Рецепт Chicken For Tinga - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves, crushed
1 Tbsp. Extra virgin olive oil Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		garlics
0.87g 		salt
1.0g 		oregano
0.17g 		sodium chicken broth
68.51g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.06 0.0 0.02 1.37 39.68 238.08
Total Fat (g) 30.96 0.0 0.0 0.02 0.41 31.39 188.34
Carbohydrates (g) 0.0 0.29 0.0 0.11 0.82 1.22 7.32
Ash (g) 1.62 0.01 1.0 0.01 н/д 2.65 15.9
Calories (kcal) 442.011 1.296 0.0 0.51 10.962 454.78 2728.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.51 0.0 0.01 65.77 201.96 1211.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.09 0.1 0.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 22.615 1.575 0.24 2.627 2.741 29.796 178.776
Iron (mg) 1.85 0.01 0.0 0.07 0.14 2.09 12.54
Magnesium (mg) 41.117 0.218 0.01 0.45 0.685 42.48 254.88
Phosphorus (mg) 302.212 1.331 0.0 0.333 20.554 324.431 1946.586
Potassium (mg) 388.559 3.489 0.08 2.782 58.921 453.831 2722.986
Sodium (mg) 143.911 0.148 387.58 0.025 20.554 552.218 3313.308
Zinc (mg) 2.69 0.01 0.0 0.01 0.07 2.78 16.68
Copper (mg) 0.103 0.003 0.0 0.002 0.034 0.142 0.852
Manganese (mg) 0.041 0.015 0.001 0.008 н/д 0.064 0.384
Selenium (mcg) 29.6 0.1 0.0 0.0 0.0 29.7 178.2
Vitamin A, IU (IU) 287.821 0.078 0.0 11.505 н/д 299.405 1796.43
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.575 0.0 86.921 521.526
Beta Carotene (mcg) 0.0 0.044 0.0 6.853 0.0 6.897 41.382
Vitamin E (mg) 0.62 0.0 0.0 0.03 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 1.437 0.0 1.576 9.456
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 3.3 0.3 0.0 0.1 0.0 3.6 21.6
Thiamin (mg) 0.123 0.002 0.0 0.001 0.0 0.126 0.756
Riboflavin (mg) 0.247 0.001 0.0 0.001 0.021 0.269 1.614
Niacin (mg) 13.98 0.006 0.0 0.01 0.939 14.935 89.61
Pantothenic acid (mg) 1.871 0.005 0.0 н/д н/д 1.876 11.256
Vitamin B-6 (mg) 0.72 0.011 0.0 0.002 0.007 0.739 4.434
Folate (mcg) 12.335 0.026 0.0 0.457 0.0 12.818 76.908
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.07 0.71 4.26
Choline (mg) 122.7 0.2 0.0 0.1 2.1 125.1 750.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.0 н/д н/д 0.432 2.592
Threonine (g) 1.583 0.001 0.0 н/д н/д 1.584 9.504
Isoleucine (g) 1.891 0.002 0.0 н/д н/д 1.893 11.358
Leucine (g) 2.775 0.003 0.0 н/д н/д 2.778 16.668
Lysine (g) 3.104 0.002 0.0 н/д н/д 3.107 18.642
Methionine (g) 1.007 0.001 0.0 н/д н/д 1.008 6.048
Cystine (g) 0.514 0.001 0.0 н/д н/д 0.515 3.09
Phenylalanine (g) 1.48 0.002 0.0 н/д н/д 1.482 8.892
Tyrosine (g) 1.234 0.001 0.0 н/д н/д 1.234 7.404
Valine (g) 1.85 0.003 0.0 н/д н/д 1.853 11.118
Arginine (g) 2.405 0.005 0.0 н/д н/д 2.411 14.466
Histidine (g) 1.11 0.001 0.0 н/д н/д 1.111 6.666
Alanine (g) 2.241 0.001 0.0 н/д н/д 2.242 13.452
Aspartic acid (g) 3.413 0.004 0.0 н/д н/д 3.417 20.502
Glutamic acid (g) 5.571 0.007 0.0 н/д н/д 5.578 33.468
Glycine (g) 2.508 0.002 0.0 н/д н/д 2.51 15.06
Proline (g) 1.871 0.001 0.0 н/д н/д 1.872 11.232
Serine (g) 1.357 0.002 0.0 н/д н/д 1.359 8.154
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.001 0.0 0.004 0.123 8.989 53.934
Phytosterols (mg) н/д н/д 0.0 0.338 н/д 0.338 2.028
Monounsaturated Fat (g) 12.829 0.0 0.0 0.001 0.185 13.015 78.09
Polyunsaturated (g) 6.64 0.002 0.0 0.009 0.089 6.74 40.44