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Рецепт Chicken Fettucine With Broccoli Rabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Spinach spaghetti, see note 2
1/2 tsp Herbal salt substitute, see note 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
27.76g 		olive oil
4.5g 		chicken breast
55.28g 		onion
31.08g 		garlic
2.61g 		radicchio
18.2g 		parmesan cheese
2.5g 		pepper
0.13g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 12.76 0.25 0.17 0.26 0.96 0.01 0.03 15.23 60.92
Total Fat (g) 0.1 4.5 0.69 0.02 0.01 0.05 0.72 0.0 0.01 6.1 24.4
Carbohydrates (g) 1.84 0.0 0.0 2.35 0.86 0.82 0.1 0.09 0.03 6.08 24.32
Ash (g) 0.24 0.0 0.56 0.11 0.04 0.13 0.2 0.01 0.01 1.3 5.2
Calories (kcal) 9.437 39.78 60.811 9.946 3.889 4.186 10.775 0.338 0.221 139.382 557.528
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.22 н/д н/д 0.0 н/д 0.0 0.26 1.04
Glucose (dextrose) (g) 0.14 н/д н/д 0.7 н/д н/д 0.0 н/д 0.0 0.84 3.36
Fructose (g) 0.19 н/д н/д 0.63 н/д н/д 0.0 н/д 0.0 0.82 3.28
Lactose (g) 0.06 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.07 0.28
Maltose (g) 0.06 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 0.0 41.33 28.36 1.53 16.95 0.52 0.01 0.88 114.37 457.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 1.56 0.03 0.11 0.02 0.0 0.0 2.19 8.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 13.045 0.045 6.081 6.216 4.724 3.458 27.725 0.579 1.699 63.572 254.288
Iron (mg) 0.2 0.03 0.4 0.08 0.04 0.1 0.02 0.04 0.03 0.95 3.8
Magnesium (mg) 5.829 0.0 15.479 2.797 0.653 2.366 0.95 0.257 0.614 28.945 115.78
Phosphorus (mg) 18.318 0.0 108.354 8.392 3.993 7.28 18.225 0.229 0.538 165.329 661.316
Potassium (mg) 87.706 0.045 140.97 36.985 10.466 54.964 3.125 1.668 2.832 338.762 1355.048
Sodium (mg) 9.159 0.09 35.934 2.486 0.444 4.004 38.225 0.058 0.038 90.439 361.756
Zinc (mg) 0.11 0.0 0.44 0.04 0.03 0.11 0.1 0.0 0.01 0.85 3.4
Copper (mg) 0.014 0.0 0.022 0.019 0.008 0.062 0.006 0.001 0.004 0.136 0.544
Manganese (mg) 0.058 0.0 0.011 0.025 0.044 0.025 0.002 0.007 0.011 0.184 0.736
Selenium (mcg) 0.7 0.0 9.8 0.2 0.4 0.2 0.4 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 172.914 0.0 11.609 0.311 0.235 4.914 11.05 0.396 50.64 252.069 1008.276
Retinol (mcg) 0.0 0.0 3.317 н/д 0.0 0.0 2.925 0.0 0.0 6.242 24.968
Vitamin A, RAE (mcg_RAE) 8.604 0.0 3.317 0.0 0.0 0.182 3.0 0.02 2.534 17.657 70.628
Beta Carotene (mcg) 100.196 0.0 0.0 0.311 0.131 2.912 0.775 0.207 30.163 134.694 538.776
Vitamin E (mg) 0.22 0.65 0.07 0.01 0.0 0.41 0.01 0.0 0.01 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 389.403 0.0 0.0 1.865 0.418 1607.424 0.0 0.272 54.24 2053.621 8214.484
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.04 0.02 0.0 н/д н/д н/д 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.7 1.5 0.8 1.5 0.0 0.0 0.2 29.4 117.6
Thiamin (mg) 0.019 0.0 0.039 0.012 0.005 0.004 0.001 0.0 0.0 0.081 0.324
Riboflavin (mg) 0.033 0.0 0.05 0.006 0.003 0.005 0.012 0.0 0.001 0.111 0.444
Niacin (mg) 0.178 0.0 6.186 0.04 0.018 0.047 0.003 0.002 0.009 6.483 25.932
Pantothenic acid (mg) 0.158 0.0 0.453 0.031 0.016 0.049 0.008 н/д 0.002 0.718 2.872
Vitamin B-6 (mg) 0.05 0.0 0.304 0.04 0.032 0.011 0.001 0.0 0.002 0.441 1.764
Folate (mcg) 17.486 0.0 2.211 7.148 0.078 10.92 0.25 0.013 0.653 38.76 155.04
Vitamin B-12 (mcg) 0.0 0.0 0.21 н/д 0.0 0.0 0.06 0.0 0.0 0.27 1.08
Choline (mg) 5.2 0.0 40.6 1.7 0.6 2.0 0.4 0.0 0.1 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.149 0.003 0.002 0.005 0.013 н/д 0.0 0.181 0.724
Threonine (g) 0.025 0.0 0.542 0.006 0.004 0.007 0.037 н/д 0.001 0.622 2.488
Isoleucine (g) 0.022 0.0 0.674 0.003 0.006 0.016 0.049 н/д 0.001 0.772 3.088
Leucine (g) 0.036 0.0 0.956 0.009 0.008 0.011 0.093 н/д 0.002 1.116 4.464
Lysine (g) 0.039 0.0 1.084 0.009 0.007 0.011 0.075 н/д 0.001 1.225 4.9
Methionine (g) 0.011 0.0 0.354 0.003 0.002 0.002 0.026 н/д 0.0 0.398 1.592
Cystine (g) 0.008 0.0 0.166 0.003 0.002 н/д 0.003 н/д 0.0 0.182 0.728
Phenylalanine (g) 0.033 0.0 0.509 0.006 0.005 0.005 0.052 н/д 0.001 0.612 2.448
Tyrosine (g) 0.014 0.0 0.431 0.003 0.002 н/д 0.058 н/д 0.001 0.509 2.036
Valine (g) 0.036 0.0 0.636 0.006 0.008 0.013 0.063 н/д 0.001 0.763 3.052
Arginine (g) 0.053 0.0 0.768 0.034 0.016 0.02 0.039 н/д 0.001 0.932 3.728
Histidine (g) 0.017 0.0 0.398 0.003 0.003 0.004 0.027 н/д 0.0 0.452 1.808
Alanine (g) 0.028 0.0 0.697 0.006 0.003 н/д 0.029 н/д 0.001 0.764 3.056
Aspartic acid (g) 0.092 0.0 1.139 0.022 0.013 н/д 0.067 н/д 0.003 1.335 5.34
Glutamic acid (g) 0.15 0.0 1.913 0.056 0.021 н/д 0.218 н/д 0.003 2.36 9.44
Glycine (g) 0.025 0.0 0.625 0.006 0.005 н/д 0.019 н/д 0.001 0.681 2.724
Proline (g) 0.031 0.0 0.525 0.006 0.003 н/д 0.116 н/д 0.001 0.681 2.724
Serine (g) 0.033 0.0 0.437 0.006 0.005 н/д 0.057 н/д 0.001 0.539 2.156
Cholesterol (mg) 0.0 0.0 32.064 0.0 0.0 0.0 2.2 0.0 0.0 34.264 137.056
Trans Fat (g) н/д н/д 0.017 н/д н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.011 0.621 0.182 н/д 0.002 0.011 0.433 0.001 0.0 1.262 5.048
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д н/д 0.122 н/д 10.067 40.268
Monounsaturated Fat (g) 0.003 3.283 0.166 н/д 0.0 0.002 0.21 0.001 0.001 3.666 14.664
Polyunsaturated (g) 0.011 0.473 0.155 н/д 0.007 0.02 0.029 0.001 0.004 0.7 2.8