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Рецепт Chicken Florentine With Alfredo Sauce
by CookEatShare Cookbook

Chicken Florentine With Alfredo Sauce
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Ингредиенты

  • 2 tbsp. diet butter
  • 2 skinless & boneless chicken breasts, 8 ounce. each
  • 1 (10 ounce.) pkg. frzn spinach, thawed & liquid removed
  • 1 c. cooked rice (preferably brown rice)
  • 1/4 teaspoon nutmeg
  • 2 tbsp. grated Parmesan cheese

Инструкции

  1. To make sauce, heat skim lowfat milk in a saucepan over medium heat. Don't burn or possibly scald lowfat milk. Add in the butter, garlic, parsley and pepper. While stirring constantly with a wire whisk, gradually add in the cheese and then the flour. Reduce the heat to low, stirring frequently. Cook for about 10 min, till sauce thickens sufficient to coat a spoon. Transfer to gravy boat when ready to serve.
  2. To make chicken, in a large non-stick skillet, place butter over medium heat to heat. Place chicken in pan and cook 4 to 5 min on each side till browned. Remove chicken from pan and cut in diagonal slices 1" thick.
  3. In a saucepan, combine spinach, rice, nutmeg and Parmesan cheese. Heat 3 to 4 min till hot. Spread spinach mix proportionately on 4 plates. Distribute chicken slices equally on top of spinach.