Рецепт Chicken Fillets With Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 7.81g	ginger 5.4g	chicken breast 278.4g	butter 14.2g	oil salt 8.44g	cream 152.16g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.49	58.05	0.12	1.69	4.11	65.27	65.27
Total Fat (g)	0.08	0.32	25.75	11.52	4.33	29.38	71.38	71.38
Carbohydrates (g)	5.96	3.82	0.0	0.01	1.93	5.57	17.29	17.29
Ash (g)	0.04	0.26	2.81	0.3	0.36	0.88	4.64	4.64
Calories (kcal)	28.428	18.738	478.848	101.814	49.965	296.712	974.505	974.505
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.2	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	0.06	н/д	0.13	0.13
Fructose (g)	н/д	0.1	н/д	н/д	0.0	н/д	0.1	0.1
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.51	193.38	2.25	0.13	112.22	309.42	309.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.18	0.0	0.01	0.26	0.21	0.69	0.69
Galactose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.2	0.7	0.0	0.0	0.9	0.0	1.8	1.8
Calcium (mg)	1.172	6.264	30.624	3.408	7.343	146.074	194.884	194.884
Iron (mg)	0.36	0.62	2.06	0.0	0.36	0.06	3.47	3.47
Magnesium (mg)	1.718	9.936	69.6	0.284	10.719	13.694	105.951	105.951
Phosphorus (mg)	8.435	7.992	484.416	3.408	96.132	121.728	722.11	722.11
Potassium (mg)	8.357	72.522	612.48	3.408	40.765	185.635	923.167	923.167
Sodium (mg)	0.156	1.728	175.392	81.792	0.253	60.864	320.185	320.185
Zinc (mg)	0.05	0.25	2.23	0.01	0.44	0.41	3.4	3.4
Copper (mg)	0.011	0.026	0.111	0.0	0.152	0.015	0.315	0.315
Manganese (mg)	0.053	1.431	0.056	0.0	0.176	0.0	1.715	1.715
Selenium (mcg)	2.6	2.1	46.2	0.1	6.6	0.9	58.6	58.6
Vitamin A, IU (IU)	0.0	7.938	231.072	354.858	0.76	998.17	1592.797	1592.797
Retinol (mcg)	0.0	0.0	66.816	95.282	0.0	270.845	432.943	432.943
Vitamin A, RAE (mcg_RAE)	0.0	0.378	69.6	97.128	0.0	275.41	442.516	442.516
Beta Carotene (mcg)	0.0	4.752	0.0	22.436	0.422	56.299	83.909	83.909
Vitamin E (mg)	0.0	0.97	0.86	0.33	3.07	0.84	6.07	6.07
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	0.0	0.0	0.0	0.0	0.0	1.406	1.406
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.12	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.03	0.15	0.08	0.0	0.04	н/д	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.1	1.2	1.7	1.7
Thiamin (mg)	0.062	0.003	0.167	0.001	0.027	0.046	0.306	0.306
Riboflavin (mg)	0.038	0.01	0.251	0.004	0.024	0.228	0.555	0.555
Niacin (mg)	0.461	0.279	27.589	0.006	0.349	0.091	28.774	28.774
Pantothenic acid (mg)	0.034	н/д	2.227	0.016	0.586	0.426	3.289	3.289
Vitamin B-6 (mg)	0.003	0.045	1.476	0.0	0.067	0.046	1.636	1.636
Folate (mcg)	14.292	2.106	11.136	0.426	19.75	3.043	50.753	50.753
Vitamin B-12 (mcg)	0.0	0.0	0.95	0.02	0.0	0.33	1.31	1.31
Choline (mg)	0.8	2.2	186.8	2.7	4.7	25.6	222.7	222.7
Folic acid (mcg)	12.027	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.01	0.003	0.668	0.001	0.026	0.061	0.77	0.77
Threonine (g)	0.022	0.01	2.422	0.006	0.069	0.183	2.712	2.712
Isoleucine (g)	0.028	0.015	2.951	0.007	0.084	0.243	3.329	3.329
Leucine (g)	0.055	0.021	4.26	0.011	0.123	0.396	4.866	4.866
Lysine (g)	0.018	0.016	4.816	0.01	0.07	0.32	5.25	5.25
Methionine (g)	0.014	0.004	1.559	0.003	0.037	0.107	1.723	1.723
Cystine (g)	0.017	0.002	0.752	0.001	0.034	0.046	0.852	0.852
Phenylalanine (g)	0.041	0.013	2.283	0.006	0.087	0.198	2.627	2.627
Tyrosine (g)	0.024	0.005	1.893	0.006	0.05	0.198	2.176	2.176
Valine (g)	0.033	0.021	2.84	0.009	0.098	0.274	3.273	3.273
Arginine (g)	0.033	0.012	3.591	0.004	0.179	0.152	3.972	3.972
Histidine (g)	0.018	0.009	1.754	0.003	0.047	0.107	1.937	1.937
Alanine (g)	0.026	0.009	3.313	0.004	0.083	0.137	3.571	3.571
Aspartic acid (g)	0.034	0.059	5.178	0.009	0.181	0.32	5.781	5.781
Glutamic acid (g)	0.272	0.046	8.575	0.026	0.414	0.867	10.2	10.2
Glycine (g)	0.029	0.012	3.424	0.003	0.109	0.091	3.669	3.669
Proline (g)	0.094	0.012	2.645	0.011	0.088	0.396	3.245	3.245
Serine (g)	0.041	0.013	2.032	0.007	0.08	0.228	2.401	2.401
Cholesterol (mg)	0.0	0.0	178.176	30.53	0.0	100.426	309.132	309.132
Trans Fat (g)	н/д	н/д	0.334	н/д	0.014	н/д	0.348	0.348
Saturated Fat (g)	0.012	0.105	7.405	7.295	0.597	18.29	33.704	33.704
Phytosterols (mg)	н/д	4.482	н/д	н/д	н/д	н/д	4.482	4.482
Monounsaturated Fat (g)	0.007	0.054	10.635	2.985	0.68	8.491	22.852	22.852
Polyunsaturated (g)	0.032	0.071	5.457	0.432	2.894	1.096	9.981	9.981