Рецепт Chicken Fettuccine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.83g 		chicken breast
98.28g 		half
40.33g 		parmesan cheese
5.56g 		onions
4.0g 		garlic
0.87g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.16 22.69 1.19 2.14 0.07 0.06 0.01 26.32 157.92
Total Fat (g) 15.28 1.22 4.64 1.59 0.01 0.0 0.0 22.73 136.38
Carbohydrates (g) 0.01 0.0 1.73 0.23 0.29 0.29 0.22 2.77 16.62
Ash (g) 0.4 1.0 0.27 0.45 0.03 0.01 0.01 2.17 13.02
Calories (kcal) 135.035 108.106 52.433 23.942 1.28 1.296 0.635 322.728 1936.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 73.47 32.5 1.16 3.59 0.51 2.31 116.52 699.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.05 0.09 0.01 0.06 0.29 1.74
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 4.52 10.811 42.35 61.605 2.88 1.575 0.178 123.918 743.508
Iron (mg) 0.0 0.71 0.03 0.05 0.06 0.01 0.0 0.86 5.16
Magnesium (mg) 0.377 27.518 4.033 2.111 0.8 0.218 0.153 35.209 211.254
Phosphorus (mg) 4.52 192.625 38.317 40.496 1.48 1.331 0.153 278.921 1673.526
Potassium (mg) 4.52 250.608 52.433 6.944 11.04 3.489 3.152 332.186 1993.116
Sodium (mg) 108.48 63.881 16.537 84.936 0.64 0.148 0.025 274.647 1647.882
Zinc (mg) 0.02 0.79 0.21 0.21 0.02 0.01 0.0 1.25 7.5
Copper (mg) 0.0 0.039 0.004 0.013 0.003 0.003 0.001 0.063 0.378
Manganese (mg) 0.0 0.02 0.0 0.005 0.006 0.015 0.0 0.046 0.276
Selenium (mcg) 0.2 17.5 0.7 1.0 0.0 0.1 0.0 19.5 117.0
Vitamin A, IU (IU) 470.645 20.638 142.78 24.553 39.88 0.078 0.508 699.083 4194.498
Retinol (mcg) 126.372 5.897 38.317 6.499 0.0 0.0 0.0 177.084 1062.504
Vitamin A, RAE (mcg_RAE) 128.82 5.897 39.123 6.666 2.0 0.0 0.025 182.531 1095.186
Beta Carotene (mcg) 29.757 0.0 8.873 1.722 23.92 0.044 0.076 64.392 386.352
Vitamin E (mg) 0.44 0.13 0.13 0.01 0.02 0.0 0.0 0.74 4.44
Vitamin D (IU) 10.547 н/д н/д н/д н/д н/д н/д 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 45.48 0.139 0.229 45.848 275.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.8 0.3 1.2 3.7 22.2
Thiamin (mg) 0.002 0.069 0.016 0.002 0.002 0.002 0.001 0.093 0.558
Riboflavin (mg) 0.006 0.088 0.061 0.027 0.003 0.001 0.0 0.186 1.116
Niacin (mg) 0.008 10.997 0.032 0.006 0.021 0.006 0.003 11.073 66.438
Pantothenic acid (mg) 0.021 0.806 0.117 0.018 0.003 0.005 0.003 0.973 5.838
Vitamin B-6 (mg) 0.0 0.541 0.016 0.003 0.002 0.011 0.001 0.574 3.444
Folate (mcg) 0.565 3.931 1.21 0.556 2.56 0.026 0.33 9.178 55.068
Vitamin B-12 (mcg) 0.03 0.37 0.13 0.13 0.0 0.0 0.0 0.66 3.96
Choline (mg) 3.5 72.1 7.5 0.9 0.2 0.2 0.1 84.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.265 0.016 0.029 0.001 0.001 н/д 0.314 1.884
Threonine (g) 0.008 0.963 0.052 0.081 0.003 0.001 н/д 1.108 6.648
Isoleucine (g) 0.009 1.199 0.073 0.109 0.003 0.002 н/д 1.396 8.376
Leucine (g) 0.015 1.7 0.117 0.207 0.004 0.003 н/д 2.046 12.276
Lysine (g) 0.013 1.926 0.097 0.166 0.004 0.002 н/д 2.208 13.248
Methionine (g) 0.004 0.629 0.028 0.057 0.001 0.001 н/д 0.719 4.314
Cystine (g) 0.002 0.295 0.012 0.007 н/д 0.001 н/д 0.316 1.896
Phenylalanine (g) 0.008 0.904 0.056 0.116 0.002 0.002 н/д 1.088 6.528
Tyrosine (g) 0.008 0.767 0.056 0.129 0.002 0.001 н/д 0.963 5.778
Valine (g) 0.011 1.13 0.081 0.14 0.003 0.003 н/д 1.368 8.208
Arginine (g) 0.006 1.366 0.044 0.087 0.005 0.005 н/д 1.514 9.084
Histidine (g) 0.004 0.708 0.032 0.061 0.001 0.001 н/д 0.806 4.836
Alanine (g) 0.006 1.238 0.04 0.064 0.003 0.001 н/д 1.353 8.118
Aspartic acid (g) 0.011 2.025 0.093 0.148 0.007 0.004 н/д 2.288 13.728
Glutamic acid (g) 0.034 3.4 0.25 0.483 0.015 0.007 н/д 4.19 25.14
Glycine (g) 0.004 1.111 0.024 0.042 0.004 0.002 н/д 1.186 7.116
Proline (g) 0.015 0.934 0.117 0.257 0.005 0.001 н/д 1.328 7.968
Serine (g) 0.009 0.776 0.065 0.127 0.003 0.002 н/д 0.982 5.892
Cholesterol (mg) 40.492 57.001 14.923 4.888 0.0 0.0 0.0 117.305 703.83
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.174
Saturated Fat (g) 9.675 0.324 2.888 0.961 0.001 0.001 0.0 13.85 83.1
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.959 0.295 1.339 0.466 0.001 0.0 0.0 6.059 36.354
Polyunsaturated (g) 0.573 0.275 0.173 0.065 0.003 0.002 0.0 1.091 6.546