71 0.09 0.074 н/д н/д 0.006 н/д 0.0 0.0 0.879 10.548
Lysine (g) 0.803 0.075 0.024 н/д н/д 0.005 н/д 0.0 0.0 0.906 10.872
Methionine (g) 0.26 0.031 0.019 н/д н/д 0.001 н/д 0.0 0.0 0.311 3.732
Cystine (g) 0.125 0.022 0.023 н/д н/д 0.001 н/д 0.0 0.0 0.171 2.052
Phenylalanine (g) 0.38 0.056 0.054 н/д н/д 0.003 н/д 0.0 0.0 0.493 5.916
Tyrosine (g) 0.316 0.041 0.032 н/д н/д 0.003 н/д 0.0 0.0 0.392 4.704
Valine (g) 0.473 0.071 0.044 н/д н/д 0.004 н/д 0.0 0.0 0.592 7.104
Arginine (g) 0.599 0.067 0.044 н/д н/д 0.002 н/д 0.0 0.0 0.712 8.544
Histidine (g) 0.292 0.025 0.024 н/д н/д 0.001 н/д 0.0 0.0 0.343 4.116
Alanine (g) 0.552 0.061 0.034 н/д н/д 0.002 н/д 0.0 0.0 0.649 7.788
Aspartic acid (g) 0.863 0.109 0.046 н/д н/д 0.004 н/д 0.0 0.0 1.022 12.264
Glutamic acid (g) 1.429 0.138 0.363 н/д н/д 0.013 н/д 0.0 0.0 1.942 23.304
Glycine (g) 0.571 0.035 0.039 н/д н/д 0.001 н/д 0.0 0.0 0.646 7.752
Proline (g) 0.441 0.042 0.125 н/д н/д 0.006 н/д 0.0 0.0 0.613 7.356
Serine (g) 0.339 0.08 0.054 н/д н/д 0.004 н/д 0.0 0.0 0.476 5.712
Cholesterol (mg) 29.696 34.742 0.0 0.0 0.0 15.184 0.0 0.0 0.0 79.623 955.476
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д 0.352 0.407 4.884
Saturated Fat (g) 1.234 0.255 0.017 0.0 0.0 3.628 0.0 0.0 1.012 6.146 73.752
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.008 0.0 34.063 34.07 408.84
Monounsaturated Fat (g) 1.772 0.313 0.009 0.0 0.0 1.485 0.0 0.0 3.097 6.676 80.112
Polyunsaturated (g) 0.909 0.112 0.043 0.0 0.0 0.215 0.0 0.0 8.875 10.154 121.848