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Ингредиенты
- protected, as some other names in the food world, so Cheddar can be made
- Cheddar can be hard to find these days, and the industrial stuff turned out so
- 1tablespoon
- vegetable oil
- 1
- onion, chopped
- salt
- and pepper, to taste
- 2
- teaspoons garlic, minced
- 1/4
- teaspoon crushed red pepper
- 1
- (10.5 oz.) can cream of chicken soup
- 1
- (10 oz.) can diced tomatoes with green chilies
- 1
- (32 oz.) container chicken broth
- 2
- teaspoons chili powder
- 1
- teaspoon ground cumin
- 2
- boneless skinless chicken breast, cooked and cut into bite size pieces
- 1
- (15 oz.) can black beans, drained and rinsed
- 1
- cup cooked rice
- crush
- tortilla chips
- cheddar
- cheese
View Full Recipe at Christine's Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 396g | |
| Calories 655 | |
| Calories from Fat 262 | 40% |
| Total Fat 29.87g | 37% |
| Saturated Fat 18.15g | 73% |
| Trans Fat 0.01g | |
| Cholesterol 115mg | 38% |
| Sodium 587mg | 24% |
| Potassium 502mg | 14% |
| Total Carbs 58.14g | 16% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.08g | 3% |
| Protein 37.78g | 60% |
