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Рецепт Chicken Fettucine With Broccoli Rabe
by Global Cookbook

Chicken Fettucine With Broccoli Rabe
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  Порций: 4

Ингредиенты

  • 2 c. Broccoli, see note 1
  • 6 ounce Spinach spaghetti, see note 2
  • 4 tsp Extra virgin olive oil
  • 12 ounce Skinless boneless chicken breast, four 3-oz portion
  • 1/2 tsp Herbal salt substitute, see note 3
  • 1 med Red onion, see note 4
  • 4 x Cloves garlic, chopped
  • 2 c. Radicchio, shredded
  • 2 Tbsp. Parmesan cheese, grated
  • 1/4 tsp Freshly grnd black pepper
  • 1/4 c. Fresh basil, minced

Инструкции

  1. In large pot of boiling water, cook broccoli rabe 2 min. With slotted spoon, transfer broccoli rabe to bowl; set aside. Return water to a boil; add in fettuccine. Cook 9-11 min, till tender; drain.
  2. In large nonstick skillet, heat 2 tsp. of the extra virgin olive oil; add in chicken and sprinkle with garlic/herb seasoning. Cook over medium-high heat 4-5 min, till cooked through; transfer to plate and keep hot.
  3. Add in the remaining 2 tsp. extra virgin olive oil to skillet and heat; add in onion and garlic. Cook, stirring frequently, 3-4 min, till tender. Stir in cooked broccoli rabe and radicchio. Cook, stirring frequently, 4-5 min, till tender; add in cooked fettuccine to skillet. Sprinkle with cheese and pepper; toss to mix well.
  4. To serve, arrange one-fourth of the pasta onto each of 4 plates.
  5. Top each with a chicken breast; sprinkle each with 1 Tbsp. basil.
  6. NOTES : 1. 2 c. uncooked broccoli rabe - not in database 2. spinach fettucine - not in database 3. 1/2 tsp. salt-free garlic and herb seasoning - not in database 4. slice the red onion thinly and separate into rings.
  7. Because of allergies, I have to use Romano cheese instead of Parmesan cheese.