Рецепт Chicken Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. (or possibly 2 10 ounce.) spinach, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		jack cheese
14.18g 		cream cheese
28.35g 		milk
30.5g 		parmesan cheese
6.25g 		corn
3.5g 		Всего в порции Всего в рецепте
Protein (g) 7.48 3.47 1.68 1.03 2.4 0.23 16.3 130.4
Total Fat (g) 6.06 4.29 9.71 0.3 1.79 0.0 22.14 177.12
Carbohydrates (g) 0.0 0.1 1.15 1.52 0.25 3.03 6.06 48.48
Ash (g) 0.32 н/д 0.37 0.23 0.5 0.1 1.52 12.16
Calories (kcal) 86.474 52.873 96.957 12.81 26.938 12.6 288.651 2309.208
Starch (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.8
Sucrose (g) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д 0.91 1.59 0.01 н/д 2.51 20.08
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 5.81 15.43 27.43 1.3 0.12 76.64 613.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.91 1.59 0.06 0.23 2.85 22.8
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 4.424 105.746 27.783 36.295 69.313 0.105 243.665 1949.32
Iron (mg) 0.36 0.1 0.11 0.01 0.06 0.68 1.31 10.48
Magnesium (mg) 8.044 3.827 2.552 3.355 2.375 0.56 20.713 165.704
Phosphorus (mg) 59.124 62.937 30.051 28.975 45.563 1.82 228.469 1827.752
Potassium (mg) 76.016 11.482 39.123 45.75 7.813 4.095 184.279 1474.232
Sodium (mg) 28.154 75.978 91.004 13.42 95.563 33.215 337.333 2698.664
Zinc (mg) 0.53 0.43 0.14 0.13 0.24 0.02 1.48 11.84
Copper (mg) 0.02 0.004 0.006 0.003 0.015 0.001 0.049 0.392
Manganese (mg) 0.008 н/д 0.003 0.0 0.006 0.003 0.019 0.152
Selenium (mcg) 5.8 2.1 0.7 1.0 1.1 0.2 10.8 86.4
Vitamin A, IU (IU) 56.308 н/д 358.628 59.78 27.625 93.835 596.176 4769.408
Retinol (mcg) 16.49 27.216 101.777 17.69 7.313 26.46 196.945 1575.56
Vitamin A, RAE (mcg_RAE) 16.893 28.067 102.627 17.69 7.5 26.74 199.516 1596.128
Beta Carotene (mcg) 0.0 11.057 11.624 0.61 1.938 2.59 27.818 222.544
Vitamin E (mg) 0.12 0.04 0.18 0.0 0.02 0.01 0.37 2.96
Vitamin D (IU) н/д н/д н/д 15.86 н/д 5.005 20.865 166.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 36.12 36.12 288.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.024 0.003 0.006 0.006 0.002 0.047 0.088 0.704
Riboflavin (mg) 0.048 0.055 0.037 0.058 0.031 0.053 0.282 2.256
Niacin (mg) 2.735 0.013 0.043 0.027 0.007 0.625 3.45 27.6
Pantothenic acid (mg) 0.366 н/д 0.162 0.11 0.021 0.004 0.662 5.296
Vitamin B-6 (mg) 0.141 0.011 0.011 0.012 0.003 0.063 0.241 1.928
Folate (mcg) 2.413 2.552 3.119 1.525 0.625 12.495 22.728 181.824
Vitamin B-12 (mcg) 0.12 0.12 0.07 0.13 0.14 0.19 0.78 6.24
Choline (mg) 24.0 2.2 7.7 5.4 1.0 0.1 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.83 11.83 94.64
Tryptophan (g) 0.084 н/д 0.02 0.012 0.033 н/д 0.149 1.192
Threonine (g) 0.31 н/д 0.065 0.027 0.091 н/д 0.494 3.952
Isoleucine (g) 0.37 н/д 0.091 0.058 0.123 н/д 0.642 5.136
Leucine (g) 0.543 н/д 0.187 0.116 0.233 н/д 1.078 8.624
Lysine (g) 0.607 н/д 0.162 0.088 0.186 н/д 1.044 8.352
Methionine (g) 0.197 н/д 0.054 0.024 0.064 н/д 0.339 2.712
Cystine (g) 0.101 н/д 0.011 0.037 0.008 н/д 0.156 1.248
Phenylalanine (g) 0.29 н/д 0.082 0.052 0.13 н/д 0.554 4.432
Tyrosine (g) 0.241 н/д 0.085 0.043 0.146 н/д 0.515 4.12
Valine (g) 0.362 н/д 0.113 0.067 0.158 н/д 0.7 5.6
Arginine (g) 0.471 н/д 0.068 0.031 0.098 н/д 0.667 5.336
Histidine (g) 0.217 н/д 0.051 0.024 0.068 н/д 0.361 2.888
Alanine (g) 0.438 н/д 0.051 0.034 0.073 н/д 0.595 4.76
Aspartic acid (g) 0.668 н/д 0.145 0.095 0.167 н/д 1.074 8.592
Glutamic acid (g) 1.09 н/д 0.369 0.238 0.544 н/д 2.24 17.92
Glycine (g) 0.491 н/д 0.04 0.018 0.048 н/д 0.596 4.768
Proline (g) 0.366 н/д 0.19 0.11 0.289 н/д 0.954 7.632
Serine (g) 0.265 н/д 0.105 0.064 0.143 н/д 0.578 4.624
Cholesterol (mg) 30.165 12.616 31.185 1.525 5.5 0.0 80.991 647.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 2.703 5.469 0.192 1.081 0.0 11.179 89.432
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.51 1.24 2.444 0.085 0.524 0.001 6.804 54.432
Polyunsaturated (g) 1.299 0.128 0.408 0.012 0.073 0.002 1.922 15.376