Рецепт Chicken Florentine (Quick) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
51.41g 		spinach
47.33g 		garlic
3.7g 		bacon
37.8g 		bread crumbs
0.0g 		garlic
8.22g 		Всего в порции Всего в рецепте
Protein (g) 9.56 1.72 0.24 4.38 н/д 0.52 16.42 98.52
Total Fat (g) 7.74 0.27 0.02 17.03 н/д 0.04 25.1 150.6
Carbohydrates (g) 0.0 1.99 1.22 0.25 н/д 2.72 6.18 37.08
Ash (g) 0.41 0.68 0.06 0.95 н/д 0.12 2.21 13.26
Calories (kcal) 110.525 13.727 5.509 173.124 н/д 12.25 315.135 1890.81
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.66
Fructose (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.54
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 33.92 42.68 2.17 15.2 н/д 4.82 98.78 592.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.04 0.0 н/д 0.08 0.43 2.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 н/д 0.2 1.6 9.6
Calcium (mg) 5.655 61.06 6.692 2.268 н/д 14.881 90.556 543.336
Iron (mg) 0.46 0.89 0.06 0.18 н/д 0.14 1.74 10.44
Magnesium (mg) 10.281 35.5 0.924 4.536 н/д 2.055 53.297 319.782
Phosphorus (mg) 75.568 23.193 5.657 71.064 н/д 12.579 188.061 1128.366
Potassium (mg) 97.159 163.773 14.827 78.624 н/д 32.968 387.352 2324.112
Sodium (mg) 35.985 35.027 0.629 314.874 н/д 1.398 387.912 2327.472
Zinc (mg) 0.67 0.27 0.04 0.44 н/д 0.1 1.52 9.12
Copper (mg) 0.026 0.066 0.011 0.026 н/д 0.025 0.154 0.924
Manganese (mg) 0.01 0.331 0.062 0.008 н/д 0.137 0.548 3.288
Selenium (mcg) 7.4 2.8 0.5 7.6 н/д 1.2 19.6 117.6
Vitamin A, IU (IU) 71.97 5550.307 0.333 13.986 н/д 0.74 5637.335 33824.01
Retinol (mcg) 21.077 0.0 0.0 4.158 н/д 0.0 25.235 151.41
Vitamin A, RAE (mcg_RAE) 21.591 277.373 0.0 4.158 н/д 0.0 303.122 1818.732
Beta Carotene (mcg) 0.0 3329.9 0.185 0.0 н/д 0.411 3330.496 19982.976
Vitamin E (mg) 0.15 1.37 0.0 0.1 н/д 0.01 1.64 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5988.14 0.592 0.0 н/д 1.315 5990.047 35940.282
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 н/д 0.03 н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 2.6 1.2 0.0 н/д 2.6 7.1 42.6
Thiamin (mg) 0.031 0.043 0.007 0.106 н/д 0.016 0.203 1.218
Riboflavin (mg) 0.062 0.104 0.004 0.042 н/д 0.009 0.221 1.326
Niacin (mg) 3.496 0.241 0.026 1.448 н/д 0.058 5.268 31.608
Pantothenic acid (mg) 0.468 0.043 0.022 0.197 н/д 0.049 0.778 4.668
Vitamin B-6 (mg) 0.18 0.08 0.046 0.079 н/д 0.102 0.488 2.928
Folate (mcg) 3.084 68.633 0.111 0.756 н/д 0.247 72.831 436.986
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.26 н/д 0.0 0.42 2.52
Choline (mg) 30.7 10.5 0.9 17.6 н/д 1.9 61.5 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.108 0.047 0.003 0.038 н/д 0.006 0.201 1.206
Threonine (g) 0.396 0.104 0.006 0.17 н/д 0.013 0.689 4.134
Isoleucine (g) 0.473 0.062 0.008 0.204 н/д 0.018 0.765 4.59
Leucine (g) 0.694 0.095 0.011 0.34 н/д 0.025 1.166 6.996
Lysine (g) 0.776 0.118 0.01 0.363 н/д 0.022 1.29 7.74
Methionine (g) 0.252 0.024 0.003 0.098 н/д 0.007 0.383 2.298
Cystine (g) 0.129 0.014 0.003 0.049 н/д 0.006 0.2 1.2
Phenylalanine (g) 0.37 0.099 0.007 0.174 н/д 0.015 0.665 3.99
Tyrosine (g) 0.308 0.104 0.003 0.136 н/д 0.007 0.558 3.348
Valine (g) 0.463 0.085 0.011 0.234 н/д 0.024 0.817 4.902
Arginine (g) 0.601 0.227 0.023 0.284 н/д 0.052 1.187 7.122
Histidine (g) 0.278 0.024 0.004 0.166 н/д 0.009 0.481 2.886
Alanine (g) 0.56 0.104 0.005 0.28 н/д 0.011 0.96 5.76
Aspartic acid (g) 0.853 0.204 0.018 0.412 н/д 0.04 1.527 9.162
Glutamic acid (g) 1.393 0.241 0.03 0.646 н/д 0.067 2.377 14.262
Glycine (g) 0.627 0.104 0.007 0.306 н/д 0.016 1.061 6.366
Proline (g) 0.468 0.095 0.004 0.242 н/д 0.008 0.816 4.896
Serine (g) 0.339 0.08 0.007 0.166 н/д 0.016 0.609 3.654
Cholesterol (mg) 38.555 0.0 0.0 25.704 н/д 0.0 64.259 385.554
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.216 0.019 0.003 5.666 н/д 0.007 7.912 47.472
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.208 0.0 0.0 7.579 н/д 0.001 10.788 64.728
Polyunsaturated (g) 1.66 0.038 0.009 1.901 н/д 0.021 3.629 21.774