Рецепт Chicken Fettuccine Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
olive oil
9.0g |
chicken breasts
49.14g |
onions
8.0g |
garlic
0.87g |
whipping cream
20.0g |
mushrooms
55.0g |
tomatoes
31.67g |
salt
1.0g |
pepper
0.18g |
parsley
2.38g |
basil
0.57g |
parmesan cheese
8.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 11.35 | 0.15 | 0.06 | 0.41 | 1.7 | 0.25 | 0.0 | 0.02 | 0.07 | 0.02 | 3.21 | 17.3 | 103.8 |
Total Fat (g) | 7.67 | 9.0 | 0.61 | 0.02 | 0.0 | 7.4 | 0.19 | 0.04 | 0.0 | 0.01 | 0.02 | 0.0 | 2.38 | 27.34 | 164.04 |
Carbohydrates (g) | 0.01 | 0.0 | 0.0 | 0.59 | 0.29 | 0.56 | 1.8 | 1.27 | 0.0 | 0.11 | 0.15 | 0.01 | 0.34 | 5.13 | 30.78 |
Ash (g) | 0.2 | 0.0 | 0.5 | 0.06 | 0.01 | 0.09 | 0.47 | 0.26 | 1.0 | 0.01 | 0.05 | 0.01 | 0.67 | 3.33 | 19.98 |
Calories (kcal) | 67.816 | 79.56 | 54.053 | 2.56 | 1.296 | 69.0 | 12.1 | 5.383 | 0.0 | 0.446 | 0.855 | 0.13 | 35.917 | 329.116 | 1974.696 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.81 | 0.35 | н/д | н/д | н/д | 0.0 | 0.01 | 1.17 | 7.02 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.4 | н/д | н/д | н/д | 0.0 | 0.01 | 0.51 | 3.06 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 0.0 | 36.74 | 7.19 | 0.51 | 11.54 | 50.84 | 29.86 | 0.0 | 0.02 | 2.08 | 0.52 | 1.74 | 142.53 | 855.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.19 | 0.01 | 0.02 | 0.91 | 0.75 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 1.98 | 11.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 2.27 | 0.09 | 5.405 | 5.76 | 1.575 | 13.0 | 1.65 | 9.817 | 0.24 | 0.765 | 3.278 | 1.001 | 92.417 | 137.266 | 823.596 |
Iron (mg) | 0.0 | 0.05 | 0.35 | 0.12 | 0.01 | 0.01 | 0.27 | 0.31 | 0.0 | 0.05 | 0.15 | 0.02 | 0.08 | 1.42 | 8.52 |
Magnesium (mg) | 0.189 | 0.0 | 13.759 | 1.6 | 0.218 | 1.4 | 4.95 | 3.483 | 0.01 | 0.34 | 1.188 | 0.362 | 3.167 | 30.664 | 183.984 |
Phosphorus (mg) | 2.27 | 0.0 | 96.312 | 2.96 | 1.331 | 12.4 | 47.299 | 6.017 | 0.0 | 0.303 | 1.378 | 0.317 | 60.75 | 231.336 | 1388.016 |
Potassium (mg) | 2.27 | 0.09 | 125.304 | 22.08 | 3.489 | 15.0 | 174.897 | 59.533 | 0.08 | 2.203 | 13.158 | 1.668 | 10.417 | 430.188 | 2581.128 |
Sodium (mg) | 54.48 | 0.18 | 31.94 | 1.28 | 0.148 | 7.6 | 2.75 | 45.283 | 387.58 | 0.077 | 1.33 | 0.023 | 127.417 | 660.088 | 3960.528 |
Zinc (mg) | 0.01 | 0.0 | 0.39 | 0.03 | 0.01 | 0.05 | 0.29 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.32 | 1.18 | 7.08 |
Copper (mg) | 0.0 | 0.0 | 0.02 | 0.006 | 0.003 | 0.002 | 0.176 | 0.022 | 0.0 | 0.002 | 0.004 | 0.002 | 0.02 | 0.257 | 1.542 |
Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.013 | 0.015 | 0.0 | 0.027 | 0.025 | 0.001 | 0.01 | 0.004 | 0.007 | 0.008 | 0.119 | 0.714 |
Selenium (mcg) | 0.1 | 0.0 | 8.7 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.7 | 94.2 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 10.319 | 79.76 | 0.078 | 294.0 | 0.0 | 37.05 | 0.0 | 0.523 | 200.07 | 29.821 | 36.833 | 924.819 | 5548.914 |
Retinol (mcg) | 63.465 | 0.0 | 2.948 | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 157.164 | 942.984 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 2.948 | 4.0 | 0.0 | 82.2 | 0.0 | 1.9 | 0.0 | 0.026 | 9.999 | 1.492 | 10.0 | 177.261 | 1063.566 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 47.84 | 0.044 | 14.4 | 0.0 | 22.167 | 0.0 | 0.273 | 120.033 | 17.763 | 2.583 | 240.046 | 1440.276 |
Vitamin E (mg) | 0.22 | 1.29 | 0.06 | 0.04 | 0.0 | 0.21 | 0.01 | 0.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 2.1 | 12.6 |
Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | 10.4 | 9.9 | н/д | н/д | н/д | н/д | н/д | н/д | 25.596 | 153.576 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 876.227 | 5257.362 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 90.96 | 0.139 | 0.0 | 0.0 | 27.233 | 0.0 | 0.359 | 132.074 | 31.941 | 0.0 | 282.706 | 1696.236 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.02 | н/д | н/д | н/д | 0.01 | 0.02 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.14 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.5 | 0.3 | 0.1 | 1.2 | 2.9 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 9.9 | 59.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.034 | 0.005 | 0.002 | 0.004 | 0.044 | 0.016 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.111 | 0.666 |
Riboflavin (mg) | 0.003 | 0.0 | 0.044 | 0.006 | 0.001 | 0.022 | 0.22 | 0.019 | 0.0 | 0.0 | 0.002 | 0.0 | 0.041 | 0.359 | 2.154 |
Niacin (mg) | 0.004 | 0.0 | 5.499 | 0.042 | 0.006 | 0.008 | 1.985 | 0.225 | 0.0 | 0.002 | 0.031 | 0.005 | 0.009 | 7.817 | 46.902 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.403 | 0.006 | 0.005 | 0.052 | 0.825 | 0.038 | 0.0 | н/д | 0.01 | 0.001 | 0.028 | 1.378 | 8.268 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.27 | 0.005 | 0.011 | 0.006 | 0.055 | 0.035 | 0.0 | 0.001 | 0.002 | 0.001 | 0.004 | 0.389 | 2.334 |
Folate (mcg) | 0.284 | 0.0 | 1.966 | 5.12 | 0.026 | 0.8 | 8.8 | 2.533 | 0.0 | 0.018 | 3.61 | 0.384 | 0.833 | 24.374 | 146.244 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.19 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.45 | 2.7 |
Choline (mg) | 1.8 | 0.0 | 36.1 | 0.5 | 0.2 | 3.4 | 9.5 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 55.3 | 331.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.133 | 0.002 | 0.001 | 0.006 | 0.022 | 0.003 | 0.0 | н/д | 0.001 | 0.0 | 0.043 | 0.212 | 1.272 |
Threonine (g) | 0.004 | 0.0 | 0.482 | 0.006 | 0.001 | 0.018 | 0.06 | 0.013 | 0.0 | н/д | 0.003 | 0.001 | 0.122 | 0.709 | 4.254 |
Isoleucine (g) | 0.005 | 0.0 | 0.599 | 0.006 | 0.002 | 0.024 | 0.044 | 0.006 | 0.0 | н/д | 0.003 | 0.001 | 0.164 | 0.854 | 5.124 |
Leucine (g) | 0.008 | 0.0 | 0.85 | 0.009 | 0.003 | 0.04 | 0.066 | 0.01 | 0.0 | н/д | 0.005 | 0.001 | 0.31 | 1.3 | 7.8 |
Lysine (g) | 0.007 | 0.0 | 0.963 | 0.007 | 0.002 | 0.032 | 0.06 | 0.01 | 0.0 | н/д | 0.004 | 0.001 | 0.248 | 1.335 | 8.01 |
Methionine (g) | 0.002 | 0.0 | 0.314 | 0.002 | 0.001 | 0.01 | 0.016 | 0.003 | 0.0 | н/д | 0.001 | 0.0 | 0.085 | 0.435 | 2.61 |
Cystine (g) | 0.001 | 0.0 | 0.147 | н/д | 0.001 | 0.004 | 0.005 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.172 | 1.032 |
Phenylalanine (g) | 0.004 | 0.0 | 0.452 | 0.005 | 0.002 | 0.02 | 0.049 | 0.01 | 0.0 | н/д | 0.004 | 0.001 | 0.173 | 0.719 | 4.314 |
Tyrosine (g) | 0.004 | 0.0 | 0.383 | 0.004 | 0.001 | 0.02 | 0.022 | 0.006 | 0.0 | н/д | 0.002 | 0.0 | 0.194 | 0.637 | 3.822 |
Valine (g) | 0.006 | 0.0 | 0.565 | 0.006 | 0.003 | 0.028 | 0.126 | 0.006 | 0.0 | н/д | 0.004 | 0.001 | 0.21 | 0.955 | 5.73 |
Arginine (g) | 0.003 | 0.0 | 0.683 | 0.01 | 0.005 | 0.014 | 0.044 | 0.006 | 0.0 | н/д | 0.003 | 0.001 | 0.131 | 0.9 | 5.4 |
Histidine (g) | 0.002 | 0.0 | 0.354 | 0.002 | 0.001 | 0.012 | 0.033 | 0.006 | 0.0 | н/д | 0.001 | 0.0 | 0.091 | 0.503 | 3.018 |
Alanine (g) | 0.003 | 0.0 | 0.619 | 0.006 | 0.001 | 0.014 | 0.11 | 0.01 | 0.0 | н/д | 0.005 | 0.001 | 0.097 | 0.865 | 5.19 |
Aspartic acid (g) | 0.006 | 0.0 | 1.012 | 0.014 | 0.004 | 0.032 | 0.11 | 0.051 | 0.0 | н/д | 0.007 | 0.002 | 0.223 | 1.46 | 8.76 |
Glutamic acid (g) | 0.017 | 0.0 | 1.7 | 0.03 | 0.007 | 0.086 | 0.187 | 0.152 | 0.0 | н/д | 0.006 | 0.002 | 0.725 | 2.912 | 17.472 |
Glycine (g) | 0.002 | 0.0 | 0.555 | 0.007 | 0.002 | 0.008 | 0.049 | 0.006 | 0.0 | н/д | 0.004 | 0.001 | 0.063 | 0.698 | 4.188 |
Proline (g) | 0.008 | 0.0 | 0.467 | 0.01 | 0.001 | 0.04 | 0.044 | 0.006 | 0.0 | н/д | 0.005 | 0.001 | 0.385 | 0.966 | 5.796 |
Serine (g) | 0.005 | 0.0 | 0.388 | 0.006 | 0.002 | 0.022 | 0.049 | 0.01 | 0.0 | н/д | 0.003 | 0.001 | 0.191 | 0.677 | 4.062 |
Cholesterol (mg) | 20.335 | 0.0 | 28.501 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 83.569 | 501.414 |
Trans Fat (g) | н/д | н/д | 0.015 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.09 |
Saturated Fat (g) | 4.859 | 1.243 | 0.162 | 0.002 | 0.001 | 4.606 | 0.022 | 0.006 | 0.0 | 0.002 | 0.003 | 0.0 | 1.442 | 12.348 | 74.088 |
Phytosterols (mg) | н/д | 19.89 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.161 | 0.119 | н/д | н/д | 20.17 | 121.02 |
Monounsaturated Fat (g) | 1.988 | 6.566 | 0.147 | 0.002 | 0.0 | 2.138 | 0.0 | 0.006 | 0.0 | 0.002 | 0.007 | 0.001 | 0.698 | 11.557 | 69.342 |
Polyunsaturated (g) | 0.288 | 0.947 | 0.138 | 0.006 | 0.002 | 0.274 | 0.077 | 0.016 | 0.0 | 0.002 | 0.003 | 0.002 | 0.098 | 1.851 | 11.106 |