Рецепт Chicken Florentine With Alfredo Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
14.2g |
chicken breasts
46.15g |
spinach
102.06g |
rice
79.0g |
nutmeg
0.56g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 10.66 | 2.92 | 2.13 | 0.0 | 1.92 | 17.74 | 35.48 |
| Total Fat (g) | 11.52 | 0.57 | 0.4 | 0.22 | 0.57 | 1.43 | 14.7 | 29.4 |
| Carbohydrates (g) | 0.01 | 0.0 | 3.7 | 22.25 | 0.0 | 0.2 | 26.17 | 52.34 |
| Ash (g) | 0.3 | 0.47 | 1.76 | 0.32 | 0.0 | 0.4 | 3.25 | 6.5 |
| Calories (kcal) | 101.814 | 50.765 | 23.474 | 102.7 | 4.995 | 21.55 | 305.297 | 610.594 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.01 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.11 | н/д | н/д | 0.01 | 0.12 | 0.24 |
| Fructose (g) | н/д | н/д | 0.15 | н/д | н/д | 0.01 | 0.16 | 0.32 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 34.5 | 93.28 | 54.07 | 0.0 | 1.04 | 185.15 | 370.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.43 | 0.04 | 0.0 | 0.05 | 0.52 | 1.04 |
| Galactose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.01 | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 2.6 | 5.2 |
| Calcium (mg) | 3.408 | 5.077 | 101.039 | 7.9 | 0.0 | 55.45 | 172.874 | 345.748 |
| Iron (mg) | 0.0 | 0.33 | 2.77 | 0.95 | 0.0 | 0.05 | 4.09 | 8.18 |
| Magnesium (mg) | 0.284 | 12.922 | 80.627 | 9.48 | 0.0 | 1.9 | 105.213 | 210.426 |
| Phosphorus (mg) | 3.408 | 90.454 | 50.009 | 33.97 | 0.0 | 36.45 | 214.291 | 428.582 |
| Potassium (mg) | 3.408 | 117.683 | 569.495 | 27.65 | 0.0 | 6.25 | 724.485 | 1448.97 |
| Sodium (mg) | 81.792 | 29.998 | 80.627 | 0.79 | 0.0 | 76.45 | 269.657 | 539.314 |
| Zinc (mg) | 0.01 | 0.37 | 0.54 | 0.39 | 0.0 | 0.19 | 1.5 | 3.0 |
| Copper (mg) | 0.0 | 0.018 | 0.133 | 0.055 | н/д | 0.012 | 0.218 | 0.436 |
| Manganese (mg) | 0.0 | 0.009 | 0.919 | 0.371 | н/д | 0.005 | 1.304 | 2.608 |
| Selenium (mcg) | 0.1 | 8.2 | 1.0 | 5.9 | 0.0 | 0.9 | 16.2 | 32.4 |
| Vitamin A, IU (IU) | 354.858 | 9.692 | 9570.166 | 0.0 | 0.0 | 22.1 | 9956.816 | 19913.632 |
| Retinol (mcg) | 95.282 | 2.769 | 0.0 | 0.0 | 0.0 | 5.85 | 103.901 | 207.802 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 2.769 | 478.661 | 0.0 | 0.0 | 6.0 | 584.558 | 1169.116 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 5741.896 | 0.0 | 0.0 | 1.55 | 5765.882 | 11531.764 |
| Vitamin E (mg) | 0.33 | 0.06 | 2.07 | 0.03 | 0.0 | 0.01 | 2.51 | 5.02 |
| Vitamin D (IU) | 7.952 | н/д | н/д | н/д | н/д | н/д | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12449.279 | 0.0 | 0.0 | 0.0 | 12449.279 | 24898.558 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.18 | н/д | н/д | н/д | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 28.7 | 0.0 | 0.0 | 0.0 | 29.2 | 58.4 |
| Thiamin (mg) | 0.001 | 0.032 | 0.082 | 0.126 | 0.0 | 0.002 | 0.243 | 0.486 |
| Riboflavin (mg) | 0.004 | 0.042 | 0.194 | 0.008 | 0.0 | 0.025 | 0.272 | 0.544 |
| Niacin (mg) | 0.006 | 5.164 | 0.735 | 1.169 | 0.0 | 0.006 | 7.079 | 14.158 |
| Pantothenic acid (mg) | 0.016 | 0.378 | 0.071 | 0.308 | 0.0 | 0.017 | 0.79 | 1.58 |
| Vitamin B-6 (mg) | 0.0 | 0.254 | 0.204 | 0.071 | 0.0 | 0.003 | 0.532 | 1.064 |
| Folate (mcg) | 0.426 | 1.846 | 197.996 | 45.82 | 0.0 | 0.5 | 246.588 | 493.176 |
| Vitamin B-12 (mcg) | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.11 | 0.31 | 0.62 |
| Choline (mg) | 2.7 | 33.9 | 18.4 | 1.7 | н/д | 0.8 | 57.3 | 114.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 43.45 | 86.9 |
| Tryptophan (g) | 0.001 | 0.125 | 0.041 | 0.024 | 0.0 | 0.026 | 0.217 | 0.434 |
| Threonine (g) | 0.006 | 0.452 | 0.122 | 0.079 | 0.0 | 0.073 | 0.732 | 1.464 |
| Isoleucine (g) | 0.007 | 0.563 | 0.153 | 0.095 | 0.0 | 0.099 | 0.917 | 1.834 |
| Leucine (g) | 0.011 | 0.798 | 0.225 | 0.174 | 0.0 | 0.186 | 1.394 | 2.788 |
| Lysine (g) | 0.01 | 0.905 | 0.174 | 0.079 | 0.0 | 0.149 | 1.316 | 2.632 |
| Methionine (g) | 0.003 | 0.295 | 0.051 | 0.047 | 0.0 | 0.051 | 0.448 | 0.896 |
| Cystine (g) | 0.001 | 0.138 | 0.041 | 0.047 | 0.0 | 0.006 | 0.234 | 0.468 |
| Phenylalanine (g) | 0.006 | 0.425 | 0.133 | 0.111 | 0.0 | 0.104 | 0.778 | 1.556 |
| Tyrosine (g) | 0.006 | 0.36 | 0.112 | 0.071 | 0.0 | 0.117 | 0.666 | 1.332 |
| Valine (g) | 0.009 | 0.531 | 0.163 | 0.126 | 0.0 | 0.126 | 0.955 | 1.91 |
| Arginine (g) | 0.004 | 0.641 | 0.163 | 0.174 | 0.0 | 0.079 | 1.061 | 2.122 |
| Histidine (g) | 0.003 | 0.332 | 0.061 | 0.047 | 0.0 | 0.055 | 0.498 | 0.996 |
| Alanine (g) | 0.004 | 0.581 | 0.143 | 0.126 | 0.0 | 0.058 | 0.913 | 1.826 |
| Aspartic acid (g) | 0.009 | 0.951 | 0.245 | 0.198 | 0.0 | 0.134 | 1.535 | 3.07 |
| Glutamic acid (g) | 0.026 | 1.597 | 0.347 | 0.411 | 0.0 | 0.435 | 2.815 | 5.63 |
| Glycine (g) | 0.003 | 0.521 | 0.133 | 0.095 | 0.0 | 0.038 | 0.79 | 1.58 |
| Proline (g) | 0.011 | 0.438 | 0.112 | 0.103 | 0.0 | 0.231 | 0.896 | 1.792 |
| Serine (g) | 0.007 | 0.365 | 0.102 | 0.111 | 0.0 | 0.115 | 0.699 | 1.398 |
| Cholesterol (mg) | 30.53 | 26.767 | 0.0 | 0.0 | 0.0 | 4.4 | 61.697 | 123.394 |
| Trans Fat (g) | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.014 | 0.028 |
| Saturated Fat (g) | 7.295 | 0.152 | 0.061 | 0.063 | 0.509 | 0.865 | 8.945 | 17.89 |
| Phytosterols (mg) | н/д | н/д | 9.185 | н/д | 0.0 | н/д | 9.185 | 18.37 |
| Monounsaturated Fat (g) | 2.985 | 0.138 | 0.01 | 0.071 | 0.027 | 0.419 | 3.651 | 7.302 |
| Polyunsaturated (g) | 0.432 | 0.129 | 0.174 | 0.063 | 0.0 | 0.059 | 0.856 | 1.712 |