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Рецепт Chicken Filled Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		peas
9.18g 		mayonnaise
19.92g 		onions
8.0g 		shells
0.11g 		cream of mushroom soup
50.5g 		water
37.03g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.5 0.0 0.09 0.01 0.81 0.0 11.38 68.28
Total Fat (g) 8.08 0.04 15.5 0.01 0.02 2.97 0.0 26.61 159.66
Carbohydrates (g) 0.0 1.33 0.06 0.75 0.07 3.39 0.0 5.6 33.6
Ash (g) 0.42 0.08 0.08 0.03 н/д 0.97 0.04 1.62 9.72
Calories (kcal) 115.298 7.439 137.027 3.2 0.514 42.925 0.0 306.402 1838.412
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.46 н/д 0.08 н/д н/д н/д 0.54 3.24
Glucose (dextrose) (g) н/д 0.01 н/д 0.16 н/д н/д н/д 0.17 1.02
Fructose (g) н/д 0.04 н/д 0.1 н/д н/д н/д 0.14 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 7.24 4.32 7.13 0.01 42.34 36.99 133.43 800.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.06 0.34 0.0 0.74 0.0 1.66 9.96
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.899 2.296 1.394 1.84 0.111 6.06 1.111 18.711 112.266
Iron (mg) 0.48 0.13 0.05 0.02 0.0 0.56 0.0 1.24 7.44
Magnesium (mg) 10.725 3.031 0.199 0.8 0.094 2.02 0.37 17.239 103.434
Phosphorus (mg) 78.832 9.918 4.979 2.32 0.249 13.13 0.0 109.427 656.562
Potassium (mg) 101.355 22.407 2.788 11.679 0.245 31.31 0.0 169.785 1018.71
Sodium (mg) 37.539 0.459 96.795 0.32 0.428 325.725 1.481 462.747 2776.482
Zinc (mg) 0.7 0.11 0.03 0.01 0.0 0.1 0.0 0.96 5.76
Copper (mg) 0.027 0.017 0.0 0.003 0.0 0.076 0.004 0.126 0.756
Manganese (mg) 0.011 0.038 н/д 0.01 н/д 0.04 0.0 0.099 0.594
Selenium (mcg) 7.7 0.2 0.3 0.0 0.0 1.2 0.0 9.5 57.0
Vitamin A, IU (IU) 75.078 70.253 0.0 0.16 н/д 14.645 0.0 160.135 960.81
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 4.04 0.0 26.027 156.162
Vitamin A, RAE (mcg_RAE) 22.523 3.49 0.0 0.0 0.001 4.04 0.0 30.054 180.324
Beta Carotene (mcg) 0.0 41.233 0.0 0.08 0.003 1.01 0.0 42.326 253.956
Vitamin E (mg) 0.16 0.01 2.35 0.0 0.0 0.41 0.0 2.93 17.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 227.471 0.0 0.32 0.117 0.505 0.0 228.413 1370.478
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д 0.0 н/д н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 3.7 0.0 0.6 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.032 0.025 0.002 0.004 0.0 0.02 0.0 0.083 0.498
Riboflavin (mg) 0.064 0.012 0.012 0.002 0.0 0.025 0.0 0.116 0.696
Niacin (mg) 3.647 0.192 0.002 0.01 0.002 0.212 0.0 4.064 24.384
Pantothenic acid (mg) 0.488 0.009 н/д 0.01 н/д 0.116 0.0 0.623 3.738
Vitamin B-6 (mg) 0.188 0.016 0.002 0.01 0.0 0.0 0.0 0.215 1.29
Folate (mcg) 3.218 5.969 0.0 1.52 0.076 1.01 0.0 11.793 70.758
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 2.6 0.1 0.5 0.0 4.9 0.0 40.2 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.026 0.156
Tryptophan (g) 0.113 0.004 н/д 0.001 н/д 0.01 н/д 0.127 0.762
Threonine (g) 0.413 0.018 н/д 0.002 н/д 0.03 н/д 0.463 2.778
Isoleucine (g) 0.493 0.018 н/д 0.001 н/д 0.04 н/д 0.553 3.318
Leucine (g) 0.724 0.029 н/д 0.002 н/д 0.066 н/д 0.821 4.926
Lysine (g) 0.81 0.029 н/д 0.003 н/д 0.045 н/д 0.888 5.328
Methionine (g) 0.263 0.007 н/д 0.0 н/д 0.015 н/д 0.285 1.71
Cystine (g) 0.134 0.003 н/д 0.0 н/д 0.01 н/д 0.147 0.882
Phenylalanine (g) 0.386 0.018 н/д 0.002 н/д 0.035 н/д 0.442 2.652
Tyrosine (g) 0.322 0.01 н/д 0.001 н/д 0.03 н/д 0.363 2.178
Valine (g) 0.483 0.022 н/д 0.002 н/д 0.045 н/д 0.552 3.312
Arginine (g) 0.627 0.039 н/д 0.008 н/д 0.035 н/д 0.71 4.26
Histidine (g) 0.29 0.01 н/д 0.001 н/д 0.02 н/д 0.321 1.926
Alanine (g) 0.585 0.022 н/д 0.002 н/д 0.03 н/д 0.638 3.828
Aspartic acid (g) 0.89 0.046 н/д 0.007 н/д 0.056 н/д 0.999 5.994
Glutamic acid (g) 1.453 0.068 н/д 0.021 н/д 0.187 н/д 1.729 10.374
Glycine (g) 0.654 0.017 н/д 0.002 н/д 0.025 н/д 0.698 4.188
Proline (g) 0.488 0.016 н/д 0.001 н/д 0.071 н/д 0.575 3.45
Serine (g) 0.354 0.017 н/д 0.002 н/д 0.04 н/д 0.412 2.472
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.006 2.147 0.003 0.007 0.697 0.0 5.172 31.032
Phytosterols (mg) н/д н/д н/д 1.2 н/д н/д н/д 1.2 7.2
Monounsaturated Fat (g) 3.346 0.004 3.591 0.001 0.007 0.561 0.0 7.509 45.054
Polyunsaturated (g) 1.732 0.017 9.07 0.002 0.008 0.722 0.0 11.552 69.312