Рецепт Chicken Fingers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
73.71g 		flour
3.91g 		egg
7.33g 		water
1.64g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		basil
0.09g 		garlic salt
0.12g 		pepper
0.09g 		oil
6.8g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.4 0.92 0.0 1.2 3.21 0.0 0.02 0.01 0.0 0.06 22.84 137.04
Total Fat (g) 0.91 0.04 0.73 0.0 0.48 2.38 0.0 0.0 0.0 6.8 5.76 17.11 102.66
Carbohydrates (g) 0.0 2.98 0.06 0.0 6.48 0.34 0.0 0.08 0.06 0.0 0.0 10.0 60.0
Ash (g) 0.75 0.02 0.06 0.0 0.26 0.67 0.0 0.0 0.0 0.0 0.15 1.92 11.52
Calories (kcal) 81.08 14.22 10.487 0.0 35.55 35.917 0.022 0.387 0.225 60.112 50.907 288.907 1733.442
Starch (g) н/д н/д н/д н/д 5.37 н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.16 0.01 0.0 н/д н/д н/д н/д 0.19 1.14
Fructose (g) н/д н/д 0.01 н/д 0.22 0.01 0.0 н/д н/д н/д н/д 0.24 1.44
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.01 н/д 0.17 0.01 0.0 н/д н/д н/д н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.47 5.56 1.64 0.59 1.74 0.09 0.01 0.01 0.0 1.13 66.33 397.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 0.56 0.08 0.0 0.03 0.0 0.0 0.0 0.73 4.38
Galactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 8.108 0.586 3.887 0.049 16.47 92.417 0.166 0.093 0.386 0.0 1.704 123.866 743.196
Iron (mg) 0.53 0.18 0.13 0.0 0.43 0.08 0.0 0.0 0.03 0.0 0.0 1.39 8.34
Magnesium (mg) 20.638 0.859 0.88 0.016 3.87 3.167 0.06 0.068 0.171 0.0 0.142 29.872 179.232
Phosphorus (mg) 144.469 4.219 14.007 0.0 14.85 60.75 0.053 0.487 0.153 0.0 1.704 240.691 1444.146
Potassium (mg) 187.958 4.18 9.827 0.0 17.64 10.417 0.277 1.285 1.112 0.0 1.704 234.399 1406.394
Sodium (mg) 47.911 0.078 10.267 0.066 65.88 127.417 0.004 0.03 0.039 0.0 40.896 292.587 1755.522
Zinc (mg) 0.59 0.03 0.08 0.0 0.13 0.32 0.0 0.0 0.0 0.0 0.01 1.16 6.96
Copper (mg) 0.029 0.005 0.007 0.0 0.023 0.02 0.0 0.0 0.001 0.0 0.0 0.087 0.522
Manganese (mg) 0.015 0.027 0.003 0.0 0.083 0.008 0.001 0.001 0.005 н/д 0.0 0.141 0.846
Selenium (mcg) 13.1 1.3 2.3 0.0 2.3 1.5 0.0 0.0 0.0 0.0 0.1 20.6 123.6
Vitamin A, IU (IU) 15.479 0.0 35.713 0.0 0.0 36.833 4.951 0.0 0.264 0.0 177.429 270.67 1624.02
Retinol (mcg) 4.423 0.0 10.193 0.0 0.0 9.75 0.0 0.0 0.0 0.0 47.641 72.007 432.042
Vitamin A, RAE (mcg_RAE) 4.423 0.0 10.267 0.0 0.0 10.0 0.248 0.0 0.013 0.0 48.564 73.514 441.084
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 2.583 2.949 0.0 0.138 0.0 11.218 17.622 105.732
Vitamin E (mg) 0.1 0.0 0.07 0.0 0.01 0.02 0.0 0.0 0.0 0.63 0.16 0.99 5.94
Vitamin D (IU) н/д н/д 2.567 0.0 н/д н/д н/д н/д н/д н/д 3.976 6.543 39.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.703 24.273 0.0 0.0 0.0 5.303 0.0 0.181 0.0 0.0 30.461 182.766
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.01 0.04 н/д 0.07 н/д 0.0 0.0 0.0 н/д 0.0 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.052 0.031 0.005 0.0 0.087 0.003 0.0 0.001 0.0 0.0 0.001 0.179 1.074
Riboflavin (mg) 0.066 0.019 0.035 0.0 0.036 0.041 0.0 0.0 0.0 0.0 0.002 0.2 1.2
Niacin (mg) 8.248 0.23 0.005 0.0 0.597 0.009 0.001 0.001 0.001 0.0 0.003 9.095 54.57
Pantothenic acid (mg) 0.604 0.017 0.106 0.0 0.05 0.028 0.0 н/д н/д 0.0 0.008 0.812 4.872
Vitamin B-6 (mg) 0.405 0.002 0.01 0.0 0.011 0.004 0.0 0.003 0.0 0.0 0.0 0.436 2.616
Folate (mcg) 2.948 7.149 3.447 0.0 9.63 0.833 0.064 0.002 0.009 0.0 0.213 24.296 145.776
Vitamin B-12 (mcg) 0.28 0.0 0.09 0.0 0.03 0.19 0.0 0.0 0.0 0.0 0.01 0.61 3.66
Choline (mg) 54.1 0.4 18.4 0.0 1.3 1.3 0.0 0.1 0.0 н/д 1.3 77.0 462.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 13.396 80.376
Tryptophan (g) 0.199 0.005 0.012 н/д 0.014 0.043 0.0 0.0 н/д 0.0 0.001 0.275 1.65
Threonine (g) 0.722 0.011 0.041 н/д 0.039 0.122 0.0 0.001 н/д 0.0 0.003 0.938 5.628
Isoleucine (g) 0.899 0.014 0.049 н/д 0.049 0.164 0.0 0.001 н/д 0.0 0.004 1.18 7.08
Leucine (g) 1.275 0.028 0.08 н/д 0.086 0.31 0.0 0.001 н/д 0.0 0.006 1.786 10.716
Lysine (g) 1.445 0.009 0.067 н/д 0.039 0.248 0.0 0.001 н/д 0.0 0.005 1.813 10.878
Methionine (g) 0.472 0.007 0.028 н/д 0.021 0.085 0.0 0.0 н/д 0.0 0.001 0.614 3.684
Cystine (g) 0.221 0.009 0.02 н/д 0.025 0.01 0.0 0.0 н/д 0.0 0.001 0.286 1.716
Phenylalanine (g) 0.678 0.02 0.05 н/д 0.059 0.173 0.0 0.001 н/д 0.0 0.003 0.985 5.91
Tyrosine (g) 0.575 0.012 0.037 н/д 0.036 0.194 0.0 0.0 н/д 0.0 0.003 0.857 5.142
Valine (g) 0.848 0.016 0.063 н/д 0.054 0.21 0.0 0.001 н/д 0.0 0.004 1.196 7.176
Arginine (g) 1.025 0.016 0.06 н/д 0.05 0.131 0.0 0.002 н/д 0.0 0.002 1.286 7.716
Histidine (g) 0.531 0.009 0.023 н/д 0.027 0.091 0.0 0.0 н/д 0.0 0.001 0.682 4.092
Alanine (g) 0.929 0.013 0.054 н/д 0.043 0.097 0.0 0.0 н/д 0.0 0.002 1.138 6.828
Aspartic acid (g) 1.518 0.017 0.098 н/д 0.069 0.223 0.0 0.002 н/д 0.0 0.004 1.931 11.586
Glutamic acid (g) 2.55 0.136 0.123 н/д 0.371 0.725 0.0 0.002 н/д 0.0 0.013 3.921 23.526
Glycine (g) 0.833 0.014 0.032 н/д 0.044 0.063 0.0 0.001 н/д 0.0 0.001 0.988 5.928
Proline (g) 0.7 0.047 0.037 н/д 0.123 0.385 0.0 0.0 н/д 0.0 0.006 1.299 7.794
Serine (g) 0.582 0.02 0.071 н/д 0.059 0.191 0.0 0.001 н/д 0.0 0.004 0.928 5.568
Cholesterol (mg) 42.751 0.0 31.02 0.0 0.0 7.333 0.0 0.0 0.0 0.0 15.265 96.37 578.22
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д 0.198 1.188
Saturated Fat (g) 0.243 0.006 0.227 0.0 0.108 1.442 0.0 0.0 0.001 0.505 3.647 6.18 37.08
Phytosterols (mg) н/д н/д н/д н/д 0.72 н/д н/д 0.009 0.081 17.0 н/д 17.811 106.866
Monounsaturated Fat (g) 0.221 0.004 0.279 0.0 0.092 0.698 0.0 0.0 0.001 1.546 1.492 4.333 25.998
Polyunsaturated (g) 0.206 0.016 0.1 0.0 0.185 0.098 0.0 0.0 0.001 4.43 0.216 5.252 31.512