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Рецепт Chicken Fondue Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		oil
163.2g 		salt
2.25g 		pepper
0.13g 		eggs
24.64g 		water
59.25g 		sesame
6.0g 		flour
46.88g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.0 0.01 3.1 0.0 1.23 4.84 19.84 79.36
Total Fat (g) 0.57 163.2 0.0 0.0 2.45 0.0 3.67 0.46 170.36 681.44
Carbohydrates (g) 0.0 0.0 0.0 0.09 0.19 0.0 0.7 35.77 36.75 147.0
Ash (g) 0.47 0.0 2.25 0.01 0.21 0.06 0.17 0.22 3.39 13.56
Calories (kcal) 50.765 1442.688 0.0 0.338 35.235 0.0 37.86 170.625 1737.511 6950.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.02 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.01 н/д 0.06 0.24
Fructose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.0 0.01 18.69 59.19 0.23 5.59 118.21 472.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.19 0.0 0.03 0.13 0.35 1.4
Galactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 2.0 8.0
Calcium (mg) 5.077 0.0 0.54 0.579 13.059 1.778 3.6 7.031 31.663 126.652
Iron (mg) 0.33 0.03 0.01 0.04 0.45 0.0 0.38 2.18 3.42 13.68
Magnesium (mg) 12.922 0.0 0.023 0.257 2.957 0.593 20.7 10.313 47.763 191.052
Phosphorus (mg) 90.454 0.0 0.0 0.229 47.062 0.0 40.02 50.625 228.391 913.564
Potassium (mg) 117.683 0.0 0.18 1.668 33.018 0.0 22.2 50.156 224.905 899.62
Sodium (mg) 29.998 0.0 872.055 0.058 34.496 2.37 2.82 0.938 942.734 3770.936
Zinc (mg) 0.37 0.0 0.0 0.0 0.27 0.01 0.4 0.33 1.38 5.52
Copper (mg) 0.018 0.0 0.001 0.001 0.025 0.006 0.084 0.066 0.201 0.804
Manganese (mg) 0.009 н/д 0.002 0.007 0.01 0.0 0.086 0.319 0.434 1.736
Selenium (mcg) 8.2 0.0 0.0 0.0 7.8 0.0 5.9 15.9 37.8 151.2
Vitamin A, IU (IU) 9.692 0.0 0.0 0.396 119.997 0.0 3.96 0.0 134.044 536.176
Retinol (mcg) 2.769 0.0 0.0 0.0 34.25 0.0 0.0 0.0 37.019 148.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.02 34.496 0.0 0.18 0.0 37.465 149.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 2.464 0.0 2.4 0.0 5.071 20.284
Vitamin E (mg) 0.06 15.03 0.0 0.0 0.24 0.0 0.1 0.03 15.46 61.84
Vitamin D (IU) н/д н/д н/д н/д 8.624 0.0 н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 81.558 0.0 0.0 8.438 90.268 361.072
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.02 н/д н/д 0.01 0.12 н/д 0.0 0.18 0.33 1.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.0 0.0 0.0 0.017 0.0 0.042 0.37 0.462 1.848
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.118 0.0 0.005 0.23 0.395 1.58
Niacin (mg) 5.164 0.0 0.0 0.002 0.017 0.0 0.348 2.766 8.297 33.188
Pantothenic acid (mg) 0.378 0.0 0.0 н/д 0.355 0.0 0.017 0.206 0.957 3.828
Vitamin B-6 (mg) 0.254 0.0 0.0 0.0 0.034 0.0 0.024 0.019 0.332 1.328
Folate (mcg) 1.846 0.0 0.0 0.013 11.581 0.0 6.9 85.781 106.121 424.484
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.49 1.96
Choline (mg) 33.9 н/д 0.0 0.0 61.9 0.0 1.5 4.9 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 288.752
Tryptophan (g) 0.125 0.0 0.0 н/д 0.042 н/д 0.02 0.061 0.247 0.988
Threonine (g) 0.452 0.0 0.0 н/д 0.138 н/д 0.044 0.131 0.765 3.06
Isoleucine (g) 0.563 0.0 0.0 н/д 0.165 н/д 0.045 0.169 0.942 3.768
Leucine (g) 0.798 0.0 0.0 н/д 0.269 н/д 0.09 0.333 1.49 5.96
Lysine (g) 0.905 0.0 0.0 н/д 0.224 н/д 0.039 0.108 1.276 5.104
Methionine (g) 0.295 0.0 0.0 н/д 0.094 н/д 0.053 0.084 0.526 2.104
Cystine (g) 0.138 0.0 0.0 н/д 0.067 н/д 0.026 0.103 0.335 1.34
Phenylalanine (g) 0.425 0.0 0.0 н/д 0.168 н/д 0.056 0.244 0.892 3.568
Tyrosine (g) 0.36 0.0 0.0 н/д 0.123 н/д 0.047 0.145 0.676 2.704
Valine (g) 0.531 0.0 0.0 н/д 0.212 н/д 0.059 0.197 0.998 3.992
Arginine (g) 0.641 0.0 0.0 н/д 0.202 н/д 0.195 0.197 1.235 4.94
Histidine (g) 0.332 0.0 0.0 н/д 0.076 н/д 0.033 0.108 0.549 2.196
Alanine (g) 0.581 0.0 0.0 н/д 0.182 н/д 0.059 0.155 0.978 3.912
Aspartic acid (g) 0.951 0.0 0.0 н/д 0.328 н/д 0.124 0.206 1.609 6.436
Glutamic acid (g) 1.597 0.0 0.0 н/д 0.414 н/д 0.276 1.631 3.918 15.672
Glycine (g) 0.521 0.0 0.0 н/д 0.106 н/д 0.065 0.173 0.866 3.464
Proline (g) 0.438 0.0 0.0 н/д 0.126 н/д 0.062 0.563 1.189 4.756
Serine (g) 0.365 0.0 0.0 н/д 0.239 н/д 0.072 0.244 0.919 3.676
Cholesterol (mg) 26.767 0.0 0.0 0.0 104.227 0.0 0.0 0.0 130.994 523.976
Trans Fat (g) 0.014 4.211 н/д н/д н/д н/д 0.0 н/д 4.224 16.896
Saturated Fat (g) 0.152 12.126 0.0 0.001 0.764 0.0 0.544 0.075 13.662 54.648
Phytosterols (mg) н/д 408.0 0.0 0.122 н/д н/д н/д н/д 408.122 1632.488
Monounsaturated Fat (g) 0.138 37.095 0.0 0.001 0.939 0.0 1.435 0.042 39.651 158.604
Polyunsaturated (g) 0.129 106.308 0.0 0.001 0.335 0.0 1.529 0.192 108.496 433.984