Рецепт Chicken Fettucini Supreme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
4.73g |
chicken breasts
30.71g |
mushrooms
16.98g |
onions
8.0g |
pepper
5.06g |
garlic
0.22g |
salt
0.25g |
pepper
0.09g |
fettucini
23.63g |
half
15.13g |
butter
9.46g |
parsley
1.19g |
salt
0.13g |
pepper
0.04g |
parmesan cheese
4.17g |
pecans
4.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 7.09 | 0.52 | 0.15 | 0.05 | 0.01 | 0.0 | 0.01 | 3.08 | 0.45 | 0.08 | 0.04 | 0.0 | 0.0 | 1.6 | 0.44 | 13.57 | 162.84 |
Total Fat (g) | 3.84 | 0.38 | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.36 | 1.74 | 7.67 | 0.01 | 0.0 | 0.0 | 1.19 | 3.46 | 18.74 | 224.88 |
Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 0.59 | 0.3 | 0.07 | 0.0 | 0.06 | 17.64 | 0.65 | 0.01 | 0.08 | 0.0 | 0.03 | 0.17 | 0.67 | 20.82 | 249.84 |
Ash (g) | 0.1 | 0.31 | 0.14 | 0.06 | 0.02 | 0.0 | 0.25 | 0.0 | 0.21 | 0.1 | 0.2 | 0.03 | 0.12 | 0.0 | 0.33 | 0.07 | 1.97 | 23.64 |
Calories (kcal) | 33.908 | 33.783 | 3.735 | 2.56 | 1.568 | 0.324 | 0.0 | 0.223 | 87.649 | 19.663 | 67.816 | 0.428 | 0.0 | 0.113 | 17.958 | 33.266 | 302.992 | 3635.904 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 14.75 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 14.78 | 177.36 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.19 | 0.31 | 3.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | 0.1 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.39 | 4.68 |
Fructose (g) | н/д | н/д | 0.03 | н/д | 0.11 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.18 | 2.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.47 | 5.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 22.96 | 15.69 | 7.19 | 4.66 | 0.13 | 0.0 | 0.01 | 2.34 | 12.19 | 1.5 | 1.04 | 0.0 | 0.0 | 0.87 | 0.17 | 69.5 | 834.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.28 | 0.19 | 0.21 | 0.0 | 0.0 | 0.0 | 0.63 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 0.19 | 1.58 | 18.96 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 21.6 |
Calcium (mg) | 1.135 | 3.378 | 0.509 | 5.76 | 0.354 | 0.394 | 0.06 | 0.382 | 4.961 | 15.881 | 2.27 | 1.639 | 0.03 | 0.193 | 46.208 | 3.37 | 86.525 | 1038.3 |
Iron (mg) | 0.0 | 0.22 | 0.08 | 0.12 | 0.02 | 0.0 | 0.0 | 0.03 | 0.78 | 0.01 | 0.0 | 0.07 | 0.0 | 0.01 | 0.04 | 0.12 | 1.52 | 18.24 |
Magnesium (mg) | 0.095 | 8.599 | 1.528 | 1.6 | 0.607 | 0.054 | 0.003 | 0.17 | 12.521 | 1.513 | 0.189 | 0.594 | 0.001 | 0.086 | 1.583 | 5.825 | 34.967 | 419.604 |
Phosphorus (mg) | 1.135 | 60.195 | 14.599 | 2.96 | 1.315 | 0.333 | 0.0 | 0.151 | 44.651 | 14.369 | 2.27 | 0.689 | 0.0 | 0.076 | 30.375 | 13.335 | 186.453 | 2237.436 |
Potassium (mg) | 1.135 | 78.315 | 53.981 | 22.08 | 10.67 | 0.872 | 0.02 | 1.102 | 52.684 | 19.663 | 2.27 | 6.579 | 0.01 | 0.556 | 5.208 | 19.738 | 274.882 | 3298.584 |
Sodium (mg) | 27.24 | 19.963 | 0.849 | 1.28 | 0.202 | 0.037 | 96.895 | 0.039 | 1.418 | 6.201 | 54.48 | 0.665 | 48.448 | 0.019 | 63.708 | 0.0 | 321.443 | 3857.316 |
Zinc (mg) | 0.0 | 0.25 | 0.09 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.16 | 0.22 | 1.2 | 14.4 |
Copper (mg) | 0.0 | 0.012 | 0.054 | 0.006 | 0.001 | 0.001 | 0.0 | 0.001 | 0.069 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.01 | 0.058 | 0.216 | 2.592 |
Manganese (mg) | 0.0 | 0.006 | 0.008 | 0.013 | 0.006 | 0.004 | 0.0 | 0.005 | 0.217 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.004 | 0.217 | 0.484 | 5.808 |
Selenium (mcg) | 0.0 | 5.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 23.4 | 280.8 |
Vitamin A, IU (IU) | 118.182 | 6.45 | 0.0 | 79.76 | 158.324 | 0.02 | 0.0 | 0.262 | 0.0 | 53.543 | 236.364 | 100.035 | 0.0 | 0.132 | 18.417 | 2.696 | 774.183 | 9290.196 |
Retinol (mcg) | 31.733 | 1.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.369 | 63.465 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 116.285 | 1395.42 |
Vitamin A, RAE (mcg_RAE) | 32.348 | 1.843 | 0.0 | 4.0 | 7.939 | 0.0 | 0.0 | 0.013 | 0.0 | 14.671 | 64.695 | 4.999 | 0.0 | 0.007 | 5.0 | 0.144 | 135.659 | 1627.908 |
Beta Carotene (mcg) | 7.472 | 0.0 | 0.0 | 47.84 | 82.12 | 0.011 | 0.0 | 0.137 | 0.0 | 3.328 | 14.944 | 60.016 | 0.0 | 0.069 | 1.292 | 1.396 | 218.624 | 2623.488 |
Vitamin E (mg) | 0.11 | 0.04 | 0.0 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.22 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.66 | 7.92 |
Vitamin D (IU) | 2.648 | н/д | 3.056 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | н/д | н/д | 11.001 | 132.012 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 90.96 | 2.579 | 0.035 | 0.0 | 0.179 | 4.253 | 0.0 | 0.0 | 66.037 | 0.0 | 0.091 | 0.0 | 0.818 | 164.951 | 1979.412 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.21 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 1.18 | 1.42 | 17.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 1.5 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 127.2 |
Thiamin (mg) | 0.0 | 0.021 | 0.014 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.21 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.032 | 0.295 | 3.54 |
Riboflavin (mg) | 0.001 | 0.028 | 0.068 | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.095 | 0.023 | 0.003 | 0.001 | 0.0 | 0.0 | 0.02 | 0.006 | 0.256 | 3.072 |
Niacin (mg) | 0.002 | 3.437 | 0.613 | 0.042 | 0.05 | 0.002 | 0.0 | 0.001 | 1.696 | 0.012 | 0.004 | 0.016 | 0.0 | 0.001 | 0.005 | 0.056 | 5.935 | 71.22 |
Pantothenic acid (mg) | 0.005 | 0.252 | 0.255 | 0.006 | 0.016 | 0.001 | 0.0 | н/д | 0.102 | 0.044 | 0.01 | 0.005 | 0.0 | н/д | 0.014 | 0.041 | 0.751 | 9.012 |
Vitamin B-6 (mg) | 0.0 | 0.169 | 0.017 | 0.005 | 0.015 | 0.003 | 0.0 | 0.0 | 0.033 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.01 | 0.261 | 3.132 |
Folate (mcg) | 0.142 | 1.228 | 2.716 | 5.12 | 2.326 | 0.007 | 0.0 | 0.009 | 55.991 | 0.454 | 0.284 | 1.805 | 0.0 | 0.004 | 0.417 | 1.059 | 71.562 | 858.744 |
Vitamin B-12 (mcg) | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.29 | 3.48 |
Choline (mg) | 0.9 | 22.5 | 2.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3.6 | 2.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.6 | 1.9 | 38.1 | 457.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.739 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.739 | 620.868 |
Tryptophan (g) | 0.0 | 0.083 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.045 | 0.006 | 0.001 | 0.001 | 0.0 | н/д | 0.022 | 0.004 | 0.171 | 2.052 |
Threonine (g) | 0.002 | 0.301 | 0.019 | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 0.109 | 0.02 | 0.004 | 0.001 | 0.0 | н/д | 0.061 | 0.015 | 0.539 | 6.468 |
Isoleucine (g) | 0.002 | 0.375 | 0.014 | 0.006 | 0.001 | 0.0 | 0.0 | н/д | 0.12 | 0.027 | 0.005 | 0.001 | 0.0 | н/д | 0.082 | 0.016 | 0.651 | 7.812 |
Leucine (g) | 0.004 | 0.531 | 0.02 | 0.009 | 0.002 | 0.001 | 0.0 | н/д | 0.234 | 0.044 | 0.008 | 0.002 | 0.0 | н/д | 0.155 | 0.029 | 1.039 | 12.468 |
Lysine (g) | 0.003 | 0.602 | 0.019 | 0.007 | 0.002 | 0.001 | 0.0 | н/д | 0.071 | 0.036 | 0.007 | 0.002 | 0.0 | н/д | 0.124 | 0.014 | 0.888 | 10.656 |
Methionine (g) | 0.001 | 0.197 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.035 | 0.011 | 0.002 | 0.0 | 0.0 | н/д | 0.043 | 0.009 | 0.304 | 3.648 |
Cystine (g) | 0.0 | 0.092 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.061 | 0.005 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.007 | 0.175 | 2.1 |
Phenylalanine (g) | 0.002 | 0.283 | 0.015 | 0.005 | 0.003 | 0.0 | 0.0 | н/д | 0.158 | 0.021 | 0.004 | 0.002 | 0.0 | н/д | 0.087 | 0.021 | 0.6 | 7.2 |
Tyrosine (g) | 0.002 | 0.24 | 0.007 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.057 | 0.021 | 0.004 | 0.001 | 0.0 | н/д | 0.097 | 0.011 | 0.443 | 5.316 |
Valine (g) | 0.003 | 0.353 | 0.039 | 0.006 | 0.002 | 0.001 | 0.0 | н/д | 0.139 | 0.03 | 0.006 | 0.002 | 0.0 | н/д | 0.105 | 0.02 | 0.706 | 8.472 |
Arginine (g) | 0.001 | 0.427 | 0.014 | 0.01 | 0.002 | 0.001 | 0.0 | н/д | 0.111 | 0.017 | 0.003 | 0.001 | 0.0 | н/д | 0.065 | 0.057 | 0.71 | 8.52 |
Histidine (g) | 0.001 | 0.221 | 0.01 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.071 | 0.012 | 0.002 | 0.001 | 0.0 | н/д | 0.045 | 0.013 | 0.379 | 4.548 |
Alanine (g) | 0.001 | 0.387 | 0.034 | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 0.104 | 0.015 | 0.003 | 0.002 | 0.0 | н/д | 0.048 | 0.019 | 0.622 | 7.464 |
Aspartic acid (g) | 0.003 | 0.633 | 0.034 | 0.014 | 0.014 | 0.001 | 0.0 | н/д | 0.146 | 0.035 | 0.006 | 0.003 | 0.0 | н/д | 0.111 | 0.045 | 1.045 | 12.54 |
Glutamic acid (g) | 0.009 | 1.063 | 0.058 | 0.03 | 0.011 | 0.002 | 0.0 | н/д | 1.087 | 0.094 | 0.017 | 0.003 | 0.0 | н/д | 0.363 | 0.088 | 2.823 | 33.876 |
Glycine (g) | 0.001 | 0.347 | 0.015 | 0.007 | 0.002 | 0.0 | 0.0 | н/д | 0.104 | 0.009 | 0.002 | 0.002 | 0.0 | н/д | 0.032 | 0.022 | 0.542 | 6.504 |
Proline (g) | 0.004 | 0.292 | 0.014 | 0.01 | 0.001 | 0.0 | 0.0 | н/д | 0.371 | 0.044 | 0.008 | 0.002 | 0.0 | н/д | 0.193 | 0.017 | 0.955 | 11.46 |
Serine (g) | 0.002 | 0.243 | 0.015 | 0.006 | 0.003 | 0.0 | 0.0 | н/д | 0.146 | 0.024 | 0.005 | 0.002 | 0.0 | н/д | 0.095 | 0.023 | 0.565 | 6.78 |
Cholesterol (mg) | 10.168 | 17.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.596 | 20.335 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 57.579 | 690.948 |
Trans Fat (g) | н/д | 0.009 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.108 |
Saturated Fat (g) | 2.429 | 0.101 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.066 | 1.083 | 4.859 | 0.002 | 0.0 | 0.0 | 0.721 | 0.298 | 9.571 | 114.852 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.059 | 0.0 | 0.041 | н/д | 4.91 | 5.091 | 61.092 |
Monounsaturated Fat (g) | 0.994 | 0.092 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.04 | 0.502 | 1.988 | 0.004 | 0.0 | 0.0 | 0.349 | 1.964 | 5.937 | 71.244 |
Polyunsaturated (g) | 0.144 | 0.086 | 0.024 | 0.006 | 0.004 | 0.001 | 0.0 | 0.001 | 0.132 | 0.065 | 0.288 | 0.001 | 0.0 | 0.0 | 0.049 | 1.04 | 1.84 | 22.08 |