Рецепт Chicken Finger With Honey Mustard Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
48.2g 		buttermilk
7.66g 		bread crumbs
12.38g 		oil
2.25g 		yogurt
15.31g 		cream
7.5g 		mayonnaise
5.0g 		mustard
3.75g 		honey
1.77g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 8.96 0.25 1.65 0.0 0.53 0.2 0.0 0.16 0.01 0.05 11.83 47.32
Total Fat (g) 7.26 0.07 0.66 2.25 0.5 1.45 3.89 0.15 0.0 0.05 16.27 65.08
Carbohydrates (g) 0.0 0.37 8.91 0.0 0.71 0.27 0.02 0.2 1.45 0.07 12.0 48.0
Ash (g) 0.38 0.07 0.36 0.0 0.11 0.04 0.02 0.14 0.0 0.05 1.16 4.64
Calories (kcal) 103.619 3.063 48.881 19.89 9.341 14.625 34.4 2.513 5.366 0.838 242.535 970.14
Starch (g) н/д н/д 7.38 н/д н/д н/д н/д 0.02 н/д 0.01 7.41 29.64
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.02 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д 0.02 0.63 0.01 0.88 3.52
Fructose (g) н/д н/д 0.3 н/д н/д н/д н/д 0.01 0.72 0.0 1.04 4.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.24 н/д н/д н/д н/д 0.0 0.03 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.8 6.9 0.81 0.0 13.46 5.53 1.09 3.1 0.3 1.03 64.02 256.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.77 0.0 0.71 0.01 0.02 0.03 1.45 0.01 3.37 13.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 5.301 8.883 22.646 0.0 18.528 7.2 0.35 2.175 0.106 0.725 65.914 263.656
Iron (mg) 0.43 0.0 0.6 0.0 0.01 0.0 0.01 0.06 0.01 0.02 1.14 4.56
Magnesium (mg) 9.639 0.842 5.321 0.0 1.838 0.675 0.05 1.838 0.035 0.613 20.85 83.4
Phosphorus (mg) 70.847 6.815 20.419 0.0 14.547 6.0 1.25 3.975 0.071 1.325 125.248 500.992
Potassium (mg) 91.089 11.563 24.255 0.0 23.734 9.15 0.7 5.175 0.918 1.725 168.309 673.236
Sodium (mg) 33.737 8.04 90.585 0.0 7.044 3.0 24.3 42.563 0.071 14.188 223.526 894.104
Zinc (mg) 0.63 0.03 0.18 0.0 0.09 0.02 0.01 0.02 0.0 0.01 1.0 4.0
Copper (mg) 0.024 0.001 0.032 0.0 0.002 0.001 0.0 0.003 0.001 0.001 0.065 0.26
Manganese (mg) 0.01 0.0 0.114 н/д 0.0 0.0 н/д 0.016 0.001 0.005 0.146 0.584
Selenium (mcg) 6.9 0.2 3.1 0.0 0.3 0.0 0.1 1.2 0.0 0.4 12.3 49.2
Vitamin A, IU (IU) 67.473 1.991 0.0 0.0 15.159 49.2 0.0 2.663 0.0 0.888 137.373 549.492
Retinol (mcg) 19.76 0.536 0.0 0.0 4.134 13.35 0.0 0.0 0.0 0.0 37.78 151.12
Vitamin A, RAE (mcg_RAE) 20.242 0.536 0.0 0.0 4.134 13.575 0.0 0.15 0.0 0.05 38.687 154.748
Beta Carotene (mcg) 0.0 0.077 0.0 0.0 0.766 2.775 0.0 1.088 0.0 0.363 5.067 20.268
Vitamin E (mg) 0.14 0.0 0.01 0.21 0.01 0.04 0.59 0.01 0.0 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.0 0.225 0.9 3.6
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.09 н/д н/д н/д н/д 0.08 н/д 0.03 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 4.4
Thiamin (mg) 0.029 0.002 0.12 0.0 0.005 0.002 0.001 0.013 0.0 0.004 0.176 0.704
Riboflavin (mg) 0.058 0.011 0.05 0.0 0.021 0.011 0.003 0.001 0.001 0.0 0.157 0.628
Niacin (mg) 3.277 0.005 0.82 0.0 0.012 0.005 0.001 0.02 0.002 0.007 4.148 16.592
Pantothenic acid (mg) 0.439 0.021 0.068 0.0 0.06 0.021 н/д 0.011 0.001 0.004 0.625 2.5
Vitamin B-6 (mg) 0.169 0.002 0.015 0.0 0.005 0.002 0.001 0.002 0.0 0.001 0.197 0.788
Folate (mcg) 2.892 0.383 13.241 0.0 1.072 0.15 0.0 0.263 0.035 0.088 18.123 72.492
Vitamin B-12 (mcg) 0.15 0.02 0.04 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 28.8 1.2 1.8 н/д 2.3 1.3 0.0 0.8 0.0 0.3 36.6 146.4
Folic acid (mcg) 0.0 0.0 10.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.148 40.592
Tryptophan (g) 0.101 0.003 0.02 0.0 0.003 0.003 н/д 0.0 0.0 0.0 0.131 0.524
Threonine (g) 0.371 0.012 0.053 0.0 0.021 0.009 н/д 0.006 0.0 0.002 0.476 1.904
Isoleucine (g) 0.443 0.015 0.067 0.0 0.029 0.012 н/д 0.006 0.0 0.002 0.574 2.296
Leucine (g) 0.651 0.025 0.119 0.0 0.054 0.02 н/д 0.011 0.0 0.004 0.883 3.532
Lysine (g) 0.728 0.021 0.053 0.0 0.047 0.016 н/д 0.01 0.0 0.003 0.879 3.516
Methionine (g) 0.236 0.006 0.028 0.0 0.015 0.005 н/д 0.003 0.0 0.001 0.295 1.18
Cystine (g) 0.12 0.002 0.035 0.0 0.005 0.002 н/д 0.003 0.0 0.001 0.168 0.672
Phenylalanine (g) 0.347 0.013 0.082 0.0 0.029 0.01 н/д 0.006 0.0 0.002 0.489 1.956
Tyrosine (g) 0.289 0.011 0.05 0.0 0.028 0.01 н/д 0.005 0.0 0.002 0.394 1.576
Valine (g) 0.434 0.018 0.074 0.0 0.044 0.014 н/д 0.008 0.0 0.003 0.594 2.376
Arginine (g) 0.564 0.01 0.068 0.0 0.015 0.008 н/д 0.01 0.0 0.003 0.678 2.712
Histidine (g) 0.26 0.008 0.037 0.0 0.014 0.005 н/д 0.005 0.0 0.002 0.33 1.32
Alanine (g) 0.525 0.009 0.059 0.0 0.023 0.007 н/д 0.006 0.0 0.002 0.632 2.528
Aspartic acid (g) 0.8 0.02 0.095 0.0 0.043 0.016 н/д 0.015 0.001 0.005 0.994 3.976
Glutamic acid (g) 1.306 0.049 0.51 0.0 0.104 0.043 н/д 0.028 0.0 0.009 2.05 8.2
Glycine (g) 0.588 0.005 0.061 0.0 0.012 0.005 н/д 0.009 0.0 0.003 0.683 2.732
Proline (g) 0.439 0.025 0.17 0.0 0.063 0.02 н/д 0.014 0.002 0.005 0.736 2.944
Serine (g) 0.318 0.013 0.082 0.0 0.034 0.011 н/д 0.008 0.0 0.003 0.468 1.872
Cholesterol (mg) 36.146 0.306 0.0 0.0 1.991 4.95 0.0 0.0 0.0 0.0 43.393 173.572
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д 0.0 н/д 0.0 0.059 0.236
Saturated Fat (g) 2.077 0.042 0.149 0.167 0.322 0.902 0.539 0.009 0.0 0.003 4.21 16.84
Phytosterols (mg) н/д н/д 0.99 5.625 н/д н/д н/д н/д н/д н/д 6.615 26.46
Monounsaturated Fat (g) 3.007 0.019 0.126 0.511 0.136 0.419 0.902 0.099 0.0 0.033 5.252 21.008
Polyunsaturated (g) 1.557 0.002 0.255 1.466 0.014 0.054 2.277 0.036 0.0 0.012 5.672 22.688