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Рецепт Chicken Fingers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		egg
7.33g 		buttermilk
40.83g 		garlic
0.7g 		flour
20.83g 		bread crumbs
18.0g 		salt
1.0g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.92 1.35 0.12 2.15 2.4 0.0 0.0 17.6 105.6
Total Fat (g) 0.57 0.73 0.36 0.01 0.2 0.95 0.0 0.0 2.82 16.92
Carbohydrates (g) 0.0 0.06 1.96 0.51 15.9 12.96 0.0 0.0 31.38 188.28
Ash (g) 0.47 0.06 0.36 0.02 0.1 0.52 1.0 0.28 2.82 16.92
Calories (kcal) 50.765 10.487 16.333 2.324 75.833 71.1 0.0 0.0 226.842 1361.052
Starch (g) н/д н/д н/д н/д н/д 10.74 н/д н/д 10.74 64.44
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.33 н/д н/д 0.34 2.04
Fructose (g) н/д 0.01 н/д н/д н/д 0.44 н/д н/д 0.45 2.7
Lactose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 н/д н/д н/д 0.35 н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 5.56 36.8 0.05 2.48 1.17 0.0 0.0 80.57 483.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.96 0.17 0.06 1.12 0.0 0.0 3.35 20.1
Galactose (g) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 1.4 8.4
Calcium (mg) 5.077 3.887 47.367 0.56 3.125 32.94 0.24 0.0 93.195 559.17
Iron (mg) 0.33 0.13 0.02 0.02 0.97 0.87 0.0 0.0 2.35 14.1
Magnesium (mg) 12.922 0.88 4.492 0.406 4.583 7.74 0.01 0.0 31.033 186.198
Phosphorus (mg) 90.454 14.007 36.342 2.919 22.5 29.7 0.0 0.0 195.921 1175.526
Potassium (mg) 117.683 9.827 61.658 7.707 22.292 35.28 0.08 0.0 254.526 1527.156
Sodium (mg) 29.998 10.267 42.875 0.182 0.417 131.76 387.58 209.76 812.838 4877.028
Zinc (mg) 0.37 0.08 0.17 0.02 0.15 0.26 0.0 0.0 1.05 6.3
Copper (mg) 0.018 0.007 0.004 0.001 0.029 0.047 0.0 0.0 0.107 0.642
Manganese (mg) 0.009 0.003 0.0 0.004 0.142 0.166 0.001 0.0 0.324 1.944
Selenium (mcg) 8.2 2.3 0.8 0.3 7.1 4.5 0.0 0.0 23.2 139.2
Vitamin A, IU (IU) 9.692 35.713 10.617 0.0 0.0 0.0 0.0 0.0 56.022 336.132
Retinol (mcg) 2.769 10.193 2.858 0.0 0.0 0.0 0.0 0.0 15.821 94.926
Vitamin A, RAE (mcg_RAE) 2.769 10.267 2.858 0.0 0.0 0.0 0.0 0.0 15.894 95.364
Beta Carotene (mcg) 0.0 0.733 0.408 0.0 0.0 0.0 0.0 0.0 1.142 6.852
Vitamin E (mg) 0.06 0.07 0.02 0.0 0.01 0.01 0.0 0.0 0.18 1.08
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 3.75 0.0 0.0 0.0 28.023 168.138
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.04 0.01 0.0 0.08 0.14 н/д н/д 0.28 1.68
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.03 н/д н/д 0.05 0.3
Vitamin C (mg) 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.032 0.005 0.012 0.003 0.165 0.175 0.0 0.0 0.392 2.352
Riboflavin (mg) 0.042 0.035 0.061 0.001 0.102 0.072 0.0 0.0 0.313 1.878
Niacin (mg) 5.164 0.005 0.025 0.005 1.229 1.193 0.0 0.0 7.621 45.726
Pantothenic acid (mg) 0.378 0.106 0.114 н/д 0.092 0.099 0.0 0.0 0.789 4.734
Vitamin B-6 (mg) 0.254 0.01 0.012 0.021 0.008 0.022 0.0 0.0 0.327 1.962
Folate (mcg) 1.846 3.447 2.042 0.014 38.125 19.26 0.0 0.0 64.733 388.398
Vitamin B-12 (mcg) 0.18 0.09 0.09 0.0 0.0 0.06 0.0 0.0 0.42 2.52
Choline (mg) 33.9 18.4 6.5 0.5 2.2 2.6 0.0 0.0 64.1 384.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 14.76 0.0 0.0 46.843 281.058
Tryptophan (g) 0.125 0.012 0.016 0.002 0.027 0.029 0.0 н/д 0.211 1.266
Threonine (g) 0.452 0.041 0.065 0.003 0.058 0.077 0.0 н/д 0.698 4.188
Isoleucine (g) 0.563 0.049 0.082 0.005 0.075 0.097 0.0 н/д 0.871 5.226
Leucine (g) 0.798 0.08 0.135 0.007 0.148 0.173 0.0 н/д 1.341 8.046
Lysine (g) 0.905 0.067 0.114 0.004 0.048 0.077 0.0 н/д 1.215 7.29
Methionine (g) 0.295 0.028 0.033 0.002 0.038 0.041 0.0 н/д 0.437 2.622
Cystine (g) 0.138 0.02 0.012 0.001 0.046 0.05 0.0 н/д 0.268 1.608
Phenylalanine (g) 0.425 0.05 0.069 0.003 0.108 0.119 0.0 н/д 0.774 4.644
Tyrosine (g) 0.36 0.037 0.057 0.002 0.065 0.072 0.0 н/д 0.592 3.552
Valine (g) 0.531 0.063 0.098 0.005 0.088 0.108 0.0 н/д 0.892 5.352
Arginine (g) 0.641 0.06 0.053 0.012 0.088 0.099 0.0 н/д 0.953 5.718
Histidine (g) 0.332 0.023 0.041 0.002 0.048 0.054 0.0 н/д 0.5 3.0
Alanine (g) 0.581 0.054 0.049 0.002 0.069 0.086 0.0 н/д 0.842 5.052
Aspartic acid (g) 0.951 0.098 0.106 0.009 0.092 0.139 0.0 н/д 1.394 8.364
Glutamic acid (g) 1.597 0.123 0.261 0.015 0.725 0.742 0.0 н/д 3.463 20.778
Glycine (g) 0.521 0.032 0.029 0.004 0.077 0.088 0.0 н/д 0.751 4.506
Proline (g) 0.438 0.037 0.135 0.002 0.25 0.247 0.0 н/д 1.109 6.654
Serine (g) 0.365 0.071 0.069 0.004 0.108 0.119 0.0 н/д 0.736 4.416
Cholesterol (mg) 26.767 31.02 1.633 0.0 0.0 0.0 0.0 0.0 59.42 356.52
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.227 0.225 0.001 0.033 0.216 0.0 0.0 0.855 5.13
Phytosterols (mg) н/д н/д н/д 0.056 н/д 1.44 0.0 н/д 1.496 8.976
Monounsaturated Fat (g) 0.138 0.279 0.102 0.0 0.019 0.184 0.0 0.0 0.722 4.332
Polyunsaturated (g) 0.129 0.1 0.012 0.003 0.085 0.371 0.0 0.0 0.7 4.2