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Рецепт Chicken Filling For Vol Au Vent - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pitted green olives Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
136.08g 		onion
16.88g 		bell pepper
6.1g 		tomatoes
23.75g 		tomatoes
35.26g 		garlic
0.65g 		balsamic vinegar
4.0g 		wine
29.5g 		olive oil
3.38g 		mushrooms
13.75g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.19 0.06 0.19 0.31 0.04 0.02 0.02 0.0 0.42 29.62 236.96
Total Fat (g) 12.59 0.02 0.02 0.03 0.07 0.0 0.0 0.0 3.38 0.05 16.15 129.2
Carbohydrates (g) 0.0 1.58 0.37 0.95 1.38 0.22 0.68 0.8 0.0 0.45 6.43 51.44
Ash (g) 1.37 0.06 0.03 0.19 0.18 0.01 0.01 0.07 0.0 0.12 2.04 16.32
Calories (kcal) 234.052 6.75 1.891 4.038 6.347 0.972 3.52 24.485 29.835 3.025 314.915 2519.32
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.17 1.36
Glucose (dextrose) (g) н/д 0.33 0.12 0.26 0.44 н/д 0.3 н/д н/д 0.2 1.66 13.28
Fructose (g) н/д 0.22 0.14 0.3 0.48 н/д 0.3 н/д н/д 0.02 1.46 11.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.1 0.0 0.0 3.1 24.8
Water (g) 94.52 15.04 5.62 22.39 33.32 0.38 3.06 25.54 0.0 12.71 212.58 1700.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.26 0.57 0.93 0.01 0.6 0.23 0.0 0.23 3.53 28.24
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.4 0.0 н/д 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 14.968 3.881 0.427 7.363 3.526 1.181 1.08 2.36 0.034 0.412 35.233 281.864
Iron (mg) 1.01 0.04 0.03 0.23 0.1 0.01 0.03 0.11 0.02 0.07 1.63 13.04
Magnesium (mg) 34.019 1.688 0.732 2.613 3.879 0.163 0.48 3.245 0.0 1.237 48.056 384.448
Phosphorus (mg) 236.774 4.894 1.586 4.513 8.463 0.998 0.76 5.9 0.0 11.825 275.712 2205.696
Potassium (mg) 299.369 24.638 12.868 44.65 83.572 2.617 4.48 29.205 0.034 43.724 545.157 4361.256
Sodium (mg) 85.729 0.675 0.244 33.963 1.763 0.111 0.92 1.475 0.068 0.687 125.634 1005.072
Zinc (mg) 1.09 0.03 0.02 0.03 0.06 0.01 0.0 0.04 0.0 0.07 1.35 10.8
Copper (mg) 0.054 0.007 0.001 0.017 0.021 0.002 0.001 0.003 0.0 0.044 0.15 1.2
Manganese (mg) 0.027 0.022 0.007 0.019 0.039 0.011 0.005 0.035 0.0 0.007 0.172 1.376
Selenium (mcg) 22.6 0.1 0.0 0.0 0.0 0.1 н/д 0.1 0.0 1.3 24.1 192.8
Vitamin A, IU (IU) 112.944 0.338 190.952 27.788 293.737 0.059 0.0 0.0 0.0 0.0 625.816 5006.528
Retinol (mcg) 32.658 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 32.658 261.264
Vitamin A, RAE (mcg_RAE) 34.019 0.0 9.575 1.425 14.81 0.0 0.0 0.0 0.0 0.0 59.83 478.64
Beta Carotene (mcg) 0.0 0.169 99.044 16.625 158.329 0.033 н/д 0.0 0.0 0.0 274.199 2193.592
Vitamin E (mg) 0.42 0.0 0.1 0.16 0.19 0.0 н/д 0.0 0.48 0.0 1.36 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.475 2.475 19.8
Lycopene (mcg) 0.0 0.0 0.0 657.163 907.304 0.0 н/д 0.0 0.0 0.0 1564.467 12515.736
Lutein + zeaxanthin (mcg) 0.0 0.675 3.11 20.425 43.373 0.104 н/д 0.0 0.0 0.0 67.688 541.504
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.01 0.04 н/д н/д н/д 0.03 0.0 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 7.8 2.2 4.5 0.2 0.0 0.0 0.0 0.3 16.2 129.6
Thiamin (mg) 0.082 0.008 0.003 0.012 0.014 0.001 н/д 0.003 0.0 0.011 0.134 1.072
Riboflavin (mg) 0.122 0.005 0.005 0.014 0.007 0.001 н/д 0.006 0.0 0.055 0.216 1.728
Niacin (mg) 13.485 0.02 0.06 0.169 0.208 0.005 н/д 0.05 0.0 0.496 14.493 115.944
Pantothenic acid (mg) 1.089 0.02 0.02 0.029 0.032 0.004 н/д 0.012 0.0 0.206 1.411 11.288
Vitamin B-6 (mg) 0.721 0.02 0.018 0.026 0.028 0.008 н/д 0.015 0.0 0.014 0.85 6.8
Folate (mcg) 5.443 3.206 2.805 1.9 5.289 0.02 н/д 0.295 0.0 2.2 21.159 169.272
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.47 3.76
Choline (mg) 91.3 1.0 0.3 1.7 2.4 0.2 н/д 1.5 0.0 2.4 100.7 805.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.002 0.001 0.002 0.004 0.0 н/д н/д 0.0 0.005 0.341 2.728
Threonine (g) 1.184 0.003 0.002 0.01 0.011 0.001 н/д н/д 0.0 0.015 1.226 9.808
Isoleucine (g) 1.442 0.002 0.001 0.005 0.007 0.001 н/д н/д 0.0 0.011 1.47 11.76
Leucine (g) 2.082 0.005 0.002 0.007 0.011 0.002 н/д н/д 0.0 0.016 2.126 17.008
Lysine (g) 2.354 0.007 0.002 0.007 0.011 0.002 н/д н/д 0.0 0.015 2.398 19.184
Methionine (g) 0.762 0.0 0.001 0.002 0.004 0.001 н/д н/д 0.0 0.004 0.773 6.184
Cystine (g) 0.367 0.0 0.001 0.002 0.004 0.0 н/д н/д 0.0 0.001 0.376 3.008
Phenylalanine (g) 1.116 0.005 0.003 0.007 0.025 0.001 н/д н/д 0.0 0.012 1.169 9.352
Tyrosine (g) 0.925 0.002 0.001 0.005 0.004 0.001 н/д н/д 0.0 0.005 0.942 7.536
Valine (g) 1.388 0.003 0.002 0.005 0.007 0.002 н/д н/д 0.0 0.032 1.439 11.512
Arginine (g) 1.755 0.017 0.002 0.005 0.007 0.004 н/д н/д 0.0 0.011 1.802 14.416
Histidine (g) 0.857 0.002 0.001 0.005 0.004 0.001 н/д н/д 0.0 0.008 0.877 7.016
Alanine (g) 1.619 0.003 0.002 0.007 0.011 0.001 н/д н/д 0.0 0.027 1.671 13.368
Aspartic acid (g) 2.531 0.015 0.017 0.038 0.049 0.003 н/д н/д 0.0 0.027 2.681 21.448
Glutamic acid (g) 4.191 0.044 0.013 0.114 0.152 0.005 н/д н/д 0.0 0.047 4.566 36.528
Glycine (g) 1.674 0.005 0.002 0.005 0.007 0.001 н/д н/д 0.0 0.012 1.706 13.648
Proline (g) 1.293 0.002 0.001 0.005 0.007 0.001 н/д н/д 0.0 0.011 1.319 10.552
Serine (g) 0.993 0.003 0.003 0.007 0.011 0.001 н/д н/д 0.0 0.012 1.031 8.248
Cholesterol (mg) 87.089 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 87.089 696.712
Trans Fat (g) 0.163 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.163 1.304
Saturated Fat (g) 3.62 0.007 0.002 0.005 0.011 0.001 0.0 0.0 0.466 0.005 4.116 32.928
Phytosterols (mg) н/д 2.531 н/д н/д 2.468 н/д н/д н/д 7.459 н/д 12.458 99.664
Monounsaturated Fat (g) 5.198 0.002 0.0 0.005 0.011 0.0 н/д 0.0 2.462 0.0 7.678 61.424
Polyunsaturated (g) 2.667 0.003 0.004 0.012 0.028 0.002 н/д 0.0 0.355 0.019 3.091 24.728