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Рецепт Chicken Finger With Honey Mustard Dip
by CookEatShare Cookbook

Chicken Finger With Honey Mustard Dip
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Ингредиенты

  • 10 ounce. chicken cutlets, cut in 12 equal strips
  • 2 tbsp. low fat buttermilk
  • 1/3 c. plus 2 teaspoon seasoned dry bread crumbs
  • 2 teaspoon vegetable oil
  • 1/4 c. Weight Watchers plain non fat yogurt
  • 2 tbsp. light lowfat sour cream
  • 1 tbsp. plus 1 teaspoon light mayonnaise
  • 1 tbsp. Dijon style mustard
  • 1 teaspoon each warm mustard and honey

Инструкции

  1. Preheat oven to 450 degrees. In medium mixing bowl, combine chicken and buttermilk and turn to coat. On sheet of wax paper combine bread crumbs and oil and using a fork mix till thoroughly combined. Dredge chicken in a single layer on non stick baking sheet to bake turning once till chicken is lightly browned, 10 to 15 min. Prepare dip: combine all other ingredients, stirring till thoroughly combined. Makes 4 servings. Exchanges: 1 fat, 2 proteins, 1/2 bread, 20 opt.